This Keto Creamy Pepper Jack Chicken & Sausage Pasta is an indulgent and delicious dish. This dish takes only thirty minutes to prepare, so it is perfect for busy days as well. It is made with a combination of chicken, parmesan cheese, sausage, chicken broth, jack cheese, heavy cream, butter, garlic, seasonings, and keto pasta. These items are very simple and are available easily in the grocery stores or you might find them in kitchen. This pasta contains heavy cream and sauce, which means it is not safe for people with dairy allergies. Use the vegan cheese & coconut cream to prepare a non-dairy dish. This recipe contains 5g net carbs in one serving. Keto Creamy Pepper Jack Chicken & Sausage Pasta stores nicely, so we can easily prepare it in advance. Its taste and texture will remain the same.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Number of Calories: 520 kcal
- Cuisine: American
- Prep time: 10 minutes
- Portion size: 1 bowl
- Cook time: 20 minutes
- Total time: 30 minutes
- Course: Dinner
- Diet: Keto
- Portion: 4
EQUIPMENT:
- Big skillet
- Pot
- Chopping board
- Knife
- Wooden spoon
INGREDIENTS:
- 2 cups keto pasta
- 2 chicken breasts
- 200 g smoked sausage
- Two tbsp. butter
- 1 cup pepper jack cheese shreds
- One cup heavy cream
- ½ cup chicken broth
- Two cloves garlic
- ½ tsp. black pepper
- ½ tsp. paprika
- ½ tsp. chili flakes
- ½ tsp. salt
- ¼ cup parmesan cheese
- 2 tbsp. parsley
INGREDIENT NOTES:
KETO PASTA:
- Use the keto pasta, which includes shirataki noodles or zoodles, to prepare this dish. You can also use any other keto pasta, which is made with almond or coconut flour.
CHICKEN:
- Use the chicken breast fillet without skin and bone in this pasta. We can also utilize chicken thighs in its place to add healthy fat content.
SAUSAGE:
- Smoked sausage or beef sausage is used to make this pasta. It should be free of additives to make the dish keto.
PEPPER JACK CHEESE:
- Pepper Jack cheese adds the creamy content and also provides the mild spice. We can also use mozzarella cheese in its place for this purpose.
HEAVY CREAM:
- It is added to make the sauce creamy. It also thickens the consistency of the sauce without the addition of cornstarch. Use the coconut cream instead.
BUTTER:
- It will be used to saute and sear the chicken and sausage in the dish. It provides the indulgent taste and healthy fat content in the dish. Use the olive oil in its place.
SPICES:
- We add different spices like paprika, black pepper, chili flakes, and salt. It provides the flavor and balances the taste of the dish.
GARLIC:
- It is used to add a savory taste to the pasta. Use the fresh garlic for the strong taste, as the bottled paste will not provide the same flavor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Boil the water and add the pasta to it, and cook as mentioned on the package.
- Warm the butter in the big pan on a moderate flame.
- Add the chicken & toss for 5 to 6 minutes until chicken turns golden.
- Then we include the sausage slices and cook for more 3-4 minutes.
- Now add the garlic & saute for more 30 seconds till aromatic.
- Include the heavy cream and chicken broth in the pot and mix.
- Now add jack & parmesan cheese and mix till it melts & becomes creamy.
- Sprinkle some chili flakes, salt, paprika, & black pepper.
- Include the keto pasta & mix gently to mix with sauce.
- Cook the pasta for two to three minutes on a low flame.
- Sprinkle parsley on the dish & serve.
SERVING SUGGESTIONS:
SIDES:
- Cucumber Salad
- Avocado Slices
- Garden Salad
- Roasted Vegetables
- Roasted Broccoli
- Garlic Green Beans
- Roasted Zucchini
BREADS:
- Keto Garlic Bread
- Almond Flour Biscuits
TOPPINGS:
- Crushed Red Pepper
- Extra Parmesan Cheese
TIPS:
- Shred the cheese fresh to make the smooth sauce. It doesn’t contain any starch content as well.
- Include chicken broth in the sauce to maintain the consistency of the sauce if required.
- Add some mushrooms or spinach to add additional nutrients.
- Cook the sausage to add a strong smoky flavor to the pasta.
STORAGE INFORMATION:
FRIDGE:
- Add the pasta to the box and stock it for 3-4 days.
FREEZER:
- Add the pasta to the vessel & freeze it for two months.
FAQs:
Can I utilize zucchini noodles instead to prepare this dish?
- Yes, utilize the zoodles in their place to make this dish. It provides good fiber content, and it is good for this diet as well.
Is it essential to utilize pepper jack cheese?
- It is not essential to utilize pepper jack cheese. Use the mozzarella or cheddar instead if required.
How to make the spicy pasta?
- We can add additional chili flakes or some jalapeno slices to make this pasta spicy.
Can I prepare dairy-free pasta?
- Yes, use the coconut cream and vegan cheese to prepare the pasta dairy-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 520 kcal
Net carbs: 5 g
Total carbs: 7 g
Fiber: 2 g
Protein: 38 g
Fat: 36 g
Serving: 4
Iron: 2.1 g
Potassium: 0.6 g
Calcium: 0.35 g
Vitamin A: 0.25 g
Sodium: 1.1 g
Serving size: 1 bowl