Air Fryer Crack Breakfast Casserole

by

Air Fryer Crack Breakfast Casserole is a creamy and delicious casserole. It contains cheddar cheese, eggs, heavy cream, bacon, green onions, sausages, cream cheese, & seasoning. These components are straightforward & are obtainable effortlessly from the supermarket or in the pantry. This casserole prepares easily in the air fryer with less oil, so it is also healthy for us. It prepares quickly in only thirty minutes. This casserole comprises a hefty quantity of dairy products; this dish is not good for those with dairy allergies. We have to make it with dairy-free alternatives to make it safe for them. This casserole contains 3g net carbs and 22g of protein in one serving. We can easily store this casserole, so it is perfect for storage purposes. It will not ruin their taste.

STATS:

  • Calories: 380 kcal
  • Preparation duration: Ten minutes
  • Serving size: 1 slice
  • Cook time: 18 minutes
  • Cuisine: American
  • Total time: 28 minutes
  • Course: Breakfast
  • Diet: Keto, Low-carb
  • Serving: 6

EQUIPMENT:

  • Air fryer
  • Mixing bowl
  • Whisk
  • Air fryer pan
  • Spatula

INGREDIENTS:

  • 6 large eggs
  • ½ cup heavy cream
  • 1 cup cheddar cheese shreds
  • ½ cup cooked bacon
  • ½ cup cooked breakfast sausage crumbs
  • ¼ cup cream cheese
  • ¼ cup green onions
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • ½ tsp. black pepper
  • ¼ tsp. salt

INGREDIENT NOTES:

EGGS:

  • Use the large eggs to provide the texture in the dish. It helps to make the fluffy casserole. Use the natural temperature eggs so they mix equally.

HEAVY CREAM:

  • Use it to make the filling creamier. It also adds the indulgent taste & custard like texture. Use half cream and half milk if necessary, but it will lead to an increase in the carb count slightly.

CHEDDAR CHEESE:

  • Use the cheddar cheese to provide the sharp flavor in the dish. we have to freshly shred the cheese to provide the best taste. It also prevents the addition of additional starch content in the casserole.

BACON:

  • Use the cooked and crispy bacon to add to the casserole. It adds the savory taste and crispiness to it. Slice the bacon into small pieces to spread them equally.

SAUSAGE:

  • Add the cooked sausage crumbs to this dish. Use the pork or turkey sausage. It adds the protein content and also enriches the flavor.

CREAM CHEESE:

  • It will add an indulgent taste and creamy texture to the casserole. Use the soft cream cheese so it mixes easily in the filling. It makes the casserole more indulgent and rich.

GREEN ONIONS:

  • It will provide a refreshing and light onion flavor in the casserole. It also increases the visual appearance of the dish. Use the chives instead for this purpose.

GARLIC POWDER:

  • It will provide the savory flavor in the casserole. It blends perfectly with the filing without adding moisture. You can also use fresh garlic instead to provide the strong garlic flavor in the casserole.

ONION POWDER:

  • It will add a light onion flavor to the dish. It will balance the rich taste of the cream and cheese. It is not necessary to add this, but it will enrich the taste.

BLACK PEPPER:

  • It will add a slight spice to the casserole and also deepen the flavor. Use the quantity of black pepper according to your own taste. Fresh pepper powder provides a strong flavor.

SALT:

  • It is used to enrich all flavors of the dish. We have to use it in small amounts, as bacon and sausages are already salty.

INSTRUCTIONS:

  1. Warm the air fryer at 320 degrees F.
  2. Take a vessel and mix the heavy cream, garlic powder, salt, eggs, black pepper, and onion powder in it.
  3. Then we include the cream cheese and mix till it gets smooth.
  4. Mix the cheddar cheese shreds, sausage, green onions & bacon.
  5. Then we brush the oil slightly in the dish.
  6. Include the mixture in dish & spread it uniformly.
  7. Put the dish in the basket and air-fry for 16 to 18 minutes till the middle part is set.
  8. Leave the casserole for five minutes, then slice it.
  9. Serve the casserole.

SERVING SUGGESTIONS:

SIDES:

  • Sliced avocado
  • Cherry tomatoes
  • Cucumber salad

KETO BREADS:

  • Almond flour toast
  • Keto biscuits
  • Coconut flour bread

BREAKFAST:

  • Scrambled eggs
  • Sautéed mushrooms
  • Turkey bacon

SAUCES:

  • Hot sauce
  • Sugar-free ketchup
  • Garlic aioli

TIPS:

  • Don’t cook the casserole for more than the required time, or else the eggs get chewy.
  • Utilize a small baking tray that fits nicely in the basket.
  • Leave the casserole for some time to make clean slices.
  • Include the bell pepper or spinach for the extra taste.

STORAGE INFORMATION:

FRIDGE:

  • Put the casserole slices in the covered vessel and store for three to four days.

FREEZER:

  • Freeze the slices individually in the covered boxes for two months.

FAQs:

Can I make this dish before the requirement?

  • Yes, make the blend and store it in the fridge, and cook it fresh in the air-fryer for a nice taste.

Will I include vegetables in the filing?

  • We can easily include some bell pepper, spinach, and mushrooms in this casserole. It will provide more taste and also make the casserole delicious.

How can I prepare a dairy-free casserole?

  • We have to utilize vegan substitutes to make the dairy-free casserole. It will lightly alter the taste.

NUTRITIONAL INFORMATION:

Calories: 380 kcal

Portion size: 1 slice

Net carbs: 3 g

Total carbs: 4 g

Fiber: 1 g

Protein: 22 g

Fat: 30 g

Sodium: 0.7 g

Calcium: 0.25 g

Iron: 0.003 g

Vitamin A: 0.0004 g

Portion: 6

Potassium: 0.3 g