Keto Creamy Tortellini Soup

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This Keto Creamy Tortellini Soup is delicious, savory, and satisfying. This Tortellini Soup contains heavy cream, cheese, and chicken broth and is a good source of healthy fats and proteins. It is keto-friendly and low in carbs. This Tortellini Soup is naturally grain-free and gluten-free but it is not dairy-free because it contains parmesan and mozzarella cheese along with the heavy cream we can make this Tortellini Soup dairy-free by substituting the cheese and cream with the dairy-free cheese and full-fat coconut cream. We can easily store this Tortellini Soup in an airtight container in the fridge for 3 to 4 days and we can also freeze this Tortellini Soup in the freezer for more than a month but the texture of this Tortellini Soup might get change when we thaw the soup. This Keto Creamy Tortellini Soup only contains the 3g fiber, and 8g net carbs in them.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 350 kcal
  • Prep time: 15 minutes
  • Serving size: 1 bowl
  • Cook time: Twenty-five minutes
  • Cuisine: Italian
  • Total time: 40 minutes
  • Course: Lunch
  • Diet: Keto, Low-carb
  • Serving: 4 servings

EQUIPMENT:

  • Large pot
  • Knife
  • Cutting board
  • Stirring spoon
  • Measuring spoons & cups
  • Ladle

INGREDIENTS:

  • 1 tbsp. olive oil
  • 1 small onion
  • 2 garlic pieces
  • 4 cups chicken broth
  • 1 cup heavy cream
  • ½ cup Parmesan cheese
  • ½ cup mozzarella cheese
  • 1 bag of keto-friendly tortellini
  • 2 cups spinach
  • Salt & pepper
  • 1 tsp. Italian seasoning
  • Fresh parsley

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. Place the large pan on the stove pours the olive oil in the pot and warms the olive oil.
  2. Include the chopped onions and cook the onions for 5 minutes or till they get translucent.
  3. Then we can add the minced garlic and saute the garlic for one to two minutes or till the nice fragnence will come.
  4. We can add the chicken broth to the pot and simmer the chicken broth.
  5. After that we can add the parmesan cheese, heavy cream, and mozzarella cheese allow it to melt, and mix the soup in between.
  6. We can add the keto tortellini and cook it for 5 to 7 minutes or according to the guidelines on the pack.
  7. You can also add the spinach in the last several minutes and cook it till it gets wilted.
  8. We can add the Italian seasoning, salt & pepper powder and combine them with the spatula.
  9. After that when the soups get thickened and the tortellini gets cooked then places the pot on the wire rack.
  10. We can garnish the chicken soup with the chopped parsley.

TIPS:

  • I use the cauliflower tortellini to make this soup, we can also make this soup with cauliflower rice or zucchini noodles to make this soup lower in carbs.
  • We can add some additional heavy cream or some cream cheese to make this tortellini soup richer.
  • We can blend some portion of this Creamy Tortellini Soup to make this soup thicker.

STORAGE INFORMATION:

FRIDGE:

  • We can pour this Creamy Tortellini Soup into an airtight container and store the soup for three to four days.

FREEZER:

  • We can also store this Creamy Tortellini Soup here for more than one month but the soup might change its texture when it gets thaw.

FAQs:

Is this Creamy Tortellini Soup low in carbs?

  • This Creamy Tortellini Soup only contains 7g net carbs, 3g fiber, 10g total carbs, and 18g proteins present per serving of the dish.

How we can store this Rich Tortellini Soup?

  • We can easily store this Tortellini Soup in an airtight container in the fridge for 3 to 4 days and we can also freeze this Tortellini Soup in the freezer for more than a month but the texture of this Tortellini Soup might get change when we thaw the soup.

Can I prepare this Creamy Tortellini Soup dairy-free?

  • We can make this Creamy Tortellini Soup dairy-free by replacing the heavy cream with the coconut cream and mozzarella and parmesan cheese with the dairy-free cheese.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 350 kcal
Carbs: 10g
Iron: 2mg
Net carbs: 7g
Vitamin A: 2500 IU
Fiber: 3g
Calcium: 200mg
Proteins: 18g
Sodium: 650mg
Servings: 4
Potassium: 450mg