This Keto Cinnamon Roll Protein Shake is very delicious & yummy. This shake is very thick & creamy and it is loaded with proteins with 25g of protein per serving. It is perfect to consume in the keto diet if you want to raise the protein level. We can prepare this shake very quickly and it is ready in no more than 2 minutes. We can make this shake with almond milk so it can be keto-friendly & dairy-free as well. It is prepared with 6 simple components that are effortlessly obtainable in the supermarkets or the pantry. You can easily consume this Keto Cinnamon Roll Protein Shake after your workout as a guilt-free treat. This only contains 3g of net carbs & 2g of fiber.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Breakfast
- Cuisine: American
- Calories: 173 kcal
- Servings: 2
- Prep time: One mins
- Cook time: A minute
- Total time: Two mins
EQUIPMENT:
- Blender
- Serving glass
INGREDIENTS:
- ½ cup ice cubes
- ½ cup protein powder
- 1 teaspoon cinnamon
- A teaspoon keto-friendly maple syrup
- 1 tablespoon almond butter
- ¾ cup almond milk
INGREDIENT NOTES:
PROTEIN POWDER:
- I add vanilla flavor protein powder which is a nice option to add to this smoothie, but you can also add cinnamon roll flavor protein powder as well.
CINNAMON POWDER:
- I added cinnamon powder to this shake to improve its taste.
ALMOND BUTTER:
- I add the almond butter in this shake to include the healthy fats; you can also add any other kind of nut butter as well it works in the same way.
ALMOND MILK:
- I use almond milk to make this cinnamon roll protein shake recipe, but you can also utilize hemp milk or coconut milk as well.
MAPLE SYRUP:
- I use keto-friendly maple syrup to make this shake, but you can also use keto-friendly honey or any other sweetener as well.
ICE CUBES:
- I use ice cubes because I like chilled smoothies, you can avoid adding ice cubes if you don’t like chill smoothies.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take a blender and add the ice cubes, almond butter, keto-friendly maple syrup, and cinnamon & protein powder in it.
- Then add the almond milk.
- Blend all the ingredients till you get a smooth & thick shake.
- Grab a serving glass transfer the hake in and topped your shake with a keto-friendly topping of your choice.
SERVING IDEAS:
- If you want to make your protein shake indulgent & fancy then garnish your shake with keto-friendly whipped cream or coconut cream as well.
- We can also garnish our cinnamon roll protein shake with chopped nuts like almonds, peanuts, or walnuts to give a crunchy contrast to this smoothie.
- You can also serve this protein shake with the keto-friendly muffins as well.
- We can also make some keto bowls with this protein shake by making it a little thick and adding the bowl and include keto-friendly granola, shredded coconut, or low-carb berries or fruits.
TIPS:
- This recipe is very versatile you can easily adjust its consistency if it seems a little thick with the addition of pumpkin puree or more ice cubes in it.
- You can also use yogurt as a substitute for almond milk & try to use Greek yogurt because it contains more proteins.
- We can also add roll oats in our smoothie; it will make the smoothie thicker and also enrich this protein shake with lots of fiber content.
- We can also use cashew or peanut butter in this recipe in place of almond butter, we can also use tahini or sunflower seed butter to make this smoothie nut-free.
STORAGE INFORMATION:
FRIDGE:
- It is good to have this shake as fresh as you can but if some shake is left, then you can pour the shake into the Mason jar close the jar tightly, and consume the shake within one to two days.
FREEZER:
- Kindly avoid freezing this shake if you can consume this as an ice cream don’t defrost it and drink it again because it will get a watery consistency.
FAQs:
Is this cinnamon roll protein shake smoothie low in cabs?
- This cinnamon roll protein shake smoothie only contains 5g of carbs, 3g of net carbs, 2g of fiber & 25g of proteins in them.
Will we store this cinnamon roll protein shake?
- It is nice to consume this shake freshly but if the shake is left then transfer the shake to the Mason jar and store the shake for 1-2 days in the fridge. Kindly avoid freezing this shake.
How can we make this shake nut-free?
- We can easily make this shake nut-free by using sunflower seed butter & hemp milk instead of almond milk & butter.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving: 1 serving
Calories: 173 kcal
Carbohydrates: 5g
Protein: 25g
Fat: 7g
Sodium: 166mg
Fiber: 2g
Potassium: 145mg
Vitamin C: 0.04mg
Calcium: 240mg
Vitamin A: 75IU
Iron: 2mg
Net carbs: 3g