Keto Easter Heaven in the Bowl is the festive special dessert. It contains almond flour, cocoa powder, Erythritol powder, butter, eggs, heavy cream, almond milk, vanilla essence, peanut butter, whipping cream, keto peanut butter cups. The ingredient list might be long but they are very simple and easily findable in the mart. This trifle prepares in 50 minutes and requires lengthy steps but it worth the flavor. Keto Easter Heaven In The Bowl contains heavy quantity of dairy products so it is not safe for dairy allergic individuals. This dessert stores nicely in the fridge but it is not recommended to freeze this dessert as the cream may separate. Serve this dessert with black coffee, almond flour cookies, or avocado salad. These cookies contain 6g total carbs in one serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 390 kcal
- Prep time: 30 minutes
- Serving size: 1 cup
- Cook time: 20 minutes
- Cuisine: American
- Total time: 50 minutes
- Course: Dessert
- Diet: Keto
- Serving: 6
EQUIPMENT:
- Mixing bowls
- Electric mixer
- Baking pan
- Spatula
- Saucepan
- Trifle bowl
- Knife
INGREDIENTS:
BROWNIE LAYER:
- Almond flour – 1 cup
- Cocoa powder – 1/3 cup
- Eggs – 3
- Butter (melted) – 1/2 cup
- Powdered erythritol – 3/4 cup
- Vanilla essence – One tsp
- Baking powder – ½ tsp
PUDDING LAYER:
- Heavy cream – 2 cups
- Unsweetened almond milk – 2 cups
- Egg yolks – 3
- Erythritol Powder – 1/3 cup
- Vanilla extract – 2 tsp
- Xanthan gum – 1/4 tsp
PEANUT BUTTER LAYER:
- Natural peanut butter – 1 cup
WHIPPED CREAM LAYER:
- Erythritol Powder – 1/4 cup
- Heavy whipping cream – Two cups
- Vanilla extract – 2 tsp
TOPPING:
- Keto peanut butter cups – 1–2 cups
INGREDIENT NOTES:
ALMOND FLOUR:
- Almond flour is utilized to prepare the brownies. It should be fine to provide the soft texture. Coconut flour is also a good alternative, but use it in small quantities, as it absorbs liquid.
COCOA POWDER:
- It will add the chocolaty flavor in the brownies. Use unsweetened to keep the recipe keto.
ERYTHRITOL POWDER:
- It helps to sweet the dessert. Monk fruit, stevia, or Allulose is the substitute to prepare this dessert.
PEANUT BUTTER:
- Use the natural peanut butter to make this dessert. It should not contain any additional sugar content to keep the dessert keto.
HEAVY CREAM:
- Heavy cream is use to add the cream layer. Use the chill whip cream as it whips better and forms the firm peaks. Use the coconut cream instead if required.
XANTHAN GUM:
- It will help to thicken the pudding without the usage of cornstarch. Don’t add more than mentioned quantity as the pudding will get lot thicker.
VANILLA EXTRACT:
- It will add the warmness and also deepen the flavor. Use the pure vanilla essence in the dessert for strong flavor.
ALMOND MILK:
- Almond milk forms the base of the pudding. The almond milk should be sugar-free to keep the carbs low. Use the coconut milk or any other keto milk if required.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven at 175° C and add the parchment in the tray.
- Stir the butter, erythritol, vanilla & eggs with the whisk in the vessel.
- Then include the dry items in it and mix well till the smooth consistency forms.
- Add the batter in the pan and bake for 18 minutes.
- When it gets cool; make the slices in the cube form and put them in the corner.
- Then, warm the almond milk and cream in the pan.
- Combine the egg yolks and sweetener in the other vessel and add some milk to temper them.
- Then add in the pan with xanthan gum and vanilla essence, and cook till it gets thick.
- Leave the pudding to chill.
- Meanwhile, whip the heavy cream along with vanilla essence and sweetener to form the stiff peaks.
ASSEMBLE THE TRIFLE:
- First put the brownie cubes then add the peanut butter drizzle on them.
- Then we spread the pudding and then whipped cream over it.
- Now sprinkle the chopped peanut butter cups.
- Use all the components till it gets finish and form the layers.
- Chill the trifle for 2 hours then serve.
TIPS:
- Cool the brownies properly then assemble so the cream layer will not separate.
- Chill the pudding properly to provide the good texture.
- Don’t whip the cream for long time as it forms a grainy texture.
STORAGE INFORMATION:
FRIDGE:
- Add the pudding in the vessel and stock for three days.
FREEZER:
- It is not good to freeze this dessert as the cream will get separate.
FAQs:
Will I make the trifle in advance?
- Yes, prepare the trifle in advance and chill it.
Can I decrease the peanut butter quantity?
- Yes, we can easily decrease the quantity of peanut butter as we like or add the almond butter instead.
Is this trifle keto?
- This trifle is keto as long as we use all the sugar-free and natural items to prepare this.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 390 kcal
Net carbs: 6 g
Total carbs: 9 g
Fiber: 3 g
Protein: 9 g
Fat: 34 g
Iron: 1.5 g
Calcium: 140 g
Vitamin A: 420 g
Sodium: 160 g
Potassium: 210 g
Serving size: 1 cup
Serving: 6