Cottage Cheese Pudding Cups

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Weight Watchers Cottage Cheese Pudding Cups are low-carb since they are smooth, creamy, and full of protein. They make an excellent dessert or snack. These pudding cups do not contain many calories or points. Weight Watchers cottage cheese pudding cups are ideal meal prep foods that are simple to prepare. You may have them after your meals as a healthy sweet dish. They are fasting and fulfilling. It has a creamy consistency. It is sweet in taste, not excessively. The recipe will enable you to have your dessert and stay on course. To make them even more delicious and entertaining, you can add your preferred topping.

STATS:

  • Diet: WW, High-Protein
  • Course: Dessert, Snack
  • Cuisine: American
  • Time for preparation: 5 minutes
  • Cooking time: 0 minutes
  • Working time (total): 5 minutes
  • Size/serving: 1 cup
  • Total yield: 2 servings
  • Level of difficulty: Easy
  • Mode of cooking: No-cook, Blending

EQUIPMENT:

  • Blender/food processor
  • Measuring cups & spoons
  • Small jars/serving cups
  • Spoon/spatula

INGREDIENTS:

  • One cup of cottage cheese with little fat
  • Two tablespoons of instant pudding mix (chocolate/vanilla) without added sugar
  • One teaspoon of optional vanilla essence
  • One or two teaspoons of unsweetened almond milk (optional)
  • Taste-tested sweets (such as maple syrup, stevia, or monk fruit)
  • Garnishes include cloves, light whipped cream, or fresh fruit (Optional)

INGREDIENT NOTES:

Cottage Cheese:

  • Utilize low-fat or fat-free cottage cheese. When a mixture is well blended, it assumes a creamy texture. Plain and unflavored cottage cheese is preferable.

Pudding Mix- sugar-free:

  • The pudding is thickened with instant pudding mix. It imparts an intense dessert-like taste. Chocolate or vanilla is fine. Select sugar-free to minimize the points.

Vanilla Extract:

  • This gives a sweet, warm flavor. It assists in toning down the powerful cottage cheese flavor. Use less, just enough to balance.

Almond Milk:

  • Use almond milk to dilute the too-thick pudding. It is non-fat and low-calorie. You can also substitute with water or any other plant milk. Add gently, not too much, to prevent the pudding from getting too mushy.

Sweetener:

  • This is dependent on your taste. Zero-point options are Stevia or Monk fruit. It’s maple syrup also works with a point addition. Never add more until you have sampled it.

INSTRUCTIONS:

  1. In the blender, add cottage cheese
  2. Pour in the pudding mix
  3. If using, add vanilla essence
  4. One spoonful of almond milk should be added
  5. Blend until extremely smooth
  6. Blend one more after sweeping down the sides
  7. Blend one final time and add sweetener to taste
  8. Transfer to two little jars or cups
  9. Freeze for half an hour
  10. If you’d like, add toppings
  11. Use a spoon to serve cold

TIPS:

  • To achieve the creamiest form, use a high-speed blender.
  • First taste before adding more sweetness.
  • Add sugar-free chocolate chips, cinnamon/berries on top.
  • Make a few at once & keep them in your freezer for lunchtime munchies.

STORAGE INFORMATION:

FRIDGE:

  • Store in closed containers/jars in a fridge. For three days, it remains fresh. If it separates, stir before eating.

FREEZER:

  • Not advised. After freezing, the texture changes. Best sipped right out of the freezer.

FAQs:

Will whole-milk cottage cheese work?

  • Yes. It will taste creamier & richer. Simply remember that it can possess additional points.

Is it really pudding-like?

  • Yes. The mixture is even in consistency after it mixes. The pudding mix includes a traditional pudding taste.

Is it feasible to make it without dairy?

  • Yes. Get rid of dairy in the cottage cheese & ensure there is no dairy in your pudding mix. Plant-based options today exist.

What will happen in case I do not have pudding mix?

  • You may add cocoa powder, vanilla/small amounts of peanut butter. It will not be as thick, however it will be delicious.

What are the Weight Watchers points of a cup?

  • The cups contain approximately 2 to 3 points based on which ingredients are used. Keep track exactly with your WW app.

NUTRITIONAL INFORMATION:

Calories: 120
Carbs: seven g
Iron: 0.5 mg
Total carbs: 7 g
Vitamin A: 350 IU
Fiber: 0 g
Calcium: 90 mg
Protein: 13 g
Serving size: 1 cup
Sodium: 420 mg
Serving: 2
Potassium: 180 mg
The total Weight Watchers points per serving of Weight Watchers cottage cheese pudding cups is estimated at 2 to 3 points.