This Keto Air Fryer Cheese Toast Sandwich is delicious. This sandwich comprises two slices of keto-friendly almond flour bread with a filling of gooey and tasty cheese, butter, and mayonnaise and is seasoned with fresh herbs and garlic powder to make it more flavorful. This cheese toast sandwich is made with almond flour bread slices so it is grain-free and gluten-free as well low in carbs as well as perfect to have in keto. But this recipe is not for dairy intolerant people because it contains cheese & butter so if you substitute the cheese and butter with plant-based cheese and dairy-free butter then this recipe becomes dairy-free. This recipe only contains 4g net carbs & 2g fiber/serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 400 kcal
- Prep time: 5 minutes
- Serving size: 1 sandwich
- Cook time: 8-10 minutes
- Total time: 15 minutes
- Diet: Keto, Gluten-free
EQUIPMENT:
- Air fryer
- Butter knife
- Mixing bowl
- Spoon for spreading
- Knife for slicing the bread
INGREDIENTS:
- 4 slices of keto almond flour bread
- 4 slices of mozzarella cheese
- 2 tablespoons unstiffened butter
- 1 tablespoon mayonnaise
- ¼ teaspoon garlic powder
- 1 tablespoon fresh herbs
- ¼ cup crispy bacon
INGREDIENTS NOTES:
ALMOND FLOUR BREAD:
- I use slices of almond flour bread to make this recipe which is a low-carb substitute of bread in place of wheat bread.
MOZZARELLA CHEESE:
- I use shredded mozzarella cheese in this toast sandwich because mozzarella cheese gets melted easily in the sandwich.
BUTTER & MAYONNAISE:
- I use butter & mayonnaise to make them smooth & rich; we can also replace the mayonnaise with cream cheese to make it more tasty & delicious.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Heat the air fryer to 370 degrees F for 3 to 5 mints.
- Take the almond flour bread slices and apply the butter on the outer side and mayonnaise on the inner side.
- Add the cheese slices in between the mayonnaise layer of slices & also season them with garlic powder & herbs.
- Then put the sandwich in the air fryer from the butter side on the basket.
- Air fry them for 4 to 6 minutes at 370 degrees F, turning the side of the sandwich in between the time.
- When they get done put them on the plate slice the sandwich in half with the knife and serve with keto-friendly ketchup.
TIPS:
- We can air fry the sandwiches at a higher temperature if we want to make the sandwich extra crispy.
- You can also use turkey bacon or exclude the bacon, and then vegetarian people also follow this recipe to make the toast.
- We can also sprinkle some red pepper flakes to make those sandwiches somewhat spicy.
STORAGE INFORMATION:
FRIDGE:
- Place the leftover sandwich in the sealed bag and store the sandwich for two to three days.
FREEZER:
- We can store the sandwich before we cook it and keep the sandwich for some time. We can directly air fry the sandwich.
FAQs:
Is this cheese toast sandwich low in carbs?
- This cheese toast sandwich only contains 6g carbs, 2g fiber, and 4g net carbs in it. This is a protein-rich sandwich and it contains 26g proteins in them.
How can we store these toast sandwiches?
- We can easily store these sandwiches in the fridge for 3 days in the bag and if we want to freeze the sandwich we can freeze them uncooked for some time.
Is there any other cheese that I utilize to make these sandwiches?
- You can easily make these cheese toast sandwiches with cheddar cheese, Gouda, or with the combination of two cheeses.
How could we prepare this cheese toast sandwich dairy-free?
- Yes, you can easily make this cheese toast sandwich dairy-free by substituting the butter and cheese with plant-based cheese and butter.
Can I include anything else to make this sandwich more filing & loaded with proteins?
- We can include shredded chicken turkey meat or eggs to make this cheese toast sandwich more filling and protein-rich.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 450 kcal
Total Carbs: 6g
Net Carbs: 4g
Protein: 26g
Fat: 35g
Fiber: 2g
Potassium: 150-250mg
Iron: 1mg
Sodium: 700gm
Vitamin A: 0.135-0.180 mg
Vitamin C: 0.0018-0.0045 g
Calcium: 0.150-0.200 g