Air Fryer Crispy Chickpeas

by

Air Fryer Crispy Chickpeas are very crunchy and flavorful. It is very simple to prepare this savory snack. These chickpeas don’t require much oil or time because of the air fryer. This recipe contains chickpeas, olive oil, garlic powder, black pepper, salt, and paprika. These are very easily obtainable components from the stores, or might even be present in the kitchen pantry.  We can easily use these crispy chickpeas in many healthy ways, such as a topping in salad or as a snack. These Air Fryer Crispy Chickpeas don’t contain any dairy products, so they are good for vegans and dairy-sensitive people as well. Chickpeas contain lots of fiber & protein content, so it also provides us with energy quickly and keep us full.

STATS:

  • Caloric content: 210 kcal
  • Time for prep: Ten mints.
  • Cook time: 15 minutes
  • Portion: 2 servings
  • Total time: 25 minutes
  • Cuisine: Middle Eastern
  • Course: Snack
  • Diet: Vegan, Gluten-Free
  • Portion size: ½ cup

EQUIPMENT:

  • Air fryer
  • Mixing bowl
  • Kitchen towel
  • Measuring spoons

INGREDIENTS:

  • 2 cups cooked chickpeas
  • 1 tbsp. olive oil
  • ½ tsp. salt
  • ½ tsp. paprika
  • ¼ tsp. black pepper
  • ¼ tsp. garlic powder

INGREDIENT NOTES:

CHICKPEAS:

  • We use the chickpea can to make these crispy snacks. We have to properly drain all the water and dry them before. You can also boil the chickpeas at home for this purpose.

OLIVE OIL:

  • Use the olive oil in a small quantity to add crispiness and a golden color. Use the avocado oil instead if required.

PAPRIKA POWDER:

  • Paprika powder will add a warm flavor and color to these chickpeas. Use the smoke paprika instead to add the smoky & warm flavor. Use the chili powder or cayenne pepper instead to add the spiciness.

SALT:

  • Use the salt to naturally boost the nutty taste of these chickpeas. Use the fine salt so it spreads evenly on the chickpeas. Add the quantity of salt as you like.

BLACK PEPPER:

  • It will add the light spiciness and also balance the seasoning. Use the fresh ground pepper for the strong taste.

GARLIC POWDER:

  • It will increase the savory flavor of these chickpeas. Garlic powder will spread equally on all chickpeas than garlic. Use the onion powder or a mixture of different herbs instead to add a different flavor profile.

INSTRUCTIONS:

  1. Open the chickpea can and strain all the water, and wash them.
  2. Then add the chickpeas to the towel and dry them completely.
  3. Add the chickpeas to the dish and sprinkle seasoning on it.
  4. Drizzle the olive oil on them and stir so they get coat equally.
  5. Now warm the air-fryer at 190 degrees C for three minutes.
  6. Add the chickpeas in one layer in the basket & air fry for twelve to fifteen minutes.
  7. Shake the basket in between and cook till crisp.
  8. Cool for five minutes so they crisp and serve.

SERVING SUGGESTIONS:

SALAD:

  • Green salad
  • Caesar salad
  • Quinoa salad

SNACKS:

  • Trail mix
  • Nut and seed mix
  • Healthy snack bowl

BOWLS & MEAL:

  • Grain bowls
  • Buddha bowls
  • Soup toppings

DIPS & SIDE:

  • Hummus platter
  • Yogurt dip
  • Roasted vegetable side

TIPS:

  1. We have to properly dry the chickpeas so they get crisp well.
  2. Don’t add lots of chickpeas at once, as they get soggy instead of being crisp.
  3. Cook the chickpeas for an additional 2 to 3 minutes, but keep an eye on them to prevent them from burning.
  4. We have to add gentle spice after cooking to avoid them from getting burned.

STORAGE INFORMATION:

FRIDGE:

  • Add them to the covered vessel when they get cool and store them for four days.

FREEZER:

  • We can’t freeze them as they will not remain crisp.

FAQs:

Why don’t the chickpeas get properly crisp?

  • You may not properly dry the chickpeas or add lots of them to the basket so they don’t get crisp.

Can I utilize dry chickpeas?

  • Yes, we can soak them and cook them till tender, then air fry them.

Will I prepare them without using oil?

  • Yes, we can easily prepare them without using oil, but they might be less crispy.

NUTRITIONAL INFORMATION:

Calories: 210 kcal

Portion size: ½ cup

Net carbs: 22 g

Fiber: 8 g

Protein: 10 g

Fat: 6 g

Portion: 2

Iron: 2.4 g

Vitamin A: 0.02 g

Calcium: 0.05 g

Sodium: 0.30 g

Total carbs: 30 g

Potassium: 0.29 g