Cheddar Ranch Chicken Patties

by

These keto Cheddar Ranch Chicken Patties are appealing and luscious. This dish is made with the combination of ground chicken, sharp cheddar cheese, and ranch seasoning, and is perfect for those following a keto or gluten-free diet. This dish is made with simple ingredients like almond flour, cheese, chicken, seasoning, olive oil, salt, and black pepper, which we can easily get from the supermarkets. These Cheddar Ranch Chicken Patties stock up easily for meal prep purposes, so utilize them whenever you want. We can have these with the lettuce leaves or with the keto buns made with almond flour. We can serve this dish with the roasted vegetables and cauliflower mash for a filling dinner.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Total time: 25 mints.
  • Serving size: 1 burger patty
  • Prep time: 10 mints.
  • Cuisine: American
  • Cook time: 15 mints.
  • Course: Main
  • Diet: Keto, Gluten-Free
  • Calories: 320 kcal
  • Serving: Makes 4 servings

EQUIPMENT:

  • Mixing bowl
  • Skillet or grill pan
  • Spatula
  • Measuring cups & spoons

INGREDIENTS:

  • 1 lb. ground chicken
  • 1 cup cheddar cheese
  • 2 tbsp. ranch seasoning
  • 1 egg
  • Two tablespoon almond flour
  • One tablespoon olive oil
  • Salt
  • Black pepper

INGREDIENT NOTES:

CHICKEN:

  • We have to utilize the ground chicken to prepare this dish, or we will also use turkey or beef for this purpose.

CHEDDAR CHEESE:

  • Cheddar cheese is added to this dish to add fat content and to make it tasty.

KETO RANCH SEASONING:

  • We use the keto ranch seasoning without the added sugar; you can buy it from the market or prepare it at home.

EGGS:

  • An egg is added to the mixture to bind the Pattie mixture.

ALMOND FLOUR:

  • This flour is added to the mixture to absorb the moisture and to provide the texture and shape.

OLIVE OIL:

  • It is used to fry the patties, and it also adds healthy fats to the dish.

SALT & PEPPER:

  • It is used to provide the taste in the dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. We can mix ranch seasoning, minced chicken, cheddar, almond flour, salt, egg, & black pepper in the dish.
  2. Then we can prepare the 4 patties.
  3. We can warm up the oil in a pan on a moderate flame and place the patties in it for 6 to 7 minutes.
  4. Then we can cool down the patties for six to seven minutes, then serve them warm.

SERVING SUGGESTIONS:

  • Serve these patties with lettuce wraps along with avocado slices for the additional fat content.
  • We can pair these patties with a side of roasted zucchini or keto coleslaw.
  • You can also add bacon and keto ranch dressing to these patties for additional flavor.
  • We can place these patties in the keto chaffles or a bun.
  • You can prepare the burger bowl with keto-friendly dressing & greens.
  • Serve these patties with grilled vegetables or cauliflower mash.

TIPS:

  • We don’t have to over mix the mixture in order to bind.
  • You would cool the patties in fridge for ten minutes to prevent the patties from falling.
  • We would utilize the meat thermometer to avoid overcooking the chicken patties.
  • You would add the jalapeños or herbs for the additional spice and flavor.

STORAGE INFORMATION:

FRIDGE:

  • We can put these patties in the seal bag and preserve these patties for four days.

FREEZER:

  • We can place the patties on the tray and freeze them to get hard, and then store the patties for three months.

FAQs:

Can I prepare these patties with ground turkey?

  • We can prepare these patties with ground turkey or even with beef.

Is the ranch seasoning keto?

  • We have to check the label before buying the ranch seasoning, as they should be without the additional sugars, as some of them are non-keto.

Will we use the coconut flour to prepare these patties?

  • We can easily use the coconut flour to prepare these patties in half quantity, or we can skip the flour if the patties bind together.

Is there any way to protect the patties from falling?

  • We would add the eggs and cool the patties before cooking to prevent the patties from falling.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Fiber: 0g
Net Carbs: 2g
Protein: 28g
Fat: 22g
Sodium: 500mg
Calories: 320 kcal
Potassium: 420mg
Calcium: 150mg
Total carbs: 2g
Iron: 1.2mg
Vitamin A: 300 IU
Serving size: 1 patty