Keto Creamy Tuscan Shrimp is so luscious. This dish contains a high fat content of about 32g from cream, butter, cheese, oil, and protein content from the shrimp. This Tuscan shrimp gets cooked in only thirty minutes, so this dish is perfect for last-minute plans on some special occasion or party. This Tuscan shrimp is prepared with simple components, e.g, shrimp, oil, garlic, seasoning, butter, cheese, and cream. We can have this Tuscan Shrimp on a gluten-free as well as a keto diet. This Keto Creamy Tuscan Shrimp is so tasty that it will easily satiate the desires for a savory, delicious dish on a keto diet. We can easily reserve this dish for the meal prep purpose for some time.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Difficulty level: Easy
- Caloric content: 420 kcal
- Serving size: 1 cup
- Time for cooking: 15 mints.
- Cuisine: Italian-inspired
- Total time: Twenty-five minutes
- Course: Dinner
- Diet: Keto, Low-Carb, Gluten-Free
- Cooking mode: Stove
- Serving: 4
- Time required for preparation: Ten minutes
EQUIPMENT:
- Large skillet
- Wooden spoon
- Cutting board
- Measuring spoons
- Knife
- Measuring cups
INGREDIENTS:
- One lb. big shrimp
- Two tbsp. olive oil
- 2 cups baby spinach
- 3 garlic pieces
- 1 cup heavy cream
- ½ teaspoon red pepper flakes
- One tsp. Italian seasoning powder
- Black pepper
- ½ cup sun-dried tomatoes
- Half cup parmesan cheese
- Salt
- 1 tbsp. butter
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We can warm up oil in a big dish on a moderate setting.
- Then we add shrimp to the skillet.
- Toss the shrimp over a moderate flame for 2 to 3 minutes, then put them on the plate.
- We would add the minced garlic to the pan and toss for thirty seconds to get the aroma.
- Then we can include heavy cream with garlic and simmer the cream.
- We could add some red pepper flakes, parmesan cheese, and Italian seasoning, and cook slightly to make a thick consistency for three to four minutes.
- Then we can add chopped baby spinach and sun-dried tomatoes to the pan and toss to wilt the spinach.
- We can include shrimp back in the pan and seethe for extra 2 minutes.
- Then we can season the dish with black pepper and salt, and include some butter to make it creamy, and serve it hot.
SERVING SUGGESTIONS:
- We can offer this Tuscan shrimp along with zoodles or spiral squash.
- You can also have this dish with mashed cauliflower and cauliflower rice for a delicious combination.
- We can also have roasted squash along with this shrimp dish.
- You can offer sautéed beans or grilled asparagus along with this dish.
- We can also have this dish with green salad.
- Keto garlic bread also greatly pairs with this shrimp.
TIPS:
- We don’t have to overcook the shrimp, as it will get chewy.
- You can simmer the dish for a long time to thicken the sauce, then add spinach.
- We can also include some mushrooms or broccoli as additional vegetables.
- You can garnish this dish with basil leaves so it looks fresh.
STORAGE INFORMATION:
FRIDGE:
- Transfer this creamy Tuscan in a close vessel and store the vessel for more than three days.
FREEZER:
- We don’t have to freeze this dish as the cream-containing sauce will split.
FAQs:
Can I utilize frozen shrimp to prepare this Tuscan shrimp?
- We can utilize frozen shrimp, but properly dry them before use to prevent the additional water content in the sauce.
Is this shrimp dish spicy?
- This Creamy dish is lightly spicy as it contains red pepper flakes, and adjust the flakes according to taste.
Is there any alternative to heavy cream?
- We would utilize coconut cream as a substitute for heavy cream to prepare the true keto dish, and avoid using low-fat substitutes.
Will I include some protein or vegetables in this creamy shrimp?
- We can include some grilled chicken, beef, or turkey as well as some mushrooms or zucchini in this creamy shrimp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric content: 420 kcal
Serving size: 1 cup
Net carbs: 5g
Iron: 2.5mg
Total no of carbs: 6g
Vitamin A: 1200 IU
Fat: 32
Fiber: 1g
Calcium: 190mg
Protein: 30g
Sodium: 680mg
Serving: 4
Potassium: 480mg