Easy Keto Sesame And Ginger Noodles are a perfect blend of sauces and spices. They are made with shirataki Noodles which are made from an ingredient that is also used in glucomannan, a thickening agent. These Noodles are the perfect keto alternative for All-purpose flour Spaghetti which has too many carbs. Easy Keto Sesame and Ginger Noodles have 6 grams of total carbohydrates and 2.6 g of Dietary fiber making up to 3.4 grams of Net Carbohydrates per serving. You can serve them as cool or warm as required.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Mixing glass 1
- A Saucepan
INGREDIENTS:
- 340 grams of shirataki noodles.
- One tbsp. of Olive oil (Avocado oil).
- Two cloves of minced garlic.
- Two tsp of minced ginger, fresh.
- Red pepper flakes (optional) 1/4 tsp.
- 1 tablespoon of sesame seeds, toasted.
- Two tablespoons of peanut butter, creamy.
- Toasted sesame oil 2 Tbsp.
- One tbsp of Soy Sauce
- 1 tablespoon of either rice vinegar or apple cider vinegar.
- One chopped green onion, medium.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Take a measuring jug
- Add Vinegar, Soy Sauce, garlic, red pepper flakes, sesame oil, peanut butter, and ginger.
- Mix all of them to make the smooth sauce.
- Transfer a pot to a medium-high heat setting.
- Add the Avocado oil and heat it.
- Now add the drained and well-rinsed noodles and stir-fry for a little while.
- When noodles are fried then Pour sauce over them and mix to coat them fully.
- Put the Noodles down from the stove and move them over to a platter for serving.
- Sprinkle green onions and sesame seeds as garnishing.
TIPS:
An awful smell always comes from these shirataki noodles. Some people don’t use them because of the smell but in fact, they are a healthy and nutritious substitute for All-purpose flour spaghetti for the keto diet.
To get rid of that smell, Drain the water of the noodles, rinse a couple of times with fresh water, and then cook. You will enjoy it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INSTRUCTIONS:
They can be prepared earlier and can be kept covered in the refrigerator for a few days. It is observed that if we give it some time to combine the flavors, it will give the best taste then.
FAQs:
What is the best method to cook Shirataki Noodles?
After trying so many methods, The method of coating noodles with the oil after rinsing them well works nicely. This method gives us success in removing that smell.
Can you eat shirataki noodles?
Shirataki noodles, which are made from the fibrous konjac root, have a highly soluble fiber content that functions as a prebiotic and can enhance intestinal health. Therefore, they are safe and healthy to eat.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS PER SERVING:
Total servings: 4 servings (12 ounces)
One serving: 3 Ounce
Calories: 119 kcal
Carbohydrates: 6 g
Net Carbs: 3.4 grams
Proteins: 2.3 g
Fats: 10.4 grams
Fiber: 2.6 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS