Garlic Parmesan Potato Wedges

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Weight Watchers Garlic Parmesan Potato Wedges are a healthy, tempting, and low-calorie dish. These delicious wedges are made with potatoes. We will toss the potatoes with different spices such as garlic powder, salt, paprika, or onion powder. These wedges can be prepared in the oven or air fryer. This recipe is ideal for a big occasion or a midweek supper. These Weight Watchers Garlic Parmesan Potato Wedges have a rich and fragrant flavor that is sure to impress everyone. Additionally, these potato wedges are a fantastic choice for Weight Watchers members. They are a fantastic side dish choice that works well with a range of meal plans because of their comparatively low point value. Let’s start the recipe with the oven directions (discussed below).

STATS

  • Course: Side dish
  • Cuisine: American
  • Diet: Weight Watchers, Gluten-free, Vegetarian
  • Total Time: Forty-five minutes
  • Preparation Time: Ten minutes
  • Cooking Time: Thirty-five minutes
  • Method: Oven

EQUIPMENT

  • Oven
  • Baking tray
  • Aluminum foil/ baking sheet
  • Silicone pastry brush
  • 1 sharp knife
  • One mixing bowl
  • Silicone spatula
  • Serving dish

INGREDIENTS

  • Russet potatoes, 3 medium
  • Two tbsp of olive oil
  • Garlic powder 1 tsp
  • One tsp of onion powder
  • Salt, add to taste
  • 1 tsp of paprika powder
  • Ground black pepper adds to the flavor
  • Low-fat grated Parmesan cheese
  • 1 tbsp of chopped fresh parsley
  • Cooking spray, optional

INSTRUCTIONS

  1. Increase the oven temperature to 220 degrees Celsius.
  2. Next, place an aluminum foil over the baking dish.
  3. Then, lightly brush it with cooking spray. Reserve it aside.
  4. After that, rinse the potatoes with clean water.
  5. Next, remove its outer brown layer.
  6. Cut it into wedges with a knife and shift them to a bowl.
  7. Next, toss them with garlic powder, salt, olive oil, onion powder, black pepper, and paprika powder.
  8. After that, shift the seasoned wedges to the baking tray in one line.
  9. Bake for 30 to 35 minutes, turning halfway with a silicone spatula.
  10. Next, evenly spread the Parmesan cheese over the baked wedges in the final five minutes of baking.
  11. After that, place the tray back in the oven until it melts and turns a light golden color.
  12. The tasty and spicy Garlic Parmesan Potato Wedges are ready.
  13. Place the baked potatoes in a dish.
  14. Next, we will sprinkle fresh parsley over the baked wedges for an attractive presentation.
  15. Serve them with any light ranch dip.

SERVING SUGGESTIONS

  • Pair the potato wedges with lean turkey burgers or baked fish such as tilapia.
  • Enjoy it with a hearty, low-fat meatloaf.
  • Grilled chicken sandwiches or mini sliders pair well with these potatoes.
  • Serve the wedges with low-point veggie soup or chicken noodle soup.
  • Non-fat Greek yogurt seasoned with herbs works well with this dish.
  • Accompany this dish with chicken tenders or mac & cheese.

TIPS

  • Choose potatoes without scars and of good quality, such as Idaho potatoes.
  • Remove extra starch by soaking potato wedges in refrigerated water for thirty minutes.
  • Utilize a moderate amount of cheese to limit points.
  • Try this recipe with different seasonings.
  • Utilize fresh garlic for optimal flavor.

STORAGE INFORMATION

Fridge:

  • You can save the baked parmesan potato wedges in an airtight dish and refrigerate them for 3 to 4 days.

Freezer:

  • Save the baked potato wedges in an airtight bag and freeze them for sixty days.

Reheating:

  • We can reheat the tasty wedges in an oven or an air fryer.

FAQs

Which seasonings work best with these potato wedges?

  • Instead of relying on traditional salt or black pepper, you can use Italian seasoning, dried sage, paprika, onion powder, etc.

What variety of potatoes will we use to prepare this dish?

  • Utilize Russet potatoes because they maintain shape effectively when cut into wedges. Alternatively, choose good-quality Yukon Gold potatoes for a slightly creamier texture.

NUTRITIONAL INFORMATION/SERVING

Per Serving Size: 1/4 of the recipe
Total servings: 6 wedges
Total Calories 160 kcal
Carbohydrates 22 g
Protein 4 g
Dietary Fiber 2 g
Total Fat 6 g
Sugar 1 g

The total Weight Watchers points per serving of potato wedges is estimated at 3 (three) points.