This Keto Creamy Cucumber Salad is a great option when you need a quick, low-carb side dish or on a warm day. We combine the crisp slices of cucumber with a smooth & tangy dressing consisting of sour cream, mayonnaise, and apple cider vinegar to prepare this salad. Every bite is fulfilling without being heavy because of the flavorful burst from the fresh dill & garlic powder. This salad is suitable for every dinner as we can have this with grilled seafood, meats, or keto-friendly burgers. This Keto Creamy Cucumber Salad is a great addition to any keto meal plan, regardless of whether you’re looking for a light lunch or a cool side dish for dinner.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 142 kcal
- Preparation time: Ten minutes
- Serving size: 1 cup
- Cooking time: Zero minutes
- Cuisine: American
- Total time: Ten minutes
- Course: Salad
- Diet: Keto
- Serving: 4
EQUIPMENT:
- Cutting board
- Vessel
- Whisk
- Knife
INGREDIENTS:
- One tbsp. apple cider vinegar
- Two big cucumbers
- ½ cup sour cream
- Two tbsp. mayonnaise
- ¼ teaspoon black pepper
- One tsp. Dijon mustard
- ½ teaspoon garlic powder
- One tbsp. fresh dill
- ½ teaspoon salt
INGREDIENT NOTES:
CUCUMBERS:
- Cucumbers add a moderate flavor and crisp, refreshing texture to the salad. English cucumbers are good because of thin skin and less seeds. Peel the ordinary cucumbers if using them for a smoother texture.
SOUR CREAM:
- Sour cream adds the creamy, tart base that coats the he cucumbers wonderfully. It maintains the salad’s richness without adding weight. Use full-fat sour cream to follow keto rules.
MAYONNAISE:
- Mayonnaise adds a little fat and smoothness to complement the sour cream. It improves flavor and gives the dressing substance. Use a brand that is sugar-free and keto-friendly for optimal effects.
APPLE CIDER VINEGAR:
- The bright, acidic kick of apple cider vinegar complements the salad’s creamy components. Additionally, it helps balance out the sour cream’s richness. We change the quantity to suit the preferences.
DIJON MUSTARD:
- Dijon mustard adds the sharp and deep flavor. It seamlessly unifies everything. Yellow mustard is extremely powerful for this dish, so stay away from it.
GARLIC POWDER:
- The garlic powder adds a subtle savory taste, which doesn’t overpower the cucumbers. It is simple to use the powder; however use mince garlic for sharp taste.
SALT:
- Salt brings out all the tastes, in addition to bringing out some of the moisture from the cucumbers. Adjust the amount to taste since mustard and mayo may already include sodium.
BLACK PEPPER:
- Black pepper balances the creamy dressing and adds a subtle spice. Freshly ground pepper provides the sharp taste instead of pre-ground pepper.
DILL:
- This salad’s distinctive herb flavor and scent come from the fresh dill. It brings a crispness that complements cucumbers well. utilize dry dill in smaller quantity if fresh dill isn’t available.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Include the apple cider vinegar, sour cream, garlic powder, mayonnaise, salt, Dijon mustard, & black pepper in a dish.
- Whisk all these ingredients to prepare a smooth dressing.
- Slice the cucumbers & add in the dressing.
- Mix the cucumbers softly to coat them.
- Taste the salad and add the seasoning if required, and put it in the fridge for 20 minutes.
- Serve chilled after garnishing with fresh chopped dill.
SERVING SUGGESTIONS:
PROTEIN:
- Grilled Chicken Breast
- Baked Salmon
- Garlic Butter Shrimp
- Keto Meatballs
- Steak Bites
SIDE DISH:
- Cauliflower Mash
- Zucchini Fries
- Roasted Broccoli
- Keto Garlic Bread
- Cheesy Cauliflower Rice
SNACKS:
- Deviled Eggs
- Tuna Salad Lettuce Wraps
- Cheese Crisps
- Boiled Eggs
- Keto Chicken Salad
DRINKS:
- Lemon Cucumber Water
- Unsweetened Iced Tea
- Keto Lemonade
- Sparkling Water with Lime
- Bulletproof Coffee
TIPS:
- Make even and thin slices of cucumber with the mandolin.
- Salt the cucumbers slightly before mixing to eliminate the additional water content to prefer a thick salad.
- Include chopped onions or radish for the additional crunch and flavor.
- Add full spoon cream cheese in the dressing to make the extra creamy dressing.
STORAGE INFORMATION:
FRIDGE:
- Place remaining salad in the closed vessel & stock it for two days.
FREEZER:
- Don’t freeze the salad because the cucumber will lose the texture and gets soggy.
FAQs:
Will we prepare this salad with Greek yogurt?
- We can make this salad with Greek yogurt; it provides a light flavor and also makes it keto.
Can we make a non-dairy salad?
- We can utilize non-dairy sour cream and mayonnaise; prepare with avocado or olive oil to prepare a non-dairy salad.
Will I include other vegetables in this salad?
- We can include other vegetables in this salad, like slices of radish, bell peppers, or celery for extra taste and crunch.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 142 kcal
Net carbs: 3.4 g
Total carbs: 5.1 g
Fiber: 1.7 g
Protein: 2.5 g
Fat: 13.6 g
Calcium: 42 g
Iron: 0.4 g
Sodium: 273 g
Potassium: 250 g
Vitamin A: 75 g
Serving size: 1 cup
Serving: 4