These Keto Buffalo Cauliflower Bites with Blue Cheese Dressing are a cheesy snack. We prepare these bites with Parmesan cheese, onion powder, cauliflower florets, black pepper, keto almond milk, almond flour, garlic powder, buffalo sauce, butter, egg, paprika, salt, heavy cream, blue cheese crumbles, mayonnaise, lemon juice, sour cream, and pepper. These bites contain 180 calories and 4 g of net carbs. You can make these bites earlier, as we store them in the freezer for 50-60 days. We make these bites in almost fifty minutes. These Keto Buffalo Cauliflower Bites with Blue Cheese Dressing are excellent for meals, celebrations, events, family get-togethers, friend parties, and weekend lunches. You can serve these bites with keto jalapeño poppers, keto bacon-wrapped asparagus, keto cauliflower mac and cheese, keto guacamole with veggie sticks, or keto lettuce wrap burgers.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cuisine: American
- Diet: Keto
- Calories: 180 kcal
- Prep Duration: 15 minutes
- Course: Appetizer, Snack
- Cook Duration: Twenty minutes
- Serving Size: 1 cup
- Cooking Mode: Oven
- Servings: 4
- Total Time: 35 minutes
EQUIPMENT:
- Mixing bowls
- Baking sheet
- Parchment paper
- Whisk
- Knife
- Cutting board
- Silicone brush or spoon
- Measuring cups and spoons
- Small bowl
INGREDIENTS:
CAULIFLOWER BITES:
- One big egg
- ½ cup Almond flour
- ½ tsp Onion powder
- ¼ cup Parmesan cheese
- ½ tsp Garlic powder
- 2 cups Cauliflower florets
- ¼ tsp Paprika
- ¼ cup keto almond milk
- ½ tsp Salt
- ¼ tsp Black pepper
- ¼ cup buffalo sauce
- 1 tbsp Melted butter
BLUE CHEESE RANCH DRESSING:
- ¼ cup Blue cheese crumbles
- ¼ cup Sour cream
- 2 tbsp Mayonnaise
- Pepper
- 1 tbsp Heavy cream
- ½ tsp Lemon juice
- ¼ tsp Garlic powder
- Salt
INGREDIENT NOTES:
CAULIFLOWER:
- Cauliflower is the basic item, and it is used to make them flavorful and crisp. Use the broccoli florets or zucchini as a substitute.
ALMOND FLOUR:
- Almond flour provides a nutty taste and also makes them crisp. Use the pork rinds or coconut flours as an alternative.
PARMESAN CHEESE:
- It is used to make them tasty and crispy. Use the asiago, nutritional yeast, or pecornio instead.
BUFFALO SAUCE:
- It will provide the spicy flavor and tangy taste. Use the keto hot sauce along with oil or melted butter instead.
BLUE CHEESE:
- Blue cheese provides a creamy and indulgent taste. Use the keto ranch dressing, feta cheese, or gorgonzola instead for this purpose.
SOUR CREAM:
- Sour cream will provide the savory flavor and tanginess in the dish. Use the mascarpone cheese, Greek yogurt, or cream cheese as a substitute.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven to 200 degrees C and cover the tray with the paper parchment.
- Wash the cauliflower & prepare the small florets.
- Stir almond milk & egg in a vessel.
- Whisk pepper, garlic powder, almond flour, paprika, onion powder, salt in a different vessel.
- Include all the cauliflower florets in the egg mix & then coat them with the flour mix.
- Put the coated florets on a tray & bake them for 18 minutes till they are brown & crispy.
- Stir melted butter & buffalo sauce, and mix the baked cauliflower till perfectly coated.
- Mix heavy cream, blue cheese, pepper, lemon juice, mayonnaise, salt, garlic powder, & sour cream.
- Serve the bites warm with the dressing.
TIPS:
- Include smoked cayenne or paprika to make these bites spicier.
- You can make these bites crispier by air-frying them for twelve minutes at 375 degrees F.
- Use dry florets so the batter will stick nicely.
- Serve these bites warm to make them crisp and delicious.
STORAGE INFORMATION:
REFRIGERATION:
- Place the remaining cauliflower bites in a closed dish & store them for 3 days.
FREEZING:
- Add the cooked cauliflower bites in the vessel and freeze for 2 months.
FAQs:
What should I utilize instead of the blue cheese dressing?
- Use the garlic aioli or ranch dressing as a substitute to prepare this dish.
Can I air-fry these bites?
- Yes, air-fry them for 12 minutes at 375 degrees F.
Will I prepare dairy-free cauliflower bites?
- Yes, use the vegan products to make the dairy-free bites
Are buffalo cauliflower bites good for this diet?
- Yes, these bites are perfect for this diet as they are prepared with every keto item.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 180 kcal
Sodium: 420 mg
Net Carbs: 4 g
Fiber: Two g
Sugar: 2 g
Fats: 14 g
Proteins: 6 g
Serving size: 1 cup bites
Total Carbs: 6 g