Keto Baked Cottage Cheese Eggs are a simple and nutritious meal. We make this dish with a mix of eggs and cottage cheese, which results in a creamy, protein-rich dish. It bakes up light and fluffy while keeping carbs to a minimum. The cottage cheese melts into the eggs. It gives them a creamy texture without becoming too heavy. The spices and herbs provide flavor without adding carbohydrates. You may even make it your own by adding various cheeses or low-carb vegetables. Enjoy these Keto Baked Cottage Cheese Eggs on their own, with avocado, or with leafy greens for a full meal. It’s a versatile, tasty recipe that makes following a keto diet pleasurable & simple.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- No of calories: 210 kcal
- Time for preparation: Ten mints.
- Portion size: 1 ramekin
- Time for cooking: Twenty minutes.
- Cuisine: American
- Overall time: Thirty minutes
- Course: Breakfast / Brunch
- Diet: Gluten-Free, Keto, Low-Carb
- Serving: 4
EQUIPMENT:
- Dish
- Measuring spoon
- Fork
- Measuring cups
- Ramekins
- Oven
INGREDIENTS:
- 8 large eggs
- 1 cup cottage cheese
- ½ cup shredded cheddar cheese
- 2 tbsp. heavy cream
- 1 tbsp. olive oil
- ½ tsp. garlic powder
- ½ tsp. onion powder
- ½ tsp. paprika
- ½ tsp. salt
- ¼ tsp. black pepper
- 2 tbsp. chives
INGREDIENT NOTES:
COTTAGE CHEESE:
- Cottage cheese adds richness while increasing protein and keeping carbohydrates low. Small curd works best because it combines well with the eggs. Choose full-fat for a fuller flavor that complements a keto diet.
EGGS:
- The eggs enjoy the sharpness and melty texture of cheddar. It adds flavor and fat, making the dish more filling. Try using the substitute mozzarella or Gouda for a different flavor.
HEAVY CREAM:
- Heavy cream enhances and tenderizes the egg mixture. It increases fat, which is necessary for fullness in keto diets. Use unsweetened almond milk instead for a lighter version.
OLIVE OIL:
- Grease the ramekins with olive oil to prevent them from sticking while baking. It also provides a minor boost in healthy fats.
GARLIC POWDER:
- Garlic powder improves the flavor without adding carbohydrates. It integrates more into the egg mixture than raw garlic.
ONION POWDER:
- Onion powder provides a little sweetness and balances the egg flavor. It is lower in carbs and handier than fresh onions. It maintains the mixture smooth without a chunky texture.
PAPRIKA:
- Paprika provides the warm and smoky taste. It also gives the eggs a golden hue when baked.
SALT:
- Salt enriches every taste in the recipe. It balances out the richness of eggs and cheeses. Be cautious that cottage cheese and cheddar already contain salt.
BLACK PEPPER:
- Black pepper provides a mild spiciness and dimension to the dish. It works well with eggs and cheese. We have to use fresh ground pepper, which has the greatest flavor.
CHIVES:
- Chives or parsley enhance the flavor and presentation. They provide a burst of freshness without adding carbohydrates.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We heat the oven to three-seventy-five degrees F.
- Then grease the ramekins with olive oil.
- Now we stir the cottage cheese, eggs, heavy cream, & spices till they get mixed.
- Then we can mix the seasoning and the shredded cheese.
- Now we include the mixture in the greased ramekins.
- Put these ramekins on the tray and bake these eggs for 18 to 20 minutes so the eggs get set and brown.
- Cool this dish, but serve it warm.
SERVING SUGGESTIONS:
VEGETABLE SIDES:
- Sautéed Spinach
- Roasted Broccoli
- Zucchini Noodles
- Cauliflower Rice
PROTEIN SIDES:
- Crispy Bacon
- Grilled Chicken Strips
- Keto Sausage Links
- Smoked Salmon
HEALTHY FATS:
- Avocado Slices
- Guacamole
- Olives
- Cheese Cubes
SALADS:
- Mixed Green Salad
- Cucumber Avocado Salad
- Caprese Salad
- Greek Salad
CONDIMENTS & EXTRAS:
- Sugar-Free Salsa
- Keto Ranch Dressing
- Hot Sauce
- Pesto
TIPS:
- Add the cooked mushrooms or spinach to these cottage eggs for additional flavor.
- Bake for twenty-two minutes for a firm texture.
- Make these cottage eggs in silicone muffin cups to prepare small portions.
- Sprinkle Parmesan cheese over the eggs to make them extra crisp.
STORAGE INFORMATION:
FRIDGE:
- Put the left behind dish in the covered dish and store it for four days.
FREEZER:
- Cover this dish with plastic wrap, then place it in the bag and freeze for around two months.
FAQs:
Can I use ricotta cheese to prepare these eggs?
- Yes, make these eggs with ricotta cheese. It is richer and has a diverse texture.
Will I exclude heavy cream from this dish?
- We could utilize keto almond milk as an alternative to heavy cream, but these eggs are not richer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Portion: 4
No of calories: 210 kcal
Net carbs: 3 g
Potassium: 180 g
Fiber: 1 g
Protein: 18 g
Fat: 14 g
Vitamin A: 95 g
Calcium: 210 g
Sodium: 310 g
Iron: 1.2 g
Portion size: 1 ramekin