Buffalo Chicken Crunch Wrap

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This Keto Buffalo Chicken Crunch Wrap is a delicious, keto-friendly, and flavorful wrap. This dish is wrapped in the keto tortilla along with the shredded chicken mixed with cream cheese and hot buffalo sauce, along with the lettuce, tomatoes & crushed pork rinds that provide balance, freshness, and a delightful crunch. This crunchy wrap is very delicious and healthy, and perfect for the keto diet. This Buffalo Chicken Crunch Wrap is gluten-free also because the tortilla wrap is made with almond or coconut flour. This dish is prepared very easily and requires some basic ingredients, which are easily accessible in our homes. This dish is versatile, and we can easily customize this dish and add the cheese, jalapenos, or ranch dressing as we like.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Cook time: Ten mints.
  • Total time: Twenty-five mints.
  • Serving size: One wrap
  • Caloric content: 410 kcal
  • Servings: 4
  • Cuisine: American
  • Prep time: Fifteen mints.
  • Course: Dinner
  • Diet: Keto, Low-Carb

EQUIPMENT:

  • Bowl
  • Spatula
  • Whisk
  • Skillet
  • Knife

INGREDIENTS:

  • 2 cups chicken breast
  • ½ cup buffalo sauce
  • 4 large keto tortillas
  • ½ cup cream cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded lettuce
  • ½ cup diced tomatoes
  • ½ cup crushed pork rinds
  • 2 tbsp. Ranch or blue cheese dressing

INGREDIENTS NOTES:

KETO BUFFALO SAUCE:

  • Keto buffalo sauce is used to make this wrap, and it should be sugar-free.

CHICKEN:

  • Rotisserie or leftover chicken is utilized to make this dish to save time; we can also cook and shred the chicken.

KETO TORTILLA:

  • We have to use the keto tortilla, which is made with almond or coconut flour, and it should contain less than 5g net carbs per tortilla.

CREAM CHEESE:

  • Cream cheese gives the filling a creamy texture and aids in binding, and we have to use the full-fat cream cheese to make this wrap.

CHEDDAR CHEESE:

  • Cheddar cheese is added to this wrap to provide the strong flavor, but we could also utilize the mozzarella cheese because this cheese melts well.

PORK RINDS:

  • We could utilize the pork rinds to prepare this dish to add the crunch without the additional carbs.

TOMATOES & LETTUCE:

  • We add the tomatoes and lettuce to this wrap as the topping to balance the spicy and creamy mixture.

RANCH DRESSING:

  • We can also use the ranch or blue cheese dressing for the additional richness.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. We can combine the cream cheese, buffalo sauce, & shredded chicken in a bowl.
  2. Now we can warm up the tortillas to soften them.
  3. We can place the buffalo chicken pieces in the center of tortillas and top with the tomatoes, lettuce, cheese, pork rinds, and dressing, and roll the
  4. tortillas tightly.
  5. Now we can place the tortilla on the skillet and toast it golden for two to three minutes.
  6. We can cut the wrap into slices and serve it hot.

SERVING IDEAS:

  • Serve this tortilla wrap with ranch dip and celery on the side.
  • Keto wrap also serves with the keto coleslaw.
  • We can also have the tortilla wrap with the avocado slices.
  • Serve the wrap with mash or cauliflower rice.
  • Nacho chips also go great with this wrap.
  • We would also add the jalapenos with the additional spice.

TIPS:

  • We have to properly reheat the tortillas to fold them easily.
  • You have to press the tortillas to evenly crisp the wrap.
  • We don’t have to stuff the wrap too much.
  • You can add some bacon chunks to add the additional crunch and texture.
  • We would utilize the leftover chicken to ease the preparation time.

STORAGE INFORMATION:

FRIDGE:

  • We can store the crunch wrap in the container for 3 days.

FREEZER:

  • We can cover these wraps with aluminum foil for one month.

FAQs:

Is this wrap low in carbs?

  • This wrap is just a compromise of 6g net carbs and 32g protein per portion of this dish.

Can I make this dish dairy-free?

  • We can make this dish dairy-free and add dairy-free products like coconut-based cream cheese and plant-based cheese for this purpose.

Will I prepare this dish with the store-bought buffalo sauce?

  • We can use the store-bought buffalo sauce to make this dish, but it should be keto-friendly.

Which tortillas is good to prepare this wrap?

  • We should have to use the egg wrap, cheese base tortillas, or almond or coconut flour base tortillas to make this tortillas wrap.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Fiber: 3g
Net Carbs: 6g
Protein: 32g
Fat: 28g
Total Carbs: 9g
Sodium: 780mg
Potassium: 320mg
Caloric count: 410 kcal
Serving Size: One wrap