Keto Arugula Salad

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The Keto Arugula Salad contains pine nuts, parmesan, and a zesty lemon vinaigrette dressing is sure to please. This salad is very simple to prepare in ten minutes. Use this recipe if you’re looking for a simple side dish and don’t have the time or supplies on hand to prepare something elaborate. This green salad doesn’t require any extra ingredients, which works well with everything. Lemon vinaigrette dressing enhances this Keto Arugula Salad! It is naturally low in carbohydrates, nutritious, and elegantly easy. This arugula salad may also be kept in the jar for two to three days. There are 4.1g of carbohydrates, 1.3g of fiber, 2.8g of net carbohydrates, and 7.1g of proteins in this arugula salad.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Course: Salad
  • Cuisine: Italian
  • Calories: 297 kcal
  • Prep time: Ten mints.
  • Total time: Ten mints.
  • Serving: Four

EQUIPMENT:

  • Bowl (small)
  • Whisk
  • Mixing bowl (large)

INGREDIENTS:

ARUGULA SALAD:

  • 1/3 cup Pine nuts (roasted or fresh)
  • 5 oz. Arugula
  • ½ cup shredded cheese (parmesan)

LEMON VINAIGRETTE:

  • 1/3 cup oil (olive)
  • 2 tbsp. Lemon juice (rather newly squeezed)
  • 1 ½ tsp. Dijon mustard
  • ½ tsp. Italian seasoning
  • ¼ tsp. Garlic powder
  • ½ tsp. Sea salt (to tang)
  • 1/8 tsp. Black pepper (to tang)

INGREDIENT NOTES:

The salad gains vibrant flavor from the tangy lemon vinaigrette dressing. I used the following to create it:

OLIVE OIL:

  • You may also use your preferred neutral salad oil or avocado oil.

LEMON JUICE:

  • Use fresh lemon juice for maximum taste. You may also substitute different acids, such as balsamic vinegar.

DIJON MUSTARD:

  • To add a distinct taste profile to the dressing, you can use spicy brown mustard, whole grain mustard, or yellow mustard.

ITALIAN SEASONING:

  • Utilize a store-bought blend or make your Italian seasoning in about five minutes.

GARLIC POWDER:

  • Garlic powder or crushed fresh garlic is utilized to give the garlicky taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. Oil (olive), juice (lemon), Italian seasoning, powdered garlic, Dijon mustard, pepper, and salt should all be combined in a bowl (small).
  2. Whisk till it gets emulsified.
  3. The arugula should be put in a big mixing basin. Add the parmesan cheese and pine nuts.
  4. Pour the lemon vinaigrette on the top of the arugula and toss to coat the arugula. Serve immediately.

RECIPE VARIATION:

Using this straightforward arugula salad recipe as a foundation, you may create a variety of variations:

WATERMELON:

  • Add chunks of fresh watermelon, feta cheese in place of the parmesan, and fresh herbs (such as fresh mint) if desired to make a watermelon arugula salad.

STRAWBERRY:

  • Add the chopped avocado, pecans, red onions, and strawberries. Strawberry spinach salad and strawberry arugula salad are somewhat alike.

APPLES:

  • For a natural sweetness boost, delicately cut apples (or pears) work great. If you want some in each bite, you may also chop them.

GOAT CHEESE:

  • Replace the parmesan with goat cheese to prepare a goat cheese salad of arugula.

FRESH VEGETABLES:

  • Add chopped cucumbers or cherry tomatoes cut in half.

PROTEIN SOURCE:

  • For a full supper, you can have it with salmon (grilled) & chicken (baked). For a steak salad, you may also include steak.

STORAGE INFORMATION:

FRIDGE:

  • If you have remains of this tasty salad, keep the greens and dressing apart in a sealed box in the refrigerator for up to two or three days.
    For one to two weeks, the dressing is kept nicely in the refrigerator in a glass jar. Just before serving, add the dressing.
    The arugula will become mushy if the dressing is poured into the salad before it is stored.

SERVING SUGGESTION:

Serve this salad of arugula as an accompaniment dish with:

  • Legs of chicken (grilled)
  • Legs of chicken (BBQ)
  • Wings of chicken (baked)
  • Lemon garlic chicken

Try this arugula salad with different varieties of fish like:

  • Pan seared salmon
  • Tuscan salmon
  • Crabmeat stuffed salmon
  • Grilled salmon

Have this salad of arugula with:

  • Eggplant lasagna
  • Zucchini noodles
  • Alfredo sauce

This arugula salad serves as a perfect side with stuffed dishes like:

  • Stuffed Portobello mushrooms
  • Stuffed peppers
  • Stuffed tomatoes
  • Spinach stuffed chicken

Serve it over a tender steak to elevate it to a whole new level whether it is:

  • Rib eye
  • Fillet mignon
  • Sirloin
  • Grilled steak

Prepare a breadstick dinner and soup salad using Zuppa Toscana or chicken stew.

FAQs:

Is this salad low in carbs?

  • This arugula salad just contains 4.1g of carbs, 1.3g of fiber, 2.8g of net carbs, and 7.1g of proteins in the salad.

How to store this salad?

  • You can put this arugula salad in a sealed box and store it for two to three days.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 297
Fat: 29.3g
Protein: 7.1g
Total Carbs: 4.1g
Net Carbs: 2.8g
Fiber: 1.3g