Italian Sub Salad

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Weight Watchers Italian Sub Salad is a high-protein and mouth-tempting recipe. Anybody searching for a quick, simple, and filling salad should try this dish. A number of items are used to make the salad, such as Italian dressing, low-fat cheddar cheese, less-fat turkey, iceberg lettuce, and low-fat ham. It is a tasty and hearty salad that combines the taste of the meat, cheese, and lettuce with the sweetness of the tomatoes. You can also enjoy this salad without thinking about the calories if you are following the Weight Watchers program. Weight Watchers Italian Sub Salad is another fine choice for individuals looking for an easy and wholesome dinner.

STATS

  • Course: Salad
  • Cuisine: American
  • Diet: Weight Watchers
  • Total Time: Two hours and ten minutes
  • Preparation Time: Ten minutes
  • Cook Time: None
  • Chill Time: Two hours

EQUIPMENT

  • A sharp knife
  • One small bowl
  • 1 spoon
  • One large bowl
  • Serving plate

INGREDIENTS

  • One large head of iceberg lettuce
  • 1/8 Ib Low-fat ham
  • Less-fat turkey 1/8 Ib
  • Grated and low-fat cheddar cheese 2 tbsp
  • Italian dressing 1 tablespoon
  • Thinly sliced onion 1/2 cup
  • Two medium-sized tomatoes 1 cup
  • Light mayonnaise 1 to 2 tablespoon
  • One-fourth teaspoon of Italian seasoning

Optional Items

  • Hot peppers
  • Cucumbers
  • Sweet peppers
  • Pickles
  • Bell peppers
  • Black olives

INSTRUCTIONS

  1. First, rinse and dry the iceberg lettuce with normal tap water.
  2. Then, cut the lettuce into bite-sized pieces with a knife.
  3. Next, slice the less-fat turkey and low-fat ham into thin strips.
  4. Now, grate the cheddar cheese with the help of a grater.
  5. After that, add Italian seasoning and Italian dressing to a small bowl.
  6. Stir both ingredients with the help of a spoon. Put aside it.
  7. Next, add medium-sized tomatoes, sliced onions, grated cheese, chopped lettuce, sliced turkey, and ham to a big bowl.
  8. Drizzle the Italian dressing over the salad.
  9. Next, combine all items until the seasonings are incorporated into the vegetables.
  10. After combining, add the light mayonnaise over the salad.
  11. Again mix all items with a spoon.
  12. The creamy and appealing Weight Watchers Italian Sub Salad is ready.
  13. Shift the salad to a serving plate and serve.

SERVING SUGGESTIONS

  • Enjoy the sub salad with basil bruschetta or hard-boiled eggs.
  • Baked sweet potato fries or light tomato soup go well with this salad.
  • Serve the tasty salad with whole wheat pita wedges.
  • Pair it with turkey cheese wrap, pickled okra, and chicken sandwich.
  • Accompany the flavorful salad with zucchini noodles or caprese skewers.
  • Lasagna, Penne, or fettuccine Alfredo pasta work with this salad.

TIPS

  • Opt for lower-fat meats such as turkey and ham.
  • Utilize low-fat cheese such as mozzarella or provolone.
  • Incorporate zero point vegetables to the salad such as celery, cucumber, tomato, or lettuce.
  • We can add oregano, a hint of red pepper flakes basil, or Italian seasoning to improve the Italian flavor.
  • Choose fresh lettuce, tomatoes, and other vegetables.

STORAGE INFORMATION

Fridge:

  • Preserve the colorful and heart Italian salad in a closed bowl and refrigerate it for one day.

Freezer:

  • It is not recommended to freeze this Italian salad because the flavor and bright texture will vanish after freezing.

FAQs

Can I use other types of dressing in this sub-salad recipe?

  • You can utilize other types of low-point dressing in Sub Salad such as ranch or a a red wine-tangy vinaigrette to alter the flavor.

Which kind of lettuce is ideal for the Italian salad?

  • Iceberg lettuce is a wonderful option because it is high in vitamins and minerals. Additionally, the lettuce contains a low amount of calories.

Can I utilize other kinds of meat in the salad?

  • You can utilize several kinds of meat, like roast beef or chicken to vary the taste and texture of the salad.

NUTRITIONAL INFORMATION/SERVING

Per Serving Size Half a cup of salad
Total servings 12
Total Calories 150 kcal
Carbohydrates 10 g
Protein 20 g
Dietary Fiber 5 g
Total Fat 6 g
Sugar 5 g
Sodium 200 mg

Each serving of the Italian Sub Salad has only five (5) Weight Watchers points.