Keto Cheesy Garlic Zucchini Steaks

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Keto Cheesy Garlic Zucchini Steaks are a low-carb, tasty, and easy way to eat zucchini. Roast the thick slices of zucchini. We top it with a mixture of melted cheeses, garlic, and herbs, giving the dish a golden, bubbling appearance. Garlic and mozzarella cheese add a rich and smooth taste to these steaks. The result is a dish that is both decadent and ideal for a ketogenic diet. Keto Cheesy Garlic Zucchini Steaks go well with meats, salads, or other keto-friendly sides. They are simple to modify with your preferred seasonings and are quick to cook.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Caloric count: 160 kcal
  • Prep time: 10 minutes
  • Portion size: One zucchini steak
  • Cook time: 20 minutes
  • Cuisine: Keto
  • Total time: 30 minutes
  • Course: Side dish
  • Diet: Keto
  • Serving: 4

EQUIPMENT:

  • Baking sheet
  • Knife
  • Basting brush
  • Parchment paper
  • Dish
  • Chopping board

INGREDIENTS:

  • Two big zucchinis
  • 2 tablespoon olive oil
  • 3 garlic pieces
  • 1 cup mozzarella cheese
  • ½ cup Parmesan cheese
  • 1 tsp. Italian seasoning
  • ½ tsp. Salt
  • ¼ tsp. black pepper
  • Fresh parsley

INGREDIENT NOTES:

ZUCCHINI:

  • The zucchini should be big and firm to ensure that the slices maintain their shape when baked. Smaller ones don’t produce steak-like chunks because they soften too much. Choose fresh, plump, smooth-skinned zucchini.

OLIVE OIL:

  • Olive oil gives the zucchini a beautiful toasted finish. It also incorporates healthy fats to make the recipe keto-friendly. Avocado oil also serve as a great alternative.

GARLIC:

  • Garlic gives the zucchini a strong taste and a wonderful scent. Freshly crushed garlic provides the best taste. You can also utilize garlic powder as a fresh garlic substitute.

MOZZARELLA CHEESE:

  • The smooth melting of mozzarella cheese produces a flexible, gooey layer on top. Pre-packaged mozzarella is not as effective as freshly shredded mozzarella.

PARMESAN CHEESE:

  • The sharpness and nutty depth of Parmesan cheese will enhance the flavor in each bite. It complements the richness of mozzarella nicely. The flavor of freshly grated Parmesan is stronger than that of pre-grated Parmesan.

HERBS:

  • Use the herbs like basil and oregano to bring Italian flavor to these zucchini steaks. It intensifies the flavor of the cheesy garlic. You can use chopped fresh herbs instead.

SALT:

  • Salt is necessary to provide the taste in these steaks. It also counterbalances the cheese’s richness. Use lightly because Parmesan is already salty.

BLACK PEPPER:

  • Black pepper gives the food a gentle spice and a moderate kick. It balances the creamy cheese topping. We have to utilize fresh black pepper powder for the strong taste.

PARSLEY:

  • We top these zucchini steak with parsley to provide the color and freshness in this dish. It also improves the taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. We heat-up the oven at 400° F.
  2. Put parchment paper on a baking tray.
  3. We can make one-inch-thick slices of zucchini lengthwise.
  4. Then we brush the olive oil on all surfaces of zucchini steak.
  5. We add black pepper, salt, garlic, and Italian seasoning.
  6. Put the zucchini on the tray and bake for fifteen minutes so they get soft.
  7. When they get bake sprinkle the parmesan and mozzarella cheese over the steak and bake again for five minutes.
  8. Top these steaks with parsley and serve warm.

SERVING SUGGESTIONS:

MAIN DISHES:

  • Grilled Chicken Thighs
  • Ribeye Steak
  • Baked Salmon

SIDES:

  • Cauliflower Mash
  • Keto Garlic Bread
  • Roasted Broccoli

SALADS:

  • Caesar Salad
  • Greek Salad
  • Spinach Avocado Salad

SAUCES & DIPS:

  • Garlic Butter Sauce
  • Ranch Dip
  • Pesto

SOUPS:

  • Creamy Mushroom Soup
  • Chicken Bone Broth
  • Broccoli Cheddar Soup

TIPS:

  • Don’t make thin zucchini slices or it will get mushy.
  • Drizzle garlic butter over before baking for extra flavor.
  • Sprinkle red chili flakes for the additional spice content.
  • Broil the zucchini for two minutes so it gets crisp.

STORAGE INFORMATION:

FRIDGE:

  • Put the left behind zucchini steaks in the box and store these steaks for three days.

FREEZER:

  • We don’t have to freeze these steaks, as it ruins the zucchini texture.

FAQs:

Can I make these steaks with yellow squash?

  • We can make these steaks with yellow squash, and it provides a slightly sweet taste.

Can I make use of other varieties of cheese?

  • We can use provolone, Gouda, or cheddar cheese to make these zucchini steaks. It provides a different flavor in these steaks.

How the zucchini will not get soggy?

  • We can make thick slices of zucchini and don’t over-bake them.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Protein: 9 g

Caloric content: 160 g

Net carbs: 3 g

Portion: 4

Total carbs: 5 g

Calcium: 180 g

Fiber: 2 g

Iron: 0.7 g

Vitamin A: 75 g

Sodium: 310 g

Potassium: 420 g

Fat: 12 g

Portion size: 1 zucchini steak