Air-Fryer Salmon

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Air-Fryer Salmon is a simple dish. It prepares quickly in only 15 minutes; perfect to prepare for busy weekdays. We prepare this dish with salmon, olive oil, and some seasonings. We can easily get them from the market, or they might be present in your kitchen. Salmon fish has lots of fatty acids & protein, so it is considered healthy as well. It contains 34 g of protein with zero carbs and low caloric content. Air Fryer Salmon is perfect for various diets like keto or Weight Watchers. Serve this salmon along with salad, vegetables, and rice for a filling meal. This dish stores well, so we can prepare it in advance, and its taste and texture will not be affected.

STATS:

  • Calories: 367 kcal
  • Time for prep: Five minutes
  • Cooking duration: Eight to ten minutes
  • Overall duration: 15 minutes
  • Cuisine: American
  • Course: Main Course
  • Diet: Keto, Low-Carb, Gluten-Free
  • Portion size: 1 salmon fillet
  • Portion: 2 servings

EQUIPMENT:

  • Air fryer
  • Small mixing bowl
  • Brush or spoon
  • Tongs
  • Paper towels

INGREDIENTS:

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 1 teaspoon lemon juice

INGREDIENT NOTES:

SALMON:

  • Use the salmon fillet to prepare this dish. Fresh salmon provides the best taste. Though you can also use the frozen fillet if required. Use the fillets with skin to preserve the taste and moisture.

OLIVE OIL:

  • We have to slightly utilize the oil to make the crispy fish. It also prevents the salmon from getting stuck to the basket. Use the avocado oil instead if required.

SALT AND BLACK PEPPER:

  • We utilize black pepper & salt to add to the salmon. Salt will boost the taste of this salmon, while the black peppers will add a light spice to the dish.

GARLIC POWDER:

  • Use the garlic powder to provide the savory flavor in the dish. You can also use the garlic instead, but it will burn quickly.

PAPRIKA POWDER:

  • Using paprika powder makes the salmon more flavorful. We can also make use of the smoked paprika to provide the smoky taste.

LEMON JUICE:

  • It will tenderize the salmon and also add a tangy taste. Use the fresh lemon juice for a strong taste, as the bottled juice doesn’t provide the same flavor.

INSTRUCTIONS:

  1. We heat the air-fryer at 200° C for three minutes.
  2. Then dry the fillet by utilizing the paper towel.
  3. Take a small vessel and stir the garlic powder, black pepper, salt, olive oil, and paprika powder.
  4. We apply the mixture on the sides of the salmon fillets.
  5. Put the salmon from the skin side in the basket.
  6. Now air-fry the salmon for eight to ten minutes till it gets flaky.
  7. Drizzle the lemon juice on the salmon and serve.

SERVING SUGGESTIONS:

VEGETABLES:

  • Roasted Broccoli
  • Garlic Green Beans
  • Steamed Asparagus
  • Sauteed Spinach
  • Lemon Butter Zucchini
  • Roasted Brussels Sprouts

SALADS:

  • Avocado Tomato Salad
  • Greek Salad
  • Cucumber Dill Salad
  • Caesar Salad
  • Arugula Lemon Salad

KETO SIDES:

  • Cauliflower Rice
  • Zucchini Noodles
  • Mashed Cauliflower
  • Shirataki Noodles
  • Cabbage Stir Fry

CARBS SIDES:

  • Steamed Rice
  • Brown Rice
  • Quinoa
  • Mashed Potatoes
  • Buttered Couscous

SAUCES:

  • Garlic Butter Sauce
  • Lemon Herb Sauce
  • Tzatziki Sauce
  • Dill Yogurt Sauce
  • Avocado Salsa

BREAD:

  • Garlic Bread
  • Dinner Rolls
  • Whole Wheat Bread
  • Focaccia
  • Flatbread

HEALTHY BOWLS:

  • Salmon Buddha
  • Mediterranean Grain
  • Quinoa Veggie
  • Avocado Rice Bowl
  • Poke Style Bowl

TIPS:

  • Don’t add lots of salmon fillets to the basket, or else the fish will not cook properly.
  • Cook the thick fillets for an additional one to two minutes.
  • Don’t cook the salmon for more than the mentioned time, or it will get dry.
  • We have to spray the oil lightly in the basket to prevent sticking.

STORAGE INFORMATION:

FRIDGE:

  • Put the salmon fillet in the covered box and store it for three days.

FREEZER:

  • Cover the fillets with plastic wrap & freeze for two to three months.

FAQs:

Will I air-fry the frozen salmon fillets?

  • Yes, air-fry the frozen salmon fillets directly; just increase their time by three to four minutes.

How to monitor the doneness of the salmon?

  • The salmon should get flaky when it’s perfectly done. You can also check the temperature with a thermometer; it should be 63° C.

Can I marinate the salmon fillets?

  • Yes, marinate the salmon for thirty minutes and then cook it to add a deep taste to it.

Will I have to change the salmon sides during cooking?

  • It is not essential to flip the salmon sides during cooking.

NUTRITIONAL INFORMATION:

Calories: 367 kcal

Portion: 1 fillet

Total carbs: 0 g

Fiber: 0 g

Portion size: 170 g

Protein: 34 g

Total fat: 25 g

Sodium: 0.38 g

Net carbs: 0 g

Potassium: 0.63 g

Calcium: 0.02 g

Iron: 0.001 g

Vitamin A: 0.00004 g