Keto Egg Breakfast Wraps

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These Keto Egg Breakfast Wraps are flavorsome and appealing. This wrap contains a low number of carbs, and it is rich in proteins and fats, so this wrap doesn’t leave us hungry till next meal time. We can easily have a gluten allergy. This wrap is made with eggs and heavy cream, and it is filled with avocado slices, bacon, sausage, greens, and cheese. These ingredients are very simple and we get them easily from any supermarket, or they are even present in the home. These wraps are prepared very fast in only ten minutes, with all the preparation and cooking time included. This Keto Breakfast Egg Wrap is versatile, and you can effortlessly modify this wrap as you want to.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Serving: 1
  • Caloric content: 320 kcal
  • Cook time: Five mints.
  • Serving size: 1 wrap
  • Cuisine: American
  • Prep time: Five mints.
  • Course: Breakfast
  • Total time: 10 mints.
  • Diet: Keto, Gluten-Free, Low-Carb

EQUIPMENT:

  • Non-stick skillet
  • Mixing bowl
  • Whisk
  • Spatula

INGREDIENTS:

  • 2 large eggs
  • 1 tbsp. heavy cream
  • Salt and pepper
  • 2 slices cooked bacon
  • 2 sausage crumbles
  • ¼ cup cheddar cheese
  • ¼ avocado, sliced
  • 1 tbsp. chopped spinach
  • 1 tbsp. kale
  • 1 tsp. Butter or olive oil

INGREDIENT NOTES:

EGGS:

  • It is used to prepare the wrap for this breakfast dish.

HEAVY CREAM:

  • We combine the heavy cream with eggs to provide the fluffiness in these wraps and to provide the additional fat content.

CHEESE:

  • We use any cheese of choice, like mozzarella, jack, or cheddar cheese, to provide the cheesy flavor in this dish.

BACON & SAUSAGE:

  • We have to cook and chop bacon & sausage to make them tasty, and it also provides the healthy fats in this dish.

AVOCADO:

  • Avocado slices are added to this wrap to provide a creamy and smooth texture in this breakfast.

SPINACH & KALE:

  • They are included in this wrap to provide the nutrients, flavor, and additional fiber content.

OLIVE OIL:

  • It is used to toast the wraps without sticking.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  • We would add eggs, heavy cream, along with black pepper and salt to the dish, and whisk the eggs.
  • Then we can add butter to the pan on a moderate flame.
  • We can transfer the egg mixture into the pan and spread it properly with a spatula.
  • Then we can cook the egg wrap for two to three minutes to set, then flip it and cook for another thirty seconds.
  • We can put the egg wrap on a plate and add cheese, bacon & sausage, avocado, & greens on half side.
  • Now we can tightly roll the wrap and serve it warm.

SERVING SUGGESTIONS:

  • We can pair this egg wrap with a side of keto-friendly salsa or hot sauce.
  • We can also add some fresh cherry tomatoes to this wrap for an additional taste.
  • Serve this wrap with keto coffee or bulletproof coffee.
  • We can cover this wrap in parchment paper to go to breakfast.
  • You can also serve this wrap with sautéed mushrooms or zucchini.
  • We can serve this wrap with sour cream or Greek yogurt

TIPS:

  • We have to use a non-stick pan to avoid sticking eggs.
  • You have to properly set the eggs and then flip them to prevent breakage.
  • We can add the filling to the egg wrap when it gets cooked properly; otherwise, it becomes soggy.
  • You have to properly season the eggs to enhance the flavor.

STORAGE INFORMATION:

FRIDGE:

  • We can put the wraps in the closed box and store them for three days.

FREEZER:

  • We can cover the wraps in parchment paper, put the wraps in a bag, and store them for one month.

FAQs:

Can I make dairy-free breakfast wraps?

  • We can prepare dairy-free breakfast wraps and utilize dairy-free cheese and coconut cream for this reason.

Is there any alternative to bacon?

  • We would utilize ham, tofu, chicken, sausage, and paneer as an alternative to bacon to prepare this wrap.

How to prepare these wraps vegetarian?

  • We would exclude meat and add tofu and mushrooms, or some other vegetables, to prepare a vegetarian wrap.

Can I prepare these wraps in advance?

  • These wrap well, so we are able to prepare these wraps in advance.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Fiber: 1g
Protein: 17g
Calories: 320 kcal
Sodium: 420mg
Total carbs: 3g
Potassium: 310mg
Calcium: 150mg
Iron: 2mg
Fat: 26g
Vitamin A: 480 IU
Net carbs: 2g
Serving size: 1 wrap