Keto Chocolate Rice Krispie Balls provide a sweet and delicious taste with a reduced carb count. We make this recipe by adding several ingredients. All of them are basic and simple, so you can easily buy them from the stores and have them available in your home. This recipe contains 120 kcal of caloric content and 2 g of net carbs in one ball of a single serving. This dish cooks properly before the time without any kind of issues or problems. Keto Chocolate Rice Krispie Balls are ideal for weekdays, snacks, lunch, gatherings, short events, parties, and dinners. We need only ten minutes to fully prepare these balls. This dish stores well for 50-60 days in the freezer. We don’t require an oven to make these balls. Serve this dish with.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Dessert, Snack
- Calories: 120 kcal
- Diet: Keto
- Prep Time: 10 minutes
- Cuisine: American
- Cook Time: Nil
- Single Portion Size: 1 ball
- Cooking Mode: No-Bake
- Total Servings: 12
- Difficulty Level: Easy
- Total Time: 10 minutes
TOOLS:
- Silicone spatula
- Mixing bowl
- Saucepan
- Parchment paper
INGREDIENTS:
- 1½ cups keto crispy cereal
- ½ cup keto dark chocolate chips
- ¼ cup keto almond butter
- 2 tbsp. coconut oil
- 1–2 tbsp. Erythritol powder
- ½ tsp. vanilla extract
- Salt
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
KETO KRISPIE CEREAL:
- Keto Krispie cereal is a substitute for real rice cereal to prepare this dessert. It should be prepared by using soy protein or any other keto grain. It will help to keep the carbs low while providing the crispy texture.
ERYTHRITOL POWDER:
- These crispy balls are sweetened with erythritol powder. They deliver the indulgent flavor without sugar. Use stevia or monk fruit instead as an alternative.
KETO ALMOND BUTTER:
- Use the keto almond butter to prepare this sweet recipe. It makes it creamy and adds healthy fat content. This butter also helps in binding this dessert. Uses the peanut butter instead if required.
COCONUT OIL:
- Coconut oil will help to bind these components. It adds the moisture content and forms a smooth texture. Coconut oil contains MCT, which is good for this diet.
KETO CHOCOLATE CHIPS:
- Use the keto chocolate chips, which are sweetened with a keto sweetener. It adds a rich chocolate flavor in them. Use dark or milk chocolate as you like, but it should be keto.
VANILLA ESSENCE:
- Vanilla essence is added to enhance the flavor of this dessert. It also adds the aroma and uses the real essence for the strong results.
SALT:
- Salt is added in a small quantity to balance the sweet taste. It also deepens the chocolate taste and includes a light savory flavor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Use parchment paper to coat a baking dish and place it aside.
- Melt the coconut oil & chocolate chips and mix so it gets smooth.
- Whisk in the sea salt, almond butter, sweetener, and vanilla extract till they are completely mixed.
- Carefully mix in the keto crispy cereal, coat it equally and avoid crushing.
- Make tablespoon-sized servings and make rolls like a ball.
- Arrange them on the sheet and keep them in fridge for twenty till they get firm.
TIPS:
- We lightly wet the hands to make smooth rolls.
- Cool the mixture for some time so they don’t remain soft.
- Include the cocoa powder to add a chocolate taste.
- Store this dessert in the fridge to maintain its texture.
SERVING SUGGESTIONS:
SNACKS:
- Fat bombs
- Nut clusters
- Cheese crisps
DESSERT:
- Keto brownies
- Sugar-free cookies
- Chocolate mousse
BEVERAGE:
- Unsweetened almond milk
- Bulletproof coffee
- Keto hot cocoa
BREAKFAST:
- Greek yogurt
- Chia pudding
- Keto smoothie bowl
PARTY:
- Mini dessert bites
- Keto trail mix
- Chocolate bark
STORAGE INFORMATION:
REFRIGERATION:
- Add these Krispie balls to the closed vessel and store for 7 days.
FREEZING:
- Put them in the closed box and freeze for two months.
FAQs:
Which cereal will work better?
- Using keto cereal products or soy protein crisps will work perfectly.
Could I utilize the non-dairy products?
- Yes, you can use the dairy-free unsweetened chocolate chips.
Are these suitable for diabetics?
- Yes, when using erythritol or monk fruit.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Portion size: 1 ball
Calories: 120 kcal
Sodium: 45 mg
Net Carbs: 2 g
Fiber: 3 g
Sugar: 0 g
Fats: 10 g
Proteins: 3 g
Total Carbs: 5 g