Keto Bacon-Asparagus Dippers

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Keto Bacon-Asparagus Dippers with jammy eggs is a straightforward yet sophisticated dish that strikes a balance between taste and nutrition. We create a savory taste with a touch of sweetness from the asparagus when we wrap crispy stalks in smoky bacon and roast them to make them golden. Jammy eggs add the richness, which have creamy, soft yolks that are ideal for dipping. Protein, fiber, and good fats make it filling and gratifying while controlling carbohydrates. We can add these Keto Bacon-Asparagus Dippers with jammy eggs to a weekend buffet or serve them as a simple daily meal. These jammy eggs and dippers are a great example of how we use basic items to create a tasty keto meal.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Caloric count: 420 kcal
  • Prep duration: Ten mints.
  • Serving size: 1 plate
  • Cook time: 15 minutes
  • Cuisine: American
  • Total time: 25 minutes
  • Course: Breakfast & Appetizer
  • Diet: Keto
  • Portion: 2

EQUIPMENT:

  • Baking sheet
  • Tongs
  • Parchment paper
  • Saucepan
  • Dish
  • Slotted spoon

INGREDIENTS:

  • 8 asparagus spears
  • Black pepper
  • 8 bacon slices
  • 4 large eggs
  • Salt
  • 1 tsp. olive oil

INGREDIENT NOTES:

ASPARAGUS:

  • These asparagus are good to have in keto diet because it contains low carbs and high content of fiber, vitamins, & antioxidants. It also adds a crisp yet tender feel when roasted.

BACON:

  • Bacon keeps the dish filling by adding protein, smokiness, and richness. Choose thin or medium-cut slices to ensure that the slices fully crisp up around the asparagus.

EGGS:

  • It contains protein and healthy fats so it is perfect to have in this diet. When they cook jammy, the yolk becomes creamy and ideal for dipping.

OLIVE OIL:

  • Olive oil improves flavor and aids in the even roasting of the asparagus. We use extra-virgin for more depth.

SALT:

  • Salt brings out the inherent flavors of asparagus and bacon without dominating them. Bacon is already salty, so use it sparingly.

PEPPER:

  • Black pepper balances the richness of eggs and bacon while adding a hint of spice. It is better to grind it fresh for maximum flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. We heat the oven to 400° F.
  2. Then we place the parchment sheet on the tray.
  3. We wash the bacon with water and trim its edges
  4. Then pat the asparagus dry to soak up all the excess water.
  5. Now we can cover the asparagus strips with slices of bacon and put the asparagus on the tray.
  6. We can apply the olive oil to the bacon with a brush.
  7. Now, roast the asparagus for twelve to fifteen minutes so the bacon gets crispy and the asparagus gets soft.
  8. In the meantime, we boil the eggs for seven minutes for jammy yolks.
  9. When they get boiled, transfer the eggs to the ice water and wait for two minutes.
  10. We peel the eggs and serve them with these bacon-wrapped asparagus dippers.

SERVING SUGGESTIONS:

BREAKFAST PAIRING:

  • Keto avocado mash
  • Cheese omelet

BRUNCH PAIRINGS:

  • Smoked salmon platter
  • Keto almond flour biscuits

DINNER IDEAS:

  • Grilled chicken thighs
  • Cauliflower mash

SNACK OR PARTY PLATTER:

  • Olives and cheese cubes
  • Keto guacamole

TIPS:

  • Utilize thin bacon slices so they get crisp quickly.
  • Sprinkle some grated Parmesan cheese on the bacon before roasting for additional flavor.
  • Cook the eggs in advance and use them later to save time.
  • Utilize an air fryer to warm up the asparagus dippers to maintain their texture.

STORAGE INFORMATION:

FRIDGE:

  • We put the asparagus dippers in the container and store them for three days.

FREEZER:

  • We should not have to store the eggs. Though we freeze the dish for 2 months.

FAQs:

Can I make this dish with turkey bacon?

  • We can prepare these asparagus dippers with turkey bacon, but it won’t get as crisp as pork bacon.

How to prevent the bacon from unraveling?

  • We should tightly wrap and secure the ends with a toothpick and place the seam side down.

Can I make the eggs soft or hard-boil?

  • We can adjust the boiling time to six minutes for soft boil or nine minutes for hard boil as we like.

What veggies should we wrap in bacon?

  • We can wrap the zucchini spears or green beans in the bacon. It works properly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric count: 420 g

Net carbs: 5 g

Iron: 1.9 g

Total carbs: 5 g

Vitamin A: 0.6 g

Fiber: 2 g

Calcium: 1.2 g

Protein: 26

Iron: 1.9 g

Serving size: 1 plate

Potassium: 320 g

Sodium: 720 g

Portion: 2