Keto Burger Bombs are cheesy and delicious. It contains ground beef, mozzarella cheese, cream cheese, egg, seasonings, and almond flour. We easily find these basic ingredients in the supermarket, or they might even be present in our homes as well. These bombs can be prepared quickly in only 35 minutes, so it is best to prepare them on busy days. Keto Burger Bombs store well, so we can also prepare them for meal prep. Serve this dish with cauliflower rice, Cesar salad, or avocado slices along with them. It contains 3g of net carbs in one portion. This recipe contains mozzarella cheese and cream cheese, so use the vegan substitute if you are allergic.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 320 kcal
- Preparation time: Fifteen minutes
- Serving size: 2
- Cook duration: Twenty minutes
- Total time: 35 minutes
- Course: Dinner
- Diet: Keto
- Cuisine: American
- Serving: 4
EQUIPMENT:
- Mixing bowls
- Baking tray
- Parchment paper
- Skillet
- Oven
INGREDIENTS:
- Ground beef – 1 lb.
- Cream cheese – ½ cup
- Mozzarella cheese shreds – 1½ cups
- Almond flour – 1 cup
- Egg – 1 large
- Baking powder – 1 tsp.
- Garlic powder – 1 tsp.
- Onion powder – 1 tsp.
- Salt – ½ tsp.
- Black pepper – ½ tsp.
INGREDIENT NOTES:
GROUND BEEF:
- Use the ground beef to prepare the filling of these bombs. It should be 80/20 to keep the filling juicy and flavorful. You can also use lean beef, but it might make the bombs dry out slightly.
CREAM CHEESE:
- Cream cheese will add a rich taste and also make the filling creamier. It should be soft to prepare the lump-free filing.
MOZZARELLA CHEESE:
- It helps to bind the dough and provide s the starching ability and cheesy texture. Shred the cheese fresh to avoid the addition of starch content.
ALMOND FLOUR:
- It is used to prepare the buns to make the bombs. It should be fine to prepare them with a good texture.
EGGS:
- They will help to bind the dough, and it also provides the protein content in it.
BAKING POWDER:
- It will add a light, fluffy texture to these bombs. It is best to use the fresh baking powder so they rise well.
SEASONING:
- It includes the salt, garlic powder, black pepper, and onion powder. Add the quantity of seasoning as you like.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven to 375° F and put the parchment on the tray.
- Take a vessel and add the ground beef, seasoning, and stir, and make small-sized patties with it.
- Take the other bowl and add the cream cheese, almond flour, eggs, baking powder, and mozzarella cheese to prepare the dough.
- Make the portions of the dough and flatten them.
- Now wrap the dough around the beef patty and seal it properly.
- Place the bombs on the sheet & bake for 18 to 20 minutes till it gets brown.
- Cool them lightly then serve.
SERVING SUGGESTIONS:
DIPS:
- Sugar-free ketchup
- Mustard
- Garlic aioli
- Ranch dressing
SIDES:
- Cauliflower fries
- Zucchini chips
- Keto coleslaw
- Roasted broccoli
SALADS:
- Caesar salad
- Garden salad
- Avocado salad
- Cucumber salad
TOPPINGS:
- Lettuce wraps
- Pickles
- Sliced avocado
- Tomato slices
BEVERAGES:
- Iced tea
- Lemon water
- Sparkling water
- Diet soda
TIPS:
- Chill the dough lightly so it doesn’t become sticky while forming the bombs.
- Properly lock the corners so the cheese will not leak.
- Include the cheddar cheese cube inside the beef to make it cheesier.
STORAGE INFORMATION:
FRIDGE:
- Put the burger bombs to the closed vessel & stock for 4 days.
FREEZER:
- Include them in the tight vessel and freeze for two months.
FAQs:
Will I utilize the coconut flour to prepare these bombs?
- Coconut flour is a great alternative, but use it in small quantities to prevent dryness.
Can I prepare these bombs in advance?
- Yes, make these bombs and store and bake them fresh for the best flavor.
How to prevent the bombs from falling?
- We have to be sure that the dough gets mixed properly and its corners are well sealed.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric count: 320 kcal
Serving size: 2
Total carbs: 5 g
Fiber: 2 g
Net carbs: 3 g
Protein: 22 g
Fat: 24 g
Sodium: 420 mg
Potassium: 280 mg
Serving: 4
Calcium: 180 mg
Iron: 2.5 mg
Vitamin A: 150 µg