Keto Broccoli and Chicken Pasta Bake

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This Keto Broccoli and Chicken Pasta Bake is a deliciously cheesy bake. Cook the combination of broccoli florets, chicken, and keto pasta in a creamy sauce. Prepare the sauce with mozzarella & Parmesan. It’s easy to put together, perfect for weekday dinners, and reheats well as leftovers. This Keto Broccoli and Chicken Pasta Bake makes healthy eating easy and tasty, whether you’re menu planning for the week or feeding a family.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Caloric content: 410 kcal
  • Time for prep: Fifteen minutes
  • Serving size: 1 cup
  • Cook duration: Twenty-five minutes
  • Cuisine: American
  • Total duration: Forty minutes
  • Course: Main Course
  • Diet: Keto
  • Serving: 6 servings

EQUIPMENT:

  • Whisk
  • Medium saucepan
  • Baking dish
  • Big skillet
  • Mixing bowls
  • Spatula

INGREDIENTS:

  • Two cups of cooked chicken breast
  • ¼ teaspoon paprika
  • Two cups of broccoli florets
  • ¼ teaspoon black pepper
  • Two cups of keto pasta
  • ½ cup Parmesan cheese
  • One cup of heavy cream
  • ½ cup chicken broth
  • One & ½ cups mozzarella cheese
  • Two oz. cream cheese
  • One tbsp. butter
  • Two cloves of garlic
  • ½ teaspoon salt
  • One tbsp. olive oil

INGREDIENT NOTES:

CHICKEN BREAST:

  • Chicken breast provides lean protein and a significant texture to the recipe. It effectively absorbs the creamy sauce and keeps the bake full. Rotisserie or leftover chicken also works well.

BROCCOLI FLORETS:

  • Broccoli florets provide color, crunch, and nutrition. They offset the cheese sauce’s richness while also adding freshness. We can also utilize the frozen version if thoroughly drained.

KETO SPAGHETTI:

  • Keto spaghetti adds a typical comfort element to the dish while eliminating carbs. Shirataki or palmini noodles are ideal for low-carb diets. Zucchini noodles might be a lighter option.

HEAVY CREAM:

  • Heavy cream produces a rich, velvety sauce that binds all ingredients together. It adds richness to the recipe while remaining keto-friendly.

MOZZARELLA CHEESE:

  • Mozzarella cheese melts evenly, creating a flexible, gooey texture. It pairs well with chicken and broccoli.

PARMESAN CHEESE:

  • The nutty, salty tastes of Parmesan cheese add depth to the dish. It thickens the sauce and browns nicely on top. Freshly grated Parmesan provides the greatest flavor.

CREAM CHEESE:

  • Cream cheese adds bulk to the sauce while also providing a faint acidity. It makes the texture creamier & thicker.

BUTTER:

  • Butter gives the sauce a rich and silky flavor. Sautéing the garlic adds richness. Use ghee if you want clarified butter.

GARLIC:

  • Garlic adds aroma and a delicious base to the sauce. It matches the chicken and cheese well.

SALT & BLACK PEPPER:

  • Salt and black pepper complement the tastes without dominating the cheese. They season the sauce lightly.

PAPRIKA:

  • Paprika gives light warmth and a bit of color. It increases the flavor of the creamy sauce. Smoked paprika imparts a deeper, richer flavor.

OLIVE OIL:

  • Olive oil aids in the sautéing of garlic and the smooth integration of the sauce ingredients. It contains the beneficial fats required for a keto diet. Avocado oil can serve as an alternative.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Warm the oven to 375 degrees F.
  2. Then we apply a little butter to the dish.
  3. We heat the butter along with oil in skillet.
  4. Then we toss the garlic in the pan till it gets aromatic.
  5. Stir the chicken broth, paprika, cream cheese, salt, heavy cream, and pepper.
  6. Cook the sauce for 5 minutes or till the sauce gets a light, thick texture.
  7. Mix half the quantity of Parmesan cheese and mozzarella cheese in the sauce and mix till it gets a smooth texture.
  8. Take a big vessel and stir the broccoli, cooked chicken, and keto pasta.
  9. Mix them with the cheese sauce gently to properly coat them.
  10. Add the pasta mix to the dish & scatter the left behind cheeses on top.
  11. We bake this for 20-25 minutes till the upper parts get brown & bubbly.
  12. Cool the pasta for 5 minutes, then serve.

SERVING SUGGESTIONS:

SIDE DISHES:

  • Cauliflower mash
  • Zucchini noodles
  • Roasted asparagus

SALADS:

  • Cucumber avocado salad
  • Spinach feta salad
  • Arugula with lemon vinaigrette

DRINKS:

  • Iced bulletproof coffee
  • Sparkling lemon water
  • Keto green smoothie

DESSERT:

  • Keto chocolate mousse
  • Almond flour cookies
  • Coconut fat bombs

TIPS:

  • Add cooked chicken to the pasta for convenience.
  • Include the cream or broth to alter the thickness of the sauce.
  • Dry the frozen broccoli properly to prevent the soggy bake.
  • Include some chili flakes or cayenne pepper to add some extra spice.

STORAGE INFORMATION:

FRIDGE:

  • Put the remaining pasta bake in the covered dish and store it for 4 days.

FREEZER:

  • Prepare the individual servings and freeze the pasta for two months.

FAQs:

Will we make this pasta before time?

  • Yes, we can prepare and assemble the dish and store it in the fridge. Bake the dish fresh for the best taste and texture.

Can we add other varieties of vegetables?

  • We can easily add some different varieties of vegetables as well, like cauliflower, zucchini, or mushrooms, as an alternative.

Is there any way to prepare a dairy-free version of this bake?

  • Yes, we can prepare a non-dairy version with vegan cheese & coconut cream.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric content: 410 kcal

Net carbs: 6 g

Total carbs: 9 g

Fiber: 3 g

Protein: 38 g

Fat: 26 g

Sodium: 520 g

Potassium: 390 g

Calcium: 180 g

Iron: 1.2 g

Vitamin A: 85 g

Serving size: 1 cup

Serving: 6 servings