The Keto Fish Chowder is the most useful and most classical recipe for lunch and dinner that is low-carb and keto-friendly. Furthermore, it is delicious and creamy. Likewise, the whole family will love this keto meal. Similarly, the keto fish chowder is the best combination of coconut oil, fish fillets, shrimp, small onion, red pepper, garlic, full-fat canned coconut milk, crushed tomatoes, fish broth, freshly ground pepper, cumin powder, ground red paprika, curry powder, cayenne pepper, lime juice, cilantro leaves, crushed chili, and lime juice.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Lime juice
- Crushed chili
- Cilantro leaves
- For the fish chowder:
- Lime juice 2 tablespoon
- Cayenne pepper 1 teaspoon
- Curry powder 1 tablespoon
- Cumin powder 1 teaspoon
- Ground red paprika 1 tablespoon
- Freshly ground pepper 2 teaspoon
- Fish broth 1 cup
- Salt 2 teaspoon
- Crushed tomato 1 cup
- Canned coconut milk 1 can
- Mince garlic 2 cloves
- Red pepper 3.5 oz.
- Diced onion 1 small
- Shrimp 200 g
- Fish fillets 16.7 oz.
- Coconut oil 2 tablespoon
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Cut the fish to the small edges and spray it with pepper and salt.
- Use a skillet, add the oil, and heat it.
- Add the shrimp and fish cook it completely and leave it.
- Then, add the onion and garlic.
- When garlic and tomato provide the aromatic, add the crushed tomatoes and water to the skillet.
- Cook it for 15 to 20 minutes and remove it from the heat.
- Now, serve it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- To make the fish chowder spicy, thick, and creamy, you can add curry powder, cumin, powdered red paprika, cumin, and cayenne pepper.
- You can serve it with fried cauliflower rice and cauliflower mash.
Frequently asked questions:
Information:
How can I make the keto fish stew?
- You can make the keto fish stew, but you should avoid using dry fish. Furthermore, you can fill the fish with snapper, cod fillets, similar fishes, and salmon.
Can I use the frozen fish in this recipe?
- Yes, sure you can use the frozen fish in this recipe frozen fish works best, and it tastes also good.
Nutritional facts:
Calories: 276 kcal
Total carbohydrates: 5.55 g
Protein: 18 g
Total fat: 19 g
Yield: 6 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS