Keto Bruschetta Chicken Casserole

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This Keto Bruschetta Chicken Casserole is a tasty, low-carb dish compared to the traditional dish. This dish is made with a combination of chicken and fresh tomato bruschetta and has a layer of mozzarella and parmesan cheese over the chicken; this makes the dish more indulgent and satisfying. This fresh tomato bruschetta topping is made with garlic, tomatoes, basil, & balsamic vinegar. This casserole is a good choice for people on a keto or gluten-free diet since it is baked and has all the flavors and aromas of bruschetta without the bread. You will love this Keto Bruschetta Chicken Casserole if you are on the keto diet or just want to have something cheesy, flavorful, and healthy. We can serve this bruschetta chicken casserole with roasted vegetables or a side salad for a full and healthy meal.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Cook Time: 30 mints.
  • Total Time: 45 mints.
  • Serving Size: 1/6
  • Prep Time: 15 mints.
  • Cuisine: Italian-inspired
  • Course: Dinner / Main
  • Diet: Keto, & Gluten-Free
  • Calories: 350 kcal
  • Serving: 6 servings

EQUIPMENT:

  • Skillet
  • Spatula
  • Large bowl
  • Baking dish

INGREDIENTS:

  • 2 lbs. without bone & skin chicken breasts
  • 2 cups cherry tomatoes
  • ¼ cup red onion
  • ¼ cup fresh basil
  • 2 cloves garlic
  • 1 tbsp. balsamic vinegar
  • 1 ½ cups shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • ½ tsp. salt
  • ½ tsp. black pepper
  • 1 tbsp. olive oil

INGREDIENTS NOTES:

CHICKEN:

  • We have to use without bone & skin chicken thighs or breasts depending on the choice. Chicken thighs add the additional fats and are good for keto as well.

CHERRY TOMATOES:

  • Cherry tomatoes are ideal for a fresh bruschetta topping without adding a lot of carbs because they are sweeter and less watery than larger tomatoes.

RED ONIONS:

  • Red onion provides a subtle crunch and crispness; we have to dice the onions finely to ensure uniform flavor distribution.

FRESH HERBS:

  • We have to use the fresh herbs as the dried herbs won’t have the same vibrant, fragrant impact as fresh herbs, which are essential for a true bruschetta flavor.

GARLIC:

  • We have to add fresh minced garlic to make this flavorful and adjust the quantity as we like.

APPLE CIDER VINEGAR:

  • Apple cider vinegar offers depth and tang in this bruschetta chicken casserole as a substitute for the balsamic rice vinegar to keep the carbs low.

MOZZARELLA CHEESE:

  • Mozzarella cheese adds a mild flavor and a creamy meltiness. For keto, full-fat shredded mozzarella is ideal.

PARMESAN CHEESE:

  • Parmesan cheese improves the cheesy crust and adds a strong, nutty flavor.

OLIVE OIL:

  • You would have to utilize the olive oil for sautéing purposes and to provide healthy fats.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. We can turn on the oven and set the temperature at 375 degrees F.
  2. We can pat dry the chicken with the paper towel and sprinkle the salt and pepper on the chicken fillet.
  3. Put the pan on the stove include the oil and chicken fillet in the pan and cook the chicken for 3 to 4 minutes or till the chicken gets lightly brown from both sides.
  4. We can combine the garlic, red onion, cherry tomatoes, basil, apple cider vinegar, and a dash of salt in a bowl.
  5. Then we can put the chicken fillet in one layer at some distance in the dish.
  6. We can transfer the tomato mixture over the chicken and sprinkle the mozzarella and parmesan cheese on the tomato mixture.
  7. Put the bruschetta chicken casserole in the oven and bake for 25 to 30 minutes, or until the cheese gets melted and bubbling and the chicken is cooked properly.
  8. We can broil the casserole for an additional 2-3 minutes so that it can get golden properly.
  9. We can garnish the dish with the basil and serve warm

TIPS

  • We can place a thin layer of cream cheese underneath the tomato layer to make this casserole more indulgent.
  • You can also sprinkle the red pepper flakes to make this dish spicier.
  • We can also use the rotisserie chicken to make this casserole to save time.

STORAGE INFORMATION:

FRIDGE:

  • We can transfer the leftover bruschetta chicken casserole slices to the sealed container and store this casserole for 4 days.

FREEZER:

  • We can tightly cover the bruschetta chicken casserole pieces in the plastic wrap and store this casserole for two months.

FAQs:

Can I use the can of tomatoes to make this bruschetta chicken casserole?

  • Yes, we can use the can of tomatoes by properly draining the water to make this bruschetta chicken casserole but it is best to make this with the fresh tomatoes.

Is there any alternative to chicken to make this bruschetta casserole?

  • We can also use turkey, beef, or tofu to make this bruschetta chicken casserole.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 350 kcal
Total Carbs: 7g
Fiber: 1g
Net Carbs: 6g
Protein: 38g
Fat: 18g
Sodium: 480mg
Potassium: 650mg