Weight Watchers Blueberry Oatmeal Protein Shake is a refreshing, tempting, and low-point recipe. You can prepare this wholesome drink with frozen blueberries, a scoop of vanilla powder, and cooked oats. Extra creaminess is achieved by adding almond milk and chia seeds. The total calories per serving of this smoothie are about 250 points. The Weight Watchers Blueberry Oatmeal Protein Shake is an instant and nutritious breakfast option that can help you reach your weight reduction objectives. You may stay full and focused throughout the morning with this drink. This shake is guaranteed to become a regular part of your breakfast routine because of its great taste and many positive health effects.
Let’s make the protein drink with the instructions(mentioned below).
STATS
- Course: Breakfast
- Cuisine: American
- Diet: Weight Watchers, Gluten-free
- Total Time: 5 minutes
- Preparation Time: Five minutes
- Cook Time: None
- Method: Blender
EQUIPMENT
- Food blender
- Serving glasses
INGREDIENTS
- Cooked oats, 1 cup
- Half a cup of frozen blueberries
- One scoop of vanilla protein powder
- 1/2 cup of unsweetened almond milk
- Chia seeds 1 tbsp
- One-fourth tsp of cinnamon powder, optional
- Ice cubes, optional
INSTRUCTIONS
- Add unsweetened almond milk, cinnamon powder, frozen blueberries, vanilla protein powder, cooked oatmeal, and chia seeds to a food blender.
- Next, grind all shake items for about 4/5 minutes.
- After that, add ice cubes to the blender.
- Now, again blend all items until a creamy texture is formed.
- Then, add a shake to the serving glasses.
- Top it with fresh berries or dust with a hint of cinnamon powder.
- The refreshing and tempting Weight Watchers Blueberry Oatmeal Protein Shake is ready.
- Serve instantly or refrigerate it for later use.
TOPPING IDEAS
Cream:
- Incorporate low-fat whipped cream with a piping bag over the shake.
Berries:
- Add sliced strawberries or mixed berries to make this drink more appealing.
Seeds:
- Utilize seeds for a crunchy texture.
Granola:
- We can also use cooked granola as a topping.
SERVING SUGGESTIONS
- Serve the protein shake with tasty scrambled eggs.
- Pair it with nonfat cottage cheese and a berry oat bowl.
- Crispy carrot sticks or low-point garden salad go well with this shake.
- Enjoy the flavors of the shake with flaky baked cod, grilled chicken, or bell pepper skewers.
- Accompany this drink with cinnamon rolls, whole grain muffins, or avocado toast.
- Cinnamon apple oatmeal pairs well with this drink.
TIPS
- Choose frozen blueberries to get a thick and chilled texture.
- Select a good-quality protein powder.
- Choose a diet-friendly either Weight Watchers or another diet protein powder.
- You can balance the cooked oats quantity to your choice.
- Include sugar-free sweeteners in the shake.
- Try this protein shake with different types of fruits, protein powder, and milk.
STORAGE INFORMATION
Fridge:
- This shake should be consumed right away after preparation. But we can preserve it in a sealed bottle and refrigerate it for no more than twenty-four hours.
Freezer:
- Save the protein shake in a lidded jug and freeze it for forty to sixty days.
FAQs
Which type of protein powder is utilized in these shakes?
- Whey protein isolates, concentrates, casein, soy, and other plant-based protein sources, including pea or brown rice, are used.
Are oatmeal protein shakes available in a variety of flavors?
- I use blueberries to make this drink. But you can add flavors like vanilla, cream, or other fruits to the shake.
Can we incorporate different vegetables or fruits into an oatmeal protein shake?
- Yes, you can add fruits like mixed berries or bananas, or even veggies like spinach, to increase its nutritional value.
NUTRITIONAL INFORMATION/SERVING
Per Serving Size: One shake glass
Total Calories 250 kcal
Carbohydrates 25 g
Protein 30 g
Dietary Fiber 5 g
Total Fat 8 g
Sugar 10 g
Sodium 150 mg
Blueberry Oatmeal Protein Shake has 4 Freestyle Weight Watchers points per serving.