This Keto Beef Pasta with Vegetables & Creamy Mozzarella Sauce is a nutritious dish. We prepare this pasta with zucchini noodles, mushrooms, mozzarella cheese, bell peppers, ground beef, heavy cream, olive oil, cream cheese, garlic, spinach, Parmesan cheese, Italian seasoning, parsley, black pepper, and salt. You can prepare this pasta without vegan components for dairy-intolerant people. This pasta contains 420 calories and six grams. We make this pasta in almost thirty-five minutes. You can make this pasta earlier, as we store it in the freezer for fifty to sixty days. This Keto Beef Pasta with Vegetables & Creamy Mozzarella Sauce is ideal for dinners, parties, special events, breakfasts, gatherings, celebrations, lunches, and appetizers. You can serve this pasta with cucumber avocado, garlic butter mushrooms, or Brussels sprouts.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Cuisine: American
- Prep duration: Fifteen minutes
- Calories: 420 kcal
- Course: Main course
- Cook time: 20 minutes
- Portion size: 1 bowl
- Cooking mode: Stovetop
- Total servings: 4
- Difficulty level: Easy
- Total time: 35 minutes
TOOLS:
- Knife
- Big skillet
- Cooking spoon
- Chopping board
- Measuring spoons & cups
- Strainer
- Saucepan
INGREDIENTS:
- 250 g ground beef
- 2 cups Zucchini noodles
- 1 tbsp parsley
- 2 cloves of garlic
- 1 cup Heavy cream
- 1/2 tsp Italian seasoning
- One cup of mozzarella cheese
- Cream cheese, 2 tbsp
- 1 cup spinach
- 1 tbsp Olive oil
- 1/2 cup Mushrooms
- Half tsp. Black pepper
- Bell peppers, 1/2 cup
- Half a tsp of salt
- Two tablespoons Parmesan cheese
INGREDIENT NOTES:
GROUND BEEF:
- This beef is utilized to prepare this pasta. Replace it with ground lamb, turkey, or chicken.
ZUCCHINI NOODLES:
- These noodles help to maintain a light texture in this pasta. Alternate them with cabbage noodles, shirataki noodles, or spaghetti squash.
HEAVY CREAM:
- This cream provides an indulgent & creamy texture. Substitute it with high-fat coconut milk or coconut cream.
MOZZARELLA CHEESE:
- This cheese delivers a melty & velvety texture in the sauce. Swap it with Gouda, provolone, or cheddar.
CREAM CHEESE:
- This cheese gives this pasta a smooth & thick texture. Switch it out with ricotta, soft goat cheese, or mascarpone.
BELL PEPPERS:
- These peppers give a sweet taste & color. Utilize asparagus, broccoli, or zucchini slices as a replacement.
SPINACH:
- Spinach provides a fresh taste & nutritious fats. Use argula kale, or Swiss chard as an alternative.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- In a pan, gently warm the olive oil.
- Add the minced garlic and heat steadily until fragrant, about 30 seconds.
- Cook the ground beef for six minutes, then use a spoon to cut it into pieces until it turns golden.
- Stir in the bell pepper and mushroom slices.
- Cook until they are softer, about 4 more minutes.
- Add the chopped spinach and simmer until it wilts, about 1 minute.
- In a saucepan, melt the heavy cream.
- Stir in the cream cheese until it’s smooth.
- Add the mozzarella cheese shreds and stir until the sauce is smooth.
- Add salt, pepper, and Italian seasoning as garnish.
- Shirataki noodles or zucchini should be added to the beef mixture and simmer for three minutes.
- To ensure that everything is evenly coated, spread the creamy mozzarella sauce over the mixture and thoroughly stir.
- Heat the sauce moderately for three minutes or until it thickens.
- Serve this pasta with parmesan cheese and chopped parsley.
TIPS:
- You can quickly cook the zucchini noodles to avoid a soggy texture.
- We utilize freshly shredded mozzarella to make a smooth texture of the sauce.
- Slowly cook the sauce so the cheese will not separate.
- If you are utilizing shirataki noodles, wash & dry them properly for perfect cooking.
SERVING SUGGESTIONS:
SALADS:
- Cucumber Avocado
- Caesar
- Spinach Walnut
- Arugula Parmesan
SIDES:
- Cauliflower Rice
- Garlic Butter Mushrooms
- Zucchini Fries
- Cauliflower Bake
ROASTED VEGETABLES:
- Asparagus
- Broccoli
- Brussels Sprouts
- Zucchini
STORAGE INFORMATION:
FRIDGE:
- Put this pasta in a tight box and store it for three days.
FREEZER:
- Store the sauce mixture & beef for fifty to sixty days.
FAQs:
Which vegetables can we use in this pasta?
- You may utilize bell peppers, zucchini, broccoli, mushrooms, or spinach.
Can we make this pasta earlier?
- Sure, you can prepare it earlier, because it freezes nicely.
Will I prepare this keto pasta without a dairy component?
- Yes, you can make this pasta non-dairy for dairy-sensitives by utilizing vegan items.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Net carbs: 6 g
Fats: 29 g
Calories: 420 kcal
Fiber: 2 g
Sodium: 480 mg
Sugar: 3 g
Proteins: 32 g
Portion size: 1 bowl
Total carbs: 8 g