We can prepare these Keto Bacon & Cheese Muffins very easily. They are delicious, soft, tasty, moist, and also low in carbs. We can also store these muffins in the fridge and freezer for some time. We use the ingredients that are easily available in grocery stores or the pantry. These Bacon & Cheese Muffins get ready in only twenty minutes. These Keto Bacon & Cheese Muffins only contain 3g of fiber, 10g of protein, 291 kcal calories, 5g of carbs, &2g of net carbs in them. These Bacon & Cheese Muffins are rich in protein making it a healthy and full of protein breakfast to have in the morning.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cook Time: Eighteen mins
- Prep time: 2 minutes
- Total Time: Twenty mins
- Course: Breakfast, Snacks
- Cuisine: Australian
- Servings: 6 muffins
- Calories: 291 kcal
EQUIPMENT:
- Parchment paper
- Muffin tin
- Stand mixer
- Frying pan
- Spatula
- Spoon
- Toothpick
INGREDIENTS:
- ¼ cup Sour Cream
- 1 cup almond meal
- Two ½ tablespoons coconut flour
- One teaspoon Baking Powder
- 2 pinches Salt
- 2 pinches White Pepper
- 2 eggs
- ¼ cup Cheddar Cheese
- 4 oz. bacon
- 1 oz. Butter
- 2 teaspoons Red Wine Vinegar
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Heat up the oven to 175 degrees C or 350 degrees F.
- Plug in the stand mixer and add the coconut flour, salt, pepper powder, baking powder, & almond meal and properly blend them.
- Then include the cheddar cheese, eggs, vinegar, & sour cream in the mixer and mix all the ingredients till we get a smooth paste.
- Take a frying pan adds the diced bacon in the pan and saute the bacon for like five minutes and then add the butter in the bacon for the taste.
- Transfer the bacon and butter to the batter and properly mix all of them.
- Prepare the muffin tins by putting the baking paper cups in them then apply the oil in the cups.
- Then add the batter properly & equally in the pan so that they can cook equally.
- Bake these bacon & cheese muffins for around fifteen to eighteen minutes or till they get done.
- Check the muffins with the toothpick if they are clean it means they are done.
- Take the muffins out and enjoy these bacon & cheese muffins with sour cream and butter.
- Your Keto Bacon & Cheese Muffins are ready!
SERVING IDEAS:
- We can serve these bacon & cheese muffins with a spoonful of sour cream or butter. This combination goes well with each other.
- If you want to have something filling, & light; try to pair these muffins with the cauliflower rice salad or fresh green salad. This will improve the flavor of this dish.
- These bacon & cheese muffins also go great with eggs to make a filling and loving breakfast.
- You can also serve these egg muffins with keto-friendly dips like guacamole, keto ranch dip, or cream cheese dip.
- We can also make a sandwich by slicing the muffin in half and serving this as a base and including slices of avocadoes & lettuce to make a tasty sandwich.
TIPS:
- Properly crisp up your bacon before adding to the batter, it will improve the taste as well as the texture of the muffins. Also, put the bacon on the paper towel to wipe off the grease first otherwise the muffins will become extra greasy.
- Cheddar cheese is used to make these muffins but you can also add other cheese like mozzarella to change the taste of these muffins. We should also add freshly grated taste for better taste and they will melt better.
- Properly follow the measurement of the recipe and do not increase the amount of coconut flour as it will make the muffins dry a bit, but you can add the almond flour if you want to adjust the consistency a little bit.
- Always try to use fresh baking powder for the best results, do not use old baking powder, as it will not properly raise the muffins.
STORAGE INFORMATION:
AMBIENT TEMPERATURE:
- We can store this bacon and cheese muffins in an air-tight box and store them for 1-2 days on the counter.
FRIDGE:
- Put the bacon and cheese muffins in the sealed box and store these muffins for around five days.
FREEZER:
- Tightly wrap these bacon and cheese muffins individually with plastic wrap and then put them in the sealed box and store them for three months.
FAQs
Are these bacon and cheese muffins low in carbs?
- Bacon & cheese muffins only contain 5g of carbs, 3g of fiber, 2g of net carbs, & 10g of proteins in them.
How we can store these muffins?
- We can easily keep this bacon and cheese muffins in a sealed box and store them in the freezer for 3 months, on the counter for 1-2 days, or in the refrigerator for 5 days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Iron: 1mg
Carbohydrates: 5g
Protein: 10g
Calories: 291 kcal
Fat: 26g
Cholesterol: 87mg
Sodium: 353mg
Potassium: 139mg
Saturated Fat: 9g
Fiber: 3g
Vitamin A: 304IU
Calcium: 121mg
Serving: 1 muffin