These Keto Breakfast Sausage & Guacamole Stacks are very delicious and mouthwatering. This is a very healthy and protein-loaded breakfast with 30g of proteins per serving. These stacks contain all the keto-friendly ingredients like avocado, eggs, ghee, and sausages; they perfectly balance healthy fats, proteins, and low carbs. These ingredients are very simply accessible in supermarkets or the home pantry. It is very quick to prepare these breakfast stacks and it takes only 30 to 35 minutes to prepare this breakfast. Keto Breakfast Sausage & Guacamole Stacks only contain 3g net carbs and 3g fiber. These breakfast sausages and guacamole stacks are grain-free and gluten-free but they are not dairy-free as well. We can make this dairy-free by substituting the ghee with dairy-free alternatives like using avocado or olive oil for frying.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 509 kcal
- Course: Breakfast
- Prep Time: 10 minutes
- Cuisine: Keto, Low Carb
- Cook Time: 10 to 15 minutes
- Diet: Keto, Gluten-Free, Low-Carb, Paleo
- Total Time: 20 to 25 minutes
- Serving Size: 1
EQUIPMENT:
- Knife
- Bowl
- Scoop
- Pan
INGREDIENTS:
FOR THE GUACAMOLE:
- 1 medium avocado
- ½ small white or yellow onions
- 2 tbsp. fresh lime juice
- Salt and pepper
FOR THE SAUSAGES:
- 2 tbsp. Ghee for frying
- 170g gluten-free Italian sausage meat
- 2 large eggs
- Salt and pepper
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can cut the avocado in half with the knife then take a scoop or spoon and scoop it in the bowl.
- Take a fork or masher mash the guacamole with it and put the bowl in the corner.
- Put the pan on moderate heat add the half ghee in it and warm the ghee.
- We can make the small patties from the sausage meat or ground meat.
- Put these patties in the pan and cook them for 2 to 3 minutes then we change the side of the patty.
- Cook for additional 2 to 3 minutes till the patties get brown from each side.
- Then put the patties in the pan and again grease the pan with the leftover ghee.
- When the ghee gets warm we can put the eggs in the pan and cook like a sunny side up eggs.
- We can assemble the sausage patty with guacamole and egg & season with salt and pepper and follow the same process to make other.
TIPS:
- We can add some jalapenos or hot sauce if we want to make these stacks spicy and tasty.
- You can make these sausages creamy by smashing the guacamole and mixing some cream cheese in it.
- If the gluten-free sausages are not available then we can use any sugar-free sausages with the good fat content or we can also use the ground meat.
- You can make both the scrambled eggs and sunny side eggs to make these sausages and guacamole stacks.
STORAGE INFORMATION:
FRIDGE:
- We can put the guacamole in the seal box and also add some lime juice in the guacamole to prevent it from getting brown or we can also cover it with the plastic wrap and store it for 2 to 3 days.
- You can store the sausages and cooked eggs in the separate container and store them for 2 to 3 days.
FREEZER:
- We can put the eggs and sausages in a sealed box and store them for 1 to 2 months. And we can also store the guacamole in a sealed box and store the guacamole for 2 months.
REHEAT:
- We can reheat the sausages and eggs on the stove and guacamole in the microwave.
FAQs:
Are these sausages and guacamole stacks low in carbs?
- These sausages and guacamole stacks only contains 4.4g of net carbs, 5.4g of fiber, and 9.9g of carbs, and 30g of protein in them.
Can we store these sausages and guacamole stacks?
- We should have to consume them fresh but if we want to store them then keep them separately. Put the guacamole in the box tightly cover it with the plastic wrap and store them for 1 day in the fridge or for 2 months in the freezer. We can put the sausages and eggs in a sealed box and store them for 2 to 3 days in the fridge and for 1 to 2 months in the freezer.
Could I make these sausages and guacamole stacks with different kind of sausage?
- We can easily utilize the other sausages like the turkey or beef sausage or we can also use the ground turkey or chicken to make these sausages and guacamole stacks.
How to store the guacamole without browning?
- Put the lime juice in the guacamole and mix it then put the guacamole in the sealed box cover the box with the plastic wrap close the lid and then store the guacamole, this prevents it from getting brown faster.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Total Carbs 9.9 grams
Calories 509 kcal
Fiber 5.4 g
Net Carbs 4.4 g
Protein 30 g
Fat 43.9 g
Calcium: 40mg
Iron: 3mg
Potassium: 600mg
Vitamin A: 1,080 mcg