Making Airfryer Garlic Parmesan Chicken Meatloaf will take 30 minutes. This recipe is a quick substitute because it uses chicken. It prepares quickly in an air fryer. The recipe to make this chicken meatloaf is very basic. It contains only 220 calories in a serving. You need ground chicken, bread crumbs, shredded parmesan cheese, egg, garlic, milk, cooking spray, and seasonings to make this chicken meatloaf. This meatloaf contains less fat and gives you protein. Keep your meatloaf for 4 days in a tight box. You can enjoy serving this Airfryer Garlic Parmesan Chicken Meatloaf on different occasions, gatherings, and parties.
STATS:
- Number of Calories: 220 kcal
- Preparation Duration: 10 minutes
- Cook Duration: 18–22 minutes
- Course: Main Course
- Diet: High-Protein
- Total Duration: 30 minutes
- Serving Size: 1 slice
- Cuisine: American
- Course: Main Course
- Diet: High-Protein
- Servings: 4
EQUIPMENT:
- Kitchen thermometer
- Air fryer
- Measuring cups
- Measuring spoons
- Mixing bowl
- Spoon
- Parchment paper
INGREDIENTS:
- Ground chicken: 1 lb
- Shredded parmesan cheese: 1/3 cup
- Milk: 2 tablespoons
- Breadcrumbs: Half cup
- Cooking spray
- Egg: One
- Garlic cloves: 3
- Parsley: One tablespoon
- Italian seasoning: Half tsp
- Salt: Half tsp
- Black pepper: Half tsp
- Shredded parmesan cheese: 1/3 cup
INGREDIENT NOTES:
PARMESAN CHEESE:
- Parmesan cheese mixes the ingredients and will provide an enhanced flavor in your recipe. It enhances the flavor of your recipe. You can use shredded mozzarella or Pecorino Romano instead.
EGG:
- It provides the structure to your meatloaf and helps in mixing all the components together. Use a spoonful of mayonnaise.
GROUND CHICKEN:
- Ground chicken will give you fewer calories, and it has a large amount of protein. Utilize turkey or ground beef instead. Chicken cooks quickly and adds flavor to your dish.
BREADCRUMBS:
- To keep the meatloaf soft, breadcrumbs take the liquid content from the chicken. Your meatloaf will get hard if you do not include breadcrumbs. Utilize crumbed crackers or panko breadcrumbs instead.
PARSLEY:
- It manages the texture of chicken and cheese and adds a fresh look to your recipe. Parsley does not contain a sharp taste, but it adds a herbal aroma to your dish. Add green onion and dry form of parsley as an alternative.
MILK:
- Milk adds a soft texture to your loaf. You need a small quantity of milk so that the meatloaf will not lose its moisture. You can use oat Almond milk. Oat milk as an alternative.
GARLIC:
- Using freshly available garlic adds a beautiful smell and taste to your dish. You can consume garlic with Parmesan cheese. Utilize garlic powder instead.
SALT & BLACK PEPPER:
- Salt gives a taste to your pasta and increases flavors. Pepper also provides a warm flavor to your mixture. Check the flavor of your recipe before adding salt or black pepper. You can use red flakes and seasonings instead.
INSTRUCTIONS:
- Warm your oven to 190°C.
- Include all things in a bowl and mix them well.
- Give a loaf form to the mixture and put in air fryer.
- Now spray some oil on it and prepare for 22 minutes at a temperature of 74°C.
- Slice and serve after 5 minutes.
SERVING SUGGESTIONS:
- Serve fresh salad along with your meatloaf.
- You can eat it with potatoes.
- Add vegetables to it to make a meal.
TIPS:
- Keep measuring the temperature of the air fryer with a thermometer.
- It will get dense if you mix it a lot.
- Serve the meatloaf after a few minutes of preparation.
STORAGE INFORMATION:
FRIDGE:
- Keep it in a tight box for 4 days.
FREEZER:
- You can store it for three months.
FAQs:
Can we utilize turkey?
- Yes, you can make it with turkey if you do not want chicken.
Why has my mixture become dry?
- You may have overcooked it, or you may not have added egg or milk.
Will I bake it?
- Yes, you can bake it at 190°C for forty minutes.
NUTRITIONAL INFORMATION:
Total Calories: 220 kcal
Net Carbs: 6 grams
Fiber: 1 g
Iron: 1.3 grams
Total Carbs: 7 grams
Calcium: 180 grams
Sodium: 480 grams
Protein: 27 g
Potassium: 350 grams
Fat: 9 g
Vitamin A: 150 IU