Creamy Chicken Broccoli Soup

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Weight Watchers Creamy Chicken Broccoli Soup is a warm, filling bowl of comfort made lighter. This soup is a combination of cooked chicken breast, fresh broccoli, and a creamy soup that feels hearty but is low in points. Instead of heavy cream, it uses skim milk and a small amount of light cheese to keep the flavor indulgent while still smart for Weight Watchers. It is ideal for family dinners, fast lunches, and chilly evenings. You get the same hearty taste of classic chicken broccoli soup without the guilt. With lean protein, vegetables, and creamy texture, Weight Watchers Creamy Chicken Broccoli Soup proves healthy food can still taste satisfying and cozy.

STATS

  • Prep Time: 10 minutes
  • Diet: Weight Watchers, Low-fat, High-protein
  • Course: Soup, Main Dish
  • Cuisine: American
  • Cook Time: 25 minutes
  • Serving Size: 1 cup
  • Yield: 6 servings
  • Difficulty: Easy
  • Cooking Method: Stovetop
  • Total Time: 35 minutes

EQUIPMENT

  • Large soup pot
  • Cutting board
  • Sharp knife
  • Measuring cups & spoons
  • Wooden spoon
  • Ladle

INGREDIENTS

  • One tiny diced onion, and two minced garlic cloves
  • 2 cups cooked chicken breast, shredded
  • Three cups of chopped broccoli florets
  • 2 cups skim milk
  • 1 tablespoon olive oil or cooking spray
  • Half a cup of shredded reduced-fat cheddar cheese
  • Two teaspoons of flour for all purposes
  • To taste, add salt and black pepper.
  • Two cups of chicken broth with reduced sodium
  • Optional: pinch of nutmeg for depth

INGREDIENT NOTES

Chicken breast:

  • Lean and high in protein. Shredded chicken blends well into the creamy soup.

Broccoli florets:

  • Fresh broccoli gives crunch and color. Chop small for even cooking.

Onion:

  • The onion adds taste and richness to the soup. Diced finely so it softens fast.

Garlic:

  • Brings bold aroma and flavor. Fresh cloves work best.

Chicken broth:

  • Use low-sodium broth to control salt. Adds body and richness.

Skim milk:

  • Keeps the soup creamy without extra fat. Lighter than cream but still smooth.

Cheddar cheese:

  • Adds sharp, cheesy flavor while keeping calories down. Melts into the broth for creaminess.

Flour:

  • Used as a thickener. Cook it with oil before adding liquids for smooth texture.

Olive oil or spray:

  • Just enough to sauté onion and garlic. Keeps the base light.

Nutmeg (optional):

  • A small pinch enhances the cream flavor. Use sparingly.

INSTRUCTIONS

  1. Heat olive oil or spray in a pot over low heat.
  2. Cook the diced onion for three to four minutes, till it becomes tender.
  3. Stir in garlic and cook 30 seconds while fragrant.
  4. Sprinkle in flour and stir for 1 minute to remove raw taste.
  5. Whisk in skim milk and chicken broth gradually.
  6. Stir till smooth. Add broccoli florets.
  7. Simmer 10 minutes before tender.
  8. Stir in shredded chicken. Cook another 5 minutes.
  9. Add reduced-fat cheddar cheese and stir till melted.
  10. If using, add spice and adjust with salt and pepper.
  11. Serve warm with extra broccoli or light bread on the side.

TIPS

  • To save time, use rotisserie chicken breast.
  • After adding the cheese, do not cook it as it may separate.
  • Cut broccoli into small, even pieces so it cooks fast.
  • To make the soup more creamier, blend half of it.
  • Add a dust of fresh parsley before serving for color.

STORAGE INFORMATION

Fridge:

  • Store in an airtight container for at least 3 days. Recook gently on the stove.

Freezer:

  • Freeze for as long as 2 months. Thaw in the fridge overnight before reheating. Stir well to bring the soup back together.

FAQs

Can I use frozen broccoli?

  • Yes. It should be thawed and dried out to prevent unnecessary water.

Is it dairy-free? Can I make this soup dairy-free?

  • Yes. Almond milk and dairy-free cheese should be used unsweetened.

Is it good with no cheese?

  • Yes. It is creamy and made with milk and chicken, but it is flavored with cheese.

What shall I take with this soup?

  • It is a complement to a side salad, roasted vegetables, or light bread.

Can I make it thicker?

  • Yes. Add broth and part of the broccoli and mix.

NUTRITIONAL INFORMATION (per serving)

Calories: 180
Protein: 20 g
Carbohydrates: 12 g
Fiber: 3 g
Fat: 6 g
Calcium: 12% DV
Iron: 8% DV
Sodium: 310 mg
Vitamin A: 15% DV
Vitamin C: 60% DV
The Weight Watchers Creamy Chicken Broccoli Soup has 3 (three) points per serving on the Weight Watchers plan.