Keto Baked Burrata

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Keto Baked Burrata with Roasted Cherry Tomatoes Garlic & Fresh Basil is a very delicious dish.. It takes 30 minutes to get ready, so you can easily prepare it for a great appetizer. This recipe is healthy for the keto diet because it contains all the low-carb ingredients. It is made with burrata cheese, roasted tomatoes, fresh garlic,seasonings, Parmesan cheese, parsley, salt , olive oil, and basil. You can easily store the dish for 3 days in a container for the best texture and taste. It contains 300 kcal, 11 g protein, and 5.5 g net carbs in one serving. Keto Baked Burrata with Roasted Cherry Tomatoes, Garlic & Fresh Basil can be best served with cheese platters, keto crackers, and cucumber slices.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 300 kcal
  • Preparation  Time: 10 minutes
  • Serving Size: 1 portion
  • Cooking Time: 20 minutes
  • Cuisine: Mediterranean
  • Total Time: 30 minutes
  • Course: Appetizer, Side Dish
  • Diet: Keto
  • Serving: 4

EQUIPMENT:

  • Baking dish
  • Mixing bowl
  • Measuring cups & spoons
  • Knife
  • Cutting board
  • Garlic press
  • Oven
  • Serving spoon

INGREDIENTS:

ROASTED CHERRY TOMATOES:

  • 2 cups cherry tomatoes
  • 3 cloves minced fresh garlic
  • 2 tbsp olive oil
  • Half tsp sea salt
  • Quarter tsp freshly ground black pepper
  • Half tsp Italian seasoning
  • Quarter tsp dried oregano
  • Half tsp red pepper flakes
  • 1tbsp balsamic vinegar
  • 1 tsp honey

BURRATA:

  • 2 balls fresh burrata cheese
  • 1 tbsp olive oil
  • 2 tbsp  freshly grated Parmesan cheese
  • 1/4 tsp black pepper

GARNISHING:

  • Quarter cup fresh basil leaves
  • 1 tbsp chopped fresh parsley
  • Extra-virgin olive oil
  • Balsamic glaze
  • Flaky sea salt

SERVING:

  • 1 tbsp olive oil
  • 1 small garlic clove

INGREDIENT NOTES:

CHERRY TOMATOES:

  • You can use the cherry tomatoes in the recipe. It will add a natural sweet flavor and tangy flavor in the recipe..The cherry tomatoes become soft in texture and juicy in taste when they are roasted and make a good combination with creamy burrata cheese.Grape tomatoes are a good substitute used instead.

FRESH GARLIC:

  • The fresh garlic will add a rich flavor to the roasted tomatoes. It will make the dish delicious, and the taste of the roasted tomatoes will be even better. You can also use  garlic powder . It works well in the recipe and provides the best results as per your choice in the recipe.

BURRATA CHEESE:

  • Burrata cheese gives this recipe a soft, creamy, and rich texture. Its outer layer is the same as mozzarella, and the inside is filled with a smooth, creamy center. Fresh mozzarella can be used also in the recipe.

FRESH BASIL:

  • Fresh basil will add a light, sweet taste to the recipe. It pairs beautifully with roasted tomatoes and creamy burrata cheese. Fresh parsley can be used to provide you with the best result, as per your choice.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Firstly, heat the oven, then wash the cherry tomatoes and place them in a dish.
  2. Now add the minced garlic, olive oil, sea salt, black pepper, Italian seasoning, oregano, and red pepper flakes.
  3. Then pour the balsamic vinegar and mix everything well until the tomatoes are coated.
  4. Roast the tomatoes for 20 minutes, until they become soft and juicy.
  5. Now remove the dish from the oven and make some space in the center for burrata.
  6. Then drizzle them with olive oil and sprinkle the black pepper and take the dish to the oven again for 5 minutes until the burrata gets warm.
  7. Now remove the dish from the oven and garnish it with fresh basil, parsley, extra-virgin olive oil, and flaky sea salt.
  8. Apply some olive oil on the baguette and toast them until it gets  golden.
  9. Lastly, serve the dish and the burrata remains creamy and soft.

SERVING SUGGESTIONS:

KETO SIDE DISHES:

  • Garlic butter zucchini
  • Roasted asparagus
  • Grilled eggplant

LOW-CARB DIPPING OPTIONS:

  • Cucumber slices
  • Celery sticks
  • Keto crackers

PARTY APPETIZERS:

  • Stuffed mushrooms
  • Deviled eggs
  • Cheese platter

TIPS:

  • You can use fresh and ripe cherries for the best taste.
  • Avoid overbaking the burrata because it will lose its creamy texture.
  • You can also add the fresh basil after baking to keep the flavor fresher.
  • For the best texture and taste, serve the burrata immediately.

STORAGE INFORMATION:

FRIDGE:

  • Add the roasted tomatoes in a container and store them for 3 days.

FREEZER:

  • You cannot keep the burrata for a long time in a container because it will lose its creamy texture, but the roasted tomatoes can be frozen separately.

FAQs:

Is baked burrata healthy for the keto diet?

  • Yes, burrata is healthy for the keto diet because it contains low-carb ingredients.

Is it possible to prepare the roasted tomatoes in advance?

  • Yes, you can  prepare roasted tomatoes in advance and store them in a fridge

Should  I add mozzarella instead of burrata?

  • Yes, you can add fresh mozzarella as per your preference, but the burrata has a softer and creamier center.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 300 kcal

Net carbs: 5.5 g

Iron: 0.001 g

Total carbs: 7 g

Vitamin A: 0.00015 g

Fiber: 1.5 g

Calcium: 0.12 g

Protein: 11 g

Serving size: 1 portion

Sodium: 550 mg

Serving: 4 servings

Potassium: 0.35 g