Deep Dish Pizza

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Weight Watchers Deep Dish Pizza is a healthy alternative to an old favorite. It is heavy, full-bodied & packed with spices. It retains the crumby, gooey warmth of traditional deep dish, but on light ingredients. The filling is the soft crust. It has fresh and tasty toppings. It is ideal on the weekend or even as a family dinner. The fact that you can never exceed your points is the most amazing thing. This recipe is luxurious but not out of your plan. For a balance in this dish, serve it with a mild salad. Weight Watchers Deep Dish Pizza demonstrates that you do not have to give up on comfort food to meet your diet. Simple to cook and simple to fall in love.

STATS INFO:

  • Calories: 250 per slice
  • Prep time: 20 minutes
  • Cooking time: 25 minutes
  • Cuisine: American / Italian
  • Total time: 45 minutes
  • Course: Lunch / Dinner
  • Diet: Weight Watchers
  • Serving size: 1 slice
  • Serving: 6 slices

EQUIPMENT:

  • 9-inch round cake pan/deep dish pizza pan
  • Mixing bowl
  • Rolling pin
  • Measuring cups & spoons
  • Oven
  • Skillet (for vegetables)
  • Spoon

INGREDIENTS:

For the crust:

  • Self-rising flour, one cup
  • Half a cup of plain, without fat Greek yogurt
  • Spray for cooking
  • Regarding the topping & filling:
  • Half a cup of low-sugar pizza sauce/marinara
  • One cup of shredded mozzarella cheese with reduced fat
  • Half a cup of chopped onions
  • ¼ cup of bell peppers (chopped)
  • Half a cup of chopped mushrooms
  • Six slices of turkey pepperoni (optional)
  • Half a teaspoon of Italian spice
  • A dash of black pepper and salt

INGREDIENT NOTES:

Flour:

  • Make raw flour the rising kind. It also assists the crust to rise without yeast.

Yogurt:

  • The dough is soft and contains a lot of protein because of Greek yogurt. Plain and non-fat.

Sauce:

  • Use a low-sugar or no-added-sugar pizza sauce. It maintains scores down.

Cheese:

  • Partially skimmed mozzarella is easy to melt. It conserves fat and calories.

Vegetables:

  • Make use of your favorites. Spinach, zucchini/olives are also okay.

Turkey Pepperoni:

  • Not mandatory, but it adds some flavour. To control points, use only a few slices.

DIRECTIONS:

  1. Set the oven temperature to 375°F (190°C).
  2. Apply a cooking oil to your pan.
  3. In a bowl, mix yogurt & flour.
  4. Stir till a ball of dough forms.
  5. Mix on a surface with flour for 2 to 3 minutes.
  6. To fit your pan, roll into a circle.
  7. Press bread dough into the pan and out the sides.
  8. Bake for eight to ten minutes. Take out & put aside.
  9. In a pan, fry the peppers, onions, & mushrooms for three to four minutes.
  10. Season with salt & pepper.
  11. Cover the baked crust with sauce.
  12. Top with prepared vegetables.
  13. Add some Italian spice on top.
  14. Add the turkey pizza (if using) & cheese.
  15. For fifteen to eighteen minutes
  16. The crust should be toasty & the cheddar cheese may be melted.
  17. Give it five minutes to cool.
  18. Serve after slicing.

TIPS:

  • To create spiciness & the red chilli sprinkles.
  • Sticking can be avoided by using a paper towel.
  • Before rolling, let the dough rest 5 minutes.
  • When it is baked, add a few fresh basil leaves.
  • Have a side of salad with it for a meal.

STORAGE DETAILS:

FRIDGE:

  • Any remaining food must be kept in the freezer or in a tightly sealed plastic box. They have a maximum duration of 3 days.

FREEZER:

  • Put single servings in foil or freezer-safe containers. Rewarm in an oven toaster or regular oven to heat through and crispy.

FAQs:

Is it acceptable to substitute for regular wheat flour?

  • Yes. ½ whole wheat + 1/ 2 self-rising is preferable.

Is this a crust and a 2-ingredient crust?

  • Yes. It calls for Greek yogurt and flour, so no yeast is required.

Can I have no cheese?

  • Yes. Preferably use more veggies or use vegan cheese.

Does it give a crispy or soft feel?

  • It is also more plush and thick like the old deep dish.

Is it feasible to make a miniature?

  • Yes. Personal-sized pizzas can be cooked in muffin tins.

How can I reduce my point total?

  • Forget the pepperoni and less cheese.

NUTRITIONAL INFORMATION:

Calories: 250
Carbs: 26g
Iron: 2mg
Total Carbs: 26g
Vitamin A: 800 IU
Fiber: 3g
Calcium: 180mg
Protein: 15g
Serving size: 1 slice
Sodium: 400mg
Serving: 6 slices
Potassium: 320mg