Keto Recipes

Keto Chicken Noodle Soup

Here’s a recipe for Keto Chicken Noodle Soup that’s hearty, comforting, and perfect for chilly weather. Instead of traditional egg noodles, making it a low-carb, keto-friendly option, we used zucchini noodles.

Keto Chicken Noodle Soup Recipe:


  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 celery stalks, chopped
  • 3 medium carrots, chopped
  • 4 cloves garlic, minced
  • 6 cups chicken broth
  • 2 cups cooked shredded chicken
  • TWO medium zucchinis, spiralized into noodles
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • Salt and pepper to taste


  1. In a large pot or Dutch oven, heat olive oil over medium heat.
  2. Add onion, celery, and carrots, and cook until vegetables are tender, about 5-7 minutes.
  3. Add garlic and cook for an additional 1-2 minutes.
  4. I poured in chicken broth and brought to a boil.
  5. Then I reduced heat to low and added cooked shredded chicken.
  6. I added zucchini noodles, parsley, and thyme to the pot.
  7. Simmer soup for 5-10 minutes, until zucchini noodles are tender.
  8. Season soup with salt and pepper to taste.
  9. Serve hot.

Nutrition Facts (per serving):

Servings: 6
Calories: 181
Total Fat: 9.9g
Saturated Fat: 2.2g
Cholesterol: 56mg
Sodium: 923mg
Total Carbohydrates: 7.9g
Dietary Fiber: 2.2g
Sugars: 4.4g
Protein: 15.3g

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