Keto Caramel Rolls

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The Keto Caramel Rolls are soft and buttery rolls. They are made with almond flour, baking powder, cream cheese, and vanilla extract. The recipe is good for the keto diet as it uses only low-carb ingredients.. The caramel rolls are a great option for a sweet afternoon treat. You can easily store them in a container for a long time so you can make them in advance. It contains 280 kcal, 5 g net carbs, and 10 g protein in one serving. The topping of crushed crunchy cookies will give it a perfect crispy finish. Serve the  Keto Caramel Rolls with scrambled eggs, Keto vanilla ice cream, and a cup of black coffee.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Serving size: 1 roll
  • Cook time: 25 minutes
  • Calories: 280 kcal
  • Cuisine: American
  • Total time: 1 hour 30 minutes
  • Prep time: 25 minutes
  • Course: Breakfast, Dessert
  • Diet: Keto, Low-Carb, Gluten-Free
  • Serving: 8 rolls

EQUIPMENT:

  • Mixing bowl
  • Measuring cups & spoons
  • Whisk
  • Rolling pin
  • Baking dish
  • Pastry brush
  • Parchment paper

INGREDIENTS:

KETO DOUGH:

  • 2 cups almond flour
  • Half cup coconut flour
  • 2 tsp baking powder
  • 2 tbsp powdered keto sweetener
  • Half  tsp salt
  • 2 eggs
  • ¼ cup melted butter
  • Half cup shredded mozzarella cheese
  • 2 tbsp cream cheese
  • 1 tsp vanilla extract

FILLING & TOPPING:

  • ⅓ cup sugar-free caramel spread
  • ¼ cup crushed keto caramel cookies
  • 1 tbsp melted butter
  • 1 egg beaten
  • Extra sugar-free caramel sauce for drizzling

INGREDIENT NOTES:

ALMOND FLOUR:

  • The almond flour gives the keto caramel rolls a soft and tender texture. It also adds a nutty flavor to the rolls. You can use blanched almond flour for the best results. Coconut flour can also be used instead, as per your choice.

MOZZARELLA CHEESE:

  • The Mozzarella cheese helps to bind the dough together and gives the keto caramel rolls a soft texture. It also adds a mild, creamy flavor. You can use shredded mozzarella for easy melting and mixing.

SUGAR-FREE CARAMEL SPREAD:

  • This Sugar-free caramel spread will add a rich, sweet caramel flavor to the rolls. It gives the filling a smooth and creamy texture and pairs well with the crunchy keto cookies. You can also use homemade keto caramel sauce as a substitute.

KETO CARAMEL COOKIES:

  • The Keto caramel cookies will add a sweet caramel flavor and a little crunch to the filling. They make the rolls more flavorful and give them a pleasant texture. You can use crushed almond flour cookies instead, as per your choice.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. To start,heat the oven and place parchment paper in the baking dish.
  2. Take a bowl and mix together almond flour, coconut flour, baking powder, keto sweetener, and salt.
  3. Then, melt the mozzarella and cream cheese together until they are smooth.
  4. Add the eggs, melted butter, and vanilla extract into the cheese mixture.
  5. Now add the ingredients and mix them well until you get a soft dough.
  6. Place the dough between two sheets of parchment paper and roll it out into a rectangle shape.
  7. Now spread the sugar-free caramel cream all over the dough.
  8. Sprinkle the crushed keto caramel cookies on top.
  9. Roll the dough gently to form a log, then cut it into 8 same-size pieces.
  10. Now place the rolls in the dish and gently brush the over the tops.
  11. Bake for 25 minutes, until they turn golden and are fully cooked inside.
  12. Lastly, let them cool down a little, then drizzle sugar-free caramel sauce on top before serving.

SERVING SUGGESTIONS:

BREAKFAST:

  • Scrambled eggs
  • Greek yogurt
  • Fresh berries

HOT DRINKS:

  • Black coffee
  • Unsweetened tea
  • Keto hot chocolate

DESSERT:

  • Sugar-free vanilla whipped cream
  • Keto vanilla ice cream

TIPS:

  • You can use a powdered sweetener to get a smooth dough.
  • Don’t add too much coconut flour because the dough can turn dry
  • If the dough gets hard to roll, chill it for a little while
  • Let the rolls cool down before adding the caramel sauce on top.

STORAGE INFORMATION:

FRIDGE:

  • Add the rolls to a container and store for 4 days.

FREEZER:

  • You can also keep the rolls in a freezer for 2 months.

FAQs:

Can I prepare these rolls in advance?

  • Yes, the dough and filling can be made earlier and stored in the fridge for later use.

Why does my keto dough feel sticky?

  • The melted cheese and butter make the keto dough sticky. Let it chill for a short time to prevent sticking.

Should I use coconut flour in this recipe?

  • Yes, coconut flour also works great in this recipe.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 280 kcal

Total Fat: 24 g

Saturated Fat: 9 g

Total Carbs: 9 g

Fiber: 4 g

Net Carbs: 5 g

Protein: 10 g

Sugar: 2 g

Sodium: 240 mg