Keto Chicken And Brocoli is a delicious and healthy dish that is perfect for those following a low-carb, high-fat diet. It’s a simple and easy-to-make recipe that is loaded with protein and healthy fats. This dish is also packed with fiber and nutrients from the broccoli, making it a perfect meal for anyone looking to eat healthier.
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 cups broccoli florets
- FOUR tbsp butter
- 4 cloves garlic, minced
- 1/4 cup chicken broth
- 1/4 cup heavy cream
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions:
- I preheated oven to 400°F.
- Then I seasoned chicken breasts with salt and pepper and then baked in preheated oven for TWENTY FIVE-THIRTY minutes, or until they were cooked through.
- And while the chicken is cooking, you need to steam the broccoli until it becomes tender.
- I melted the butter in a large skillet over medium heat.
- Then I added minced garlic and cooked for ONE-TWO minutes, until they became fragrant.
- I added Parmesan cheese, heavy cream, and chicken broth to the skillet and stirred until the sauce is smooth and the cheese is melted.
- Then I added the steamed broccoli to the skillet and tossed to coat with the sauce.
- You may serve with the sauce on top.
Nutrition Facts:
Serving Size: 1 chicken breast with broccoli and sauce
Calories: 439
Total Fat: 26g
Saturated Fat: 14g
Cholesterol: 166mg
Sodium: 474mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugars: 2g
Protein: 44g
Servings:
This recipe makes 4 servings.
