Keto Chinese Steak with Onions

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Keto Chinese Steak with Onions has the flavor of a famous Chinese dish without the sugar and starch. The mix of beef pieces, onions, and bell peppers results in a well-balanced dinner that is ideal for a low-carb diet. This Chinese pepper steak is easy to prepare for quick meal prep. The sauce is rich, savory, and slightly glossy, but it remains keto by substituting coconut aminos. This recipe is ideal for weekdays, for lunch, for family gatherings, and for dinners when you want to cook at home but still feel like you’re eating a healthy meal. We use some ingredients such as coconut aminos, low-carb thickener, flank steak, onions, beef broth, and peppers. It warms up properly, so you can make an easy lunch by using the remaining portions the next day. We store the Chinese pepper steak for fifty to sixty days in the freezer.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

  • Course: Main Course
  • No. of Calories: 310 kcal
  • Diet: Keto, Low Carb, Gluten Free option
  • Prep time: 10 minutes
  • Cuisine: Chinese-American
  • Cook time: 12 minutes
  • Single portion size: 1 cup
  • Cooking mode: Stovetop
  • Total servings: 4
  • Difficulty level: Easy
  • Total time: 22 minutes

TOOLS:

  • Whisk
  • Tongs
  • Cutting board
  • Mixing bowl
  • Wok or big skillet
  • Measuring spoons
  • Sharp knife

INGREDIENTS:

  • Salt
  • One tbsp of avocado oil
  • 1 large, sliced, red bell pepper
  • Onion powder, 1 tsp.
  • 1 tbsp of rice vinegar
  • 3 tbsps of coconut aminos
  • 1 tsp of grated, fresh ginger
  • Sesame oil, 1 tbsp.
  • One tsp of garlic powder
  • 1/3 cup of beef broth
  • One sliced, large green bell pepper
  • Black pepper, ground, 1 tsp
  • 1 and 1/4 lb of thinly sliced sirloin or flank steak
  • One tbsp of low-carb thickener
  • Sliced onion, 1 medium

INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:

BEEF BROTH:

  • We use beef broth, which serves as the base for the sauce. Bone broth works and provides more vitamins and minerals. Water can also work if you alter the seasoning.

ONIONS & PEPPERS:

  • We add bell peppers and onions that are low in net carbs and give color and mild sweetness to the dish, making them ideal for keto diets. Red onions are best for flavor, but onions(white or yellow) will also work properly. If you want to reduce carb content, use half an onion.

FLANK STEAK:

  • We use flank steak that works nicely because it remains soft when thinly sliced against the grain of the meat. For a milder texture, use sirloin or ribeye instead. You can use Ground beef in a pinch, but the recipe will end out more like a keto fry bowl.

LOW CARB THICKENER:

  • Xanthan gum, a low-carb thickener, thickens the sauce without containing any carbs. Begin with a smaller amount because a little goes much further. Stay away from the use of cornstarch, as it quickly increases carbs.

COCONUT AMINOS:

  • The use of coconut aminos provides a sweet and deep flavor to the dish without the sugar commonly present in Asian sauces. Soy sauce and tamari also work, although they are more savory and less sweet, so use less salt if you are using them.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. After thinly slicing the steak, put it in a mixing dish.
  2. Use a pinch of salt, pepper, onion powder, and garlic powder.
  3. To coat, toss.
  4. In a big pan or wok, warm the avocado oil on a normal flame.
  5. Include the steak slices.
  6. Sear till brown but not cooked, four minutes.
  7. Take it out and put it away.
  8. Include the peppers and onions in the heated pan.
  9. They should be slightly softened but still crisp after two to three minutes of cooking.
  10. Mix the sesame oil, beef broth, rice vinegar, ginger, and aminos(coconut) in a bowl.
  11. Spread the sauce on the meat and put it back in the pan.
  12. Add a little pinch of gum(xanthan) to the sauce.
  13. To thicken the sauce, give it a brief stir.

TIPS:

  • Avoid using too much xanthan gum, as this will make the sauce sticky.
  • For thinner, cleaner cuts, cut the steak when it’s a little cooled.
  • If you like spice, add some pepper flakes(red).
  • For extra flavor in the meal while reducing carbs, add bok choy or mushrooms.
  • For improved caramelization and quicker cooking, use a wok.

SERVING SUGGESTIONS:

APPETIZER PAIRINGS:

  • Cucumber Salad
  • Egg Drop Soup
  • Crispy Chicken Wings

SIDES:

  • Sesame Broccoli
  • Garlic Zucchini Noodles
  • Cauliflower Fried Rice

EXTRAS AND SAUCES:

  • Sesame Ginger Dressing
  • Chili Garlic Oil
  • Spicy Mayo

STORAGE INFORMATION:

Once fully chilled, refrigerate the remaining in a closed vessel.

REFRIGERATION:

  • Keep for up to two to three days. For a good texture, warm it again in the skillet.

FREEZING:

  • Store for 50-60 days in the freezer. Defrost it in the refrigerator for a whole night to remove the ice warm it up on the burner.

FAQs:

Could I prepare this without using xanthan gum?

  • Yes, simply simmer the sauce for a long time to thin it.

Will I use chicken rather than beef?

  • Yes, you can use freshly cut chicken breast cooks rapidly and pairs well with the same sauce.

 Are bell peppers keto-friendly or not?

  • Yes, they contain low net carb content and increased volume.

Can I make it spicier?

  • Not until you use spicy peppers or chili flakes.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Sodium: 520 mg

No. of calories: 310 kcal

Proteins: 27 g

Fiber: 1 g

Sugar: 2 g

Fats: 20 g

Net carbs: 4 g

One single portion: 1 cup

Total carbs: 5 g