Keto Easy Vegetable Beef Soup

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This Keto Easy Vegetable Beef Soup has a savory broth and nutrition. We prepare this beef soup with cauliflower florets, olive oil, green beans, zucchini, beef stew meat, celery, garlic, diced tomatoes, dried thyme, beef broth, black pepper, onion, tomato paste, salt, dried oregano, leaf, and tomato paste. This beef soup contains 280 calories and six grams of net carbs. We make this beef soup in almost fifty-five minutes. This Keto Easy Vegetable Beef Soup is ideal for appetizers, celebrations, busy days, breakfasts, occasions, sides, lunches, parties, get-togethers, short events, functions, and dinners. You can make this beef soup sooner because we only keep it in the freezer for one to two months. You can serve this beef soup with Keto Almond Flour Dinner Rolls, Roasted Brussels Sprouts, Avocado Salad Bowl, Cheese Stuffed Mushrooms, or Keto Mac and Cheese.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Cuisine: American
  • No. of Calories: 280 kcal
  • Prep Duration: 15 minutes
  • Diet: Keto
  • Course: Main Course, Soup
  • Cook Duration: Forty minutes
  • Serving size: One bowl
  • Mode of Cooking: Stovetop
  • Total yields: Six
  • Level of Difficulty: Normal
  • Overall time: 55 minutes

TOOLS:

  • Large soup pot
  • Cutting board
  • Sharp knife
  • Wooden spoon
  • Measuring cups and spoons
  • Ladle

INGREDIENTS:

  • 500g beef stew meat
  • Olive oil, two tbsp.
  • 1 cup cauliflower florets
  • 1 cup zucchini
  • ½ cup green beans
  • ½ cup celery
  • ½ cup onion
  • 2 pieces of garlic
  • 4 cups beef broth
  • 1 cup diced tomatoes
  • 1 tsp salt
  • ½ tsp black pepper
  • One teaspoon of oregano
  • Thyme, one tsp.
  • 1 bay leaf
  • 1 tablespoon of tomato paste

INGREDIENT NOTES:

BEEF STEW MEAT:

  • We have to use beef stew meat, which will give a rich flavor and protein content. As a replacement, you might use lamb chunks or shredded rotisserie chicken.

CAULIFLOWER:

  • Cauliflower will give a structure to this soup and make it flavorful. As an alternative, we can use broccoli florets, diced turnips, or radishes.

ZUCCHINI:

  • Zucchini will give a volume and soft texture to this beef soup. You can switch it out with sliced cucumbers, yellow squash, or eggplant cubes.

GREEN BEANS:

  • You can use green beans, which will deliver a color and crunchy texture. You can swap it with chopped spinach, asparagus pieces, or snow peas.

DICED TOMATOES:

  • We use diced tomatoes to provide a rich texture and acidity to this broth. We can replace them with crushed tomatoes, lemon juice, or fresh tomato pieces.

BEEF BROTH:

  • Using beef broth will deliver a savory and strong flavor. It also creates a foundation for this soup. As a substitute, you can use vegetable broth, bone broth, or chicken broth.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. We lightly warm the oil in a pot.
  2. Include the beef cubes and slowly cook till all the sides are brown.
  3. Bring them out and put them aside.
  4. Slowly cook the celery, onion, and garlic in a similar pot till they get fragrant.
  5. Mix in the paste of tomato and cook for only one minute.
  6. Put the beef again in a pot and add the beef broth into the pot.
  7. Include salt, diced tomatoes, pepper, thyme, oregano, and bay leaf.
  8. Boil them with a low flame and then slowly cook for almost twenty-five minutes.
  9. Include the green beans, cauliflower, and zucchini.
  10. Slowly cook till all the vegetables become tender, for an extra fifteen minutes.
  11. Bring out the bay leaf, adjust its seasoning, and then serve this beef soup warm.

TIPS:

  • Lastly, include a small amount of lemon juice for a bright texture.
  • Properly cook the beef to get a deep and strong flavor.
  • You can mash some pieces of cauliflower in a broth, so the soup consistency will be thicker.
  • Avoid cooking the vegetables for a long time to prevent a mushy texture.

SERVING SUGGESTIONS:

BAKE AND BREAD SIDES:

  • Keto Garlic Butter Bread
  • Keto Cheddar Biscuits
  • Keto Almond Flour Dinner Rolls
  • Keto Flatbread

KETO VEGGIE SIDES:

  • Cauliflower Rice
  • Garlic Butter Asparagus
  • Zucchini Noodles

LIGHT AND FRESH OPTIONS:

  • Avocado Salad Bowl
  • Cucumber Dill Salad
  • Keto Coleslaw
  • Mixed Greens

PROTEINS:

  • Grilled Chicken Strips
  • Pan-Seared Salmon
  • Boiled Eggs
  • Cheese-Stuffed Mushrooms

EXTRAS:

  • Keto Mashed Cauliflower
  • Creamy Spinach Bake
  • Cheesy Broccoli Casserole
  • Keto Mac and Cheese

STORAGE INFORMATION:

FRIDGE:

  • Store it for only four days in a closed box.

FREEZER:

  • Store this beef soup for only 1-2  months.

FAQs:

Will I omit the tomatoes?

  • Yes, you can skip the tomatoes, although the texture will not remain rich.

How can I make this beef soup spicier?

  • Yes, you can use cayenne pepper or chili flakes to make this beef soup spicier.

May I prepare this beef soup in a slow cooker?

  •  Yes, you can cook this beef soup on low flame for eight hours in a slow cooker.

Is this beef soup perfect for keto?

  • Yes, this beef soup is ideal for keto, as we utilize all the keto veggies and beef.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Fiber: 2 g

Caloric Content: 280 kcal

Fats: 18 g

Sodium: 520 mg

Net carbs: 6 g

Sugar: 3 g

Proteins: 22 g

Portion Size: 1.5 cups

Total carbs: 8 g