Make your Air Fryer Chicken & Sweet Potato with Avocado Salsa & Herbed Dip in 35 minutes. Preparing this bowl is easy, and it is tasty. A single serving of this dish contains 450 calories. Your bowl will be full of fiber, proteins, and healthy fats. You need boneless chicken breasts, sweet potatoes, avocados, Greek yogurt, olive oil, a few vegetables, and seasonings to make this bowl. Pair this Air Fryer Chicken & Sweet Potato with Avocado Salsa & Herbed Dip with salad for your meal. You can freeze grilled chicken and sweet potatoes and store them for two months. Enjoy serving this bowl at different parties, family occasions, and gatherings.
STATS:
- Calories: 450
- Preparation duration: 15 minutes
- Serving size: One bowl
- Cook duration: 20 minutes
- Cuisine: American
- Total duration: 35 minutes
- Cooking Method: Air-fryer
- Course: Main
- Diet: Low carb
- Serving: 2–4
EQUIPMENT:
- Mixing bowls
- Air fryer
- Knife
- Spoon
- Cutting board
- Spoon
INGREDIENTS:
- Chicken breasts: Two
- Sweet potatoes: Two
- Avocado: One
- Greek yogurt: Half cup
- Olive oil: One tablespoon
- Paprika: One teaspoon
- Garlic powder: One teaspoon
- Cumin: Half teaspoon
- Salt
- Pepper
- Cilantro: One tablespoon
- Lemon juice: One teaspoon
- Dried or fresh mixed herbs: One teaspoon
INGREDIENT NOTES:
CHICKEN:
- Boneless chicken with no skin is rich in protein. Prepare in less time and taste flavorful after grilling. Utilize chicken thighs instead.
SWEET POTATOES:
- You can add fiber and a sweet flavor to your bowl by including sweet potatoes. Sweet potatoes will keep you full for a long time and also contain Vitamin A. Regular potatoes or butternut squash are also a choice.
GREEK YOGURT:
- Greek yogurt adds thickness to your sauce and is full of protein. It gives your bowl a savory flavor. Utilize plain yogurt instead.
AVOCADO:
- Your salsa will become creamy and tasty by including avocado. Cucumber slices are an option as well, but they do not give a creamy texture.
OLIVE OIL:
- Add olive oil to include crisp in your sweet potatoes and chicken. Utilize coconut oil instead.
FRESH HERBS:
- To enhance the flavor and smell of your recipe, add fresh herbs. Choose dried herbs instead if they are not available.
INSTRUCTIONS:
- Warm your air fryer to 200°C.
- Make potato slices and mix the slices with olive oil and seasonings.
- Put the potatoes in the basket of the air fryer for 10 minutes.
- Spread olive oil on your chicken and add pepper, paprika, salt, and powdered garlic.
- Add chicken breasts in the basket and leave them for 12 minutes until the chicken is soft.
- Blend avocado, onion, tomato, lemon juice, salt, and cilantro in a bowl.
- Add Greek yogurt, lemon juice, salt, and parsley to another bowl for the sauce.
- Serve your dish by adding chicken slices and avocado salsa on top of the sweet potatoes in the bowl. Add yogurt dip to the dish.
SERVING SUGGESTIONS:
- You can serve your meal with salad.
- To increase flavor, add feta cheese.
- Add Brown Rice for more energy.
- Include chili flakes to add spice.
TIPS:
- Do not add extra things into the air fryer.
- Include salsa before serving the dish.
- Cut the chicken after some time to keep the flavor.
- Add a mature avocado to make a smoother salsa.
STORAGE INFORMATION:
FRIDGE:
- Store the chicken in a box for 3 days.
FREEZER:
- You can only freeze chicken and sweet potatoes for 2 months.
FAQs:
Will I omit dairy from this bowl?
- Yes, you can cut dairy from your bowl by using dairy-free yogurt or tahini sauce.
Will I utilize frozen chicken?
- Sure, you can use frozen chicken, but defrost it before using.
How can I make it vegetarian?
- Yes, you can make it vegetarian by using alternatives like tofu or tempeh.
Will it help in weight loss?
- Yes, this recipe will work for your weight loss as it has less carbs.
NUTRITIONAL INFORMATION:
Number of Calories: 450 kcal
Protein: 36 grams
Net Carbs: 22 grams
Fiber: 6 grams
Iron: 2.5 grams
Total Carbs: 28 grams
Calcium: 120 grams
Sodium: 450 milligrams
Potassium: 1200 mg
Vitamin A: 18,750 IU