Keto Crab Legs in butter sauce are indulgent, low-carb seafood. It is perfect for a keto diet as it contains a perfect combination of proteins and good fats. This dish is made with crab legs with lemon & herbs containing garlic butter sauce. We can serve this dish along with cauliflower mash or grilled vegetables to have a keto dinner. These Keto Crab Legs in butter sauce are very tasty and look luscious, so you can easily serve this dish at a party or family dinner; everyone eats with love. We can easily store this dish; make this dish for meal planning.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 450 Kcal
- Cuisine: American
- Time for preparation: Ten minutes.
- Serving size: 1 cluster
- Time for cooking: 10 minutes
- Total time: Twenty minutes.
- Course: Main
- Diet: Keto, & Low-Carb
- Servings: 2–4
INGREDIENTS:
- Two lbs. crab legs
- ½ cup unsalted butter
- One tsp. Old Bay seasoning
- 4 garlic pieces
- 1 tbsp. fresh parsley
- Salt and pepper
- One tbsp. lemon juice
- Lemon wedges
INGREDIENT NOTES:
CRABS:
- Snow or king crab is best to prepare this dish; king crab contains lots of meat, while snow crab is lightly sweet.
BUTTER
- Utilize unsalted butter to make the garlic butter sauce to monitor the salt content.
GARLIC:
- Minced garlic is used to prepare this sauce; garlic powder doesn’t work here.
LEMON JUICE:
- Lemon juice is included to impart a tangy and bright flavor in the dish.
OLD BAY SEASONING:
- Use old bay seasoning to add some spice and taste to a dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Boil the water and steam the crab legs for six to eight minutes, then drain them with a strainer.
- Liquefy the butter in a saucepan and saute the garlic for one to two minutes to make it aromatic.
- Sprinkle salt, Old Bay Seasoning, Black pepper, and lemon juice, and mix the sauce.
- Place the crab legs in serving plates and drizzle garlic butter sauce on the legs.
SERVING SUGGESTIONS:
- Serve these crab legs along with cauliflower mash.
- Pair these asparagus with these crab legs.
- Green salad also works well with these crab legs.
- We can also include some additional butter sauce for dipping purposes.
- Keto garlic bread or cloud bread is served with these crab legs.
- Keto coleslaw had a good combination with these crab legs.
TIPS:
- Cut open the crab legs by using kitchen shears.
- Place the butter in a small vessel on a candle to keep it warm.
- Sprinkle some chili flakes on the dish to make it spicy.
- We don’t have to stem crabs for a long time.
- Properly thaw the crab’s legs first, then include them in the dish.
STORAGE INFORMATION:
FRIDGE:
- Put the remaining legs in a closed vessel and stock dish for 2 days.
FREEZER:
- Cover the crab legs with aluminum foil and stock them for 2 months.
FAQs:
Is crab safe on a keto diet?
- Absolutely crab is safe in a keto diet as it is loaded with protein and has reduced content of carbs.
Can we make this dish with frozen legs?
- We prepare this dish with frozen legs, but we have to thaw the legs before.
Which butter is best to prepare the sauce?
- It is best to prepare the sauce with unsalted grass-fed butter so we can regulate the salt as we prefer.
Will we add some herbs or spices to this sauce?
- We can sprinkle some dried herbs like rosemary in the sauce to prepare the sauce.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Net carbs: 1g
Iron: 1.2mg
Overall carbs: 1g
Portion: 1
Vitamin A: 920 IU
Portion size: 1 cluster
Fiber: 0g
Calcium: 90mg
Protein: 35g
Sodium: 850mg
Potassium: 320mg
Number of calories: 450 kcal