This Keto Cheesy Chicken and Broccoli Crescent Ring has a creamy filling. We make this dish with several kinds of ingredients, such as broccoli florets, cream cheese, chicken, onion powder, mozzarella cheese, almond flour, cheddar cheese, egg, garlic powder, butter, black pepper, and baking powder. These are the perfect components to easily purchase from the stores. This ring contains 385 kcal of caloric content & 4 g of net carbs per serving. Keep the slices individually in a closed bowl. Freeze them for 60 days. So it is perfect for preparing this recipe earlier. This cuisine is made in almost forty-five minutes. This Keto Cheesy Chicken and Broccoli Crescent Ring is good for lunches, occasions, parties, and dinners. We can easily assemble this crescent ring. Serve this crescent ring with spicy chipotle mayo, avocado, cucumber, or zucchini cream.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 385 kcal
- Diet: Keto
- Prep time: 20 minutes
- Cuisine: American
- Cook time: 25 minutes
- Portion size: 1 slice
- Cooking mode: Baking
- Total servings: 8 slices
- Difficulty level: Moderate
- Total time: 45 minutes
TOOLS:
- Bowls
- Knife
- Steamer
- Baking tray
- Cutting board
- Parchment paper
- Spatula
- Oven
INGREDIENTS:
FILLING:
- 2 cups chicken
- 1½ cups Broccoli florets
- 1 cup mozzarella cheese
- ¼ tsp Black pepper
- ½ cup cheddar cheese
- ½ tsp Garlic powder
- 4 oz Cream cheese
- 1 tbsp Butter
- ½ tsp Onion powder
DOUGH:
- 1 big Egg
- 1½ cups Almond flour
- 1 cup mozzarella cheese
- 2 tbsp Cream cheese
- ½ tsp Baking powder
- ½ tsp Salt
INGREDIENT NOTES:
MOZZARELLA CHEESE:
- We use mozzarella cheese to combine the dough & filling. We can also utilize Monterey Jack or provolone instead.
CHICKEN:
- Chicken is used to make this dish and provides a perfect result. You can use the canned chicken or cooked turkey instead.
CHEDDAR CHEESE:
- Cheddar cheese delivers a sharp and rich taste. Swap it with Gouda or Colby Jack; they also contain the same fat content.
BROCCOLI:
It doesn’t add moisture and give a perfect texture. I can replace it with zucchini or finely chopped cauliflower.
ALMOND FLOUR:
- Almond flour is utilized to combine the ingredients and make a smooth dough. Don’t use the coconut flour. Use the sunflower seed flour in place of this flour.
CREAM CHEESE:
- Cream cheese makes the texture creamy and rich. I utilize ricotta or mascarpone cheese as a substitution.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set the oven temperature to 190 degrees Celsius.
- Put the parchment paper on the sheet.
- We gently steam the broccoli for three minutes, then strain the broccoli.
- Mix the mozzarella, shredded chicken, pepper, garlic powder, broccoli, mozzarella, salt, cream cheese, cheddar, and onion powder in a vessel properly.
- Include two tbsp. of cream cheese & one cup of mozzarella in a vessel.
- Then place them in a microwave and warm for ninety seconds, mix till gets smoother.
- Include the salt, baking powder, almond flour, & egg in the melted cheese mixture.
- Stir till a smooth dough is prepared.
- Place the dough between 2 sheets of parchment paper in a big circle.
- Put the filling in a ring shape in the middle with a space around the corners.
- Remove the slits from the exterior corner along the filling.
- Then fold the strips on the filling to make a ring.
- Lightly coat with the butter.
- Bake for twenty minutes till get golden.
- Cool lightly, then make slices.
TIPS:
- You can increase the spicy taste by adding red pepper flakes.
- Leave the dough for ten minutes to make clean shapes.
- Don’t steam the broccoli for a long time, as it gets mushy.
- Allow the ring to sit for five minutes to cut clean slices.
SERVING SUGGESTIONS:
SALADS:
- Keto Caesar
- Avocado Cucumber
- Spinach Arugula Mix
DIPS:
- Garlic Aioli
- Ranch Dressing
- Spicy Chipotle Mayo
SOUPS:
- Creamy Tomato Basil
- Keto Chicken Broth
- Zucchini Cream
STORAGE INFORMATION:
FRIDGE:
- Stock this meal in a vessel for four days.
FREEZER:
- Store the slices separately in a covered vessel for sixty days.
FAQs:
Will I use the coconut flour instead?
- Yes, but use it in a small quantity, as it soaks up extra moisture.
Can we prepare this meal earlier?
- Yes, we can assemble this meal & stock it in the fridge without baking it for a day.
Is it good for freezing?
- Yes, you can freeze it separately for nearly 60 days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 385 kcal
Sugar: 2 g
Sodium: 520 mg
Net carbs: Four grams
Fats: 28 g
Fiber: Two g
Proteins: 27 g
Portion size: 1 slice
Total carbs: 6 g