This Keto Cottage Cheese Spinach Quiche is a delicious meal with a lower carb count. We prepare this quiche with heavy cream, spinach, Parmesan cheese, olive oil, eggs, cottage cheese, garlic powder, mozzarella cheese, nutmeg, black pepper, and onion powder. They might be available in your kitchen. If you can’t find those components in your home pantry, you can buy them at your neighborhood supermarket. This quiche contains 285 kcal and three g of net carbs. We take at least 55 minutes to make this quiche. This Keto Cottage Cheese Spinach Quiche is ideal for weekday brunch, appetizers, snacks, lunches, sides, and dinners. We can make this quiche earlier, as it stores perfectly in our freezer for 2 months. You can serve this quiche with roasted Brussels sprouts, keto breakfast sausage, pickled vegetables, and cucumber dill salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Breakfast, Brunch, Main Course
- Calories: 285 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cuisine: American, French
- Cook time: 40 minutes
- Portion size: 1 slice
- Cooking mode: Baking
- Servings: 8 slices
- Difficulty level: Easy
- Overall time: 55 minutes
TOOLS:
- Spatula
- Skillet
- Bowls
- Pie dish
- Oven
- Whisk
INGREDIENTS:
- One tablespoon of olive oil
- Half a cup of heavy cream
- Four big eggs
- One cup of spinach
- Garlic powder, one-fourth tsp.
- 1 cup cottage cheese
- Half tsp. salt
- 1 cup mozzarella cheese
- One-fourth tsp. nutmeg
- Half a cup of Parmesan cheese
- 1/4 tsp. black pepper
- One-fourth tsp. onion powder
INGREDIENT NOTES:
SPINACH:
- Spinach retains a perfect texture in this meal and doesn’t contain any extra moisture. You can utilize chopped arugula, Swiss chard, or kale as a keto alternative.
MOZZARELLA CHEESE:
- Mozzarella cheese aids in setting the quiche and gives a mild taste. We can swap it with the Gruyère, Monterey Jack, or cheddar cheese for a similar, stronger, and nuttier texture.
OLIVE OIL:
- Olive oil provides good fats & aids in cooking the spinach. I can substitute it with avocado oil to create a rich texture.
COTTAGE CHEESE:
- Cottage cheese delivers a tangy flavor with a moisture and protein content. Alternatively, use the cream cheese and ricotta to make a dense & smooth texture.
HEAVY CREAM:
- Heavy cream creates a custard-like and soft texture with high fat content. Utilize the unsweetened coconut cream instead for a non-dairy version.
PARMESAN CHEESE:
- Parmesan cheese helps the surface to brown perfectly and give a deep & salty flavor. We can alternate it with the asiago or pecorino romano.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We heat the oven to 180 degrees F.
- Slightly coat a pie dish.
- We gently warm the oil in a pan.
- Include the chopped spinach & slowly cook for two minutes till it gets wilted.
- Then leave it to cool lightly.
- Mix the heavy cream & eggs in a big vessel till becomes smoother.
- Completely stir the onion powder, mozzarella cheese, nutmeg, salt, cottage cheese, pepper, Parmesan cheese, & garlic powder.
- Whisk in the cooled spinach and mix it uniformly.
- Spread the mixture in a pie dish & smooth the surface.
- Bake for thirty-five minutes till the surface gets brown and the center becomes properly set.
- Cool the quiche for ten minutes to cut clean slices & then serve this meal.
TIPS:
- Include the diced bell peppers, cooked mushrooms, or bacon for a different version.
- Avoid baking for a long time, because the texture will become rubbery.
- If you use the frozen spinach, eliminate its moisture content.
- Lightly cool the cutting slices to create a perfect texture.
SERVING SUGGESTIONS:
BREAKFASTS:
- Avocado Slices
- Scrambled Eggs
- Turkey Bacon
- Keto Breakfast Sausage
LUNCHES:
- Zucchini Noodles
- Cauliflower Rice
- Cucumber Dill Salad
- Keto Coleslaw
DINNERS:
- Garlic Butter Asparagus
- Brussels Sprouts
- Spinach
- Chicken Thighs
SIDES:
- Mixed Leaf Salad
- Sliced Olives
- Pickled Vegetables
- Cherry Tomatoes
STORAGE INFORMATION:
FRIDGE:
- Place it in a closed vessel and store it for almost four days.
FREEZING:
- Tightly cover the slices with a plastic wrap separately and store in a closed bowl for two months.
FAQs:
Will I make a quiche without dairy?
- Yes, you may use the vegan items in this recipe to make it free of dairy.
Does this quiche contain any crust?
- No, it doesn’t have any crust or flour, which is good for keto.
Can I make this quiche earlier?
- Yes, you can prepare it a day before, as it warms up perfectly.
Why does my quiche get watery?
- It is just because the spinach may contain extra water content. Make sure to use the properly-strained greens.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 285 kcal
Sodium: 420 mg
Net carbs: 3 g
Fiber: 1 g
Sugar: 2 g
Fats: 22 g
Proteins: 19 g
Portion size: 1 slice
Total carbs: 4 g