Keto Five-Spice Tofu Bites

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Keto Five-Spice Tofu Bites are a flavorful dish. It provides a crispy exterior with a brown surface and a smooth center, which is a good keto substitute. We don’t need breadcrumbs because the method of preparing this dish is very simple and maintains the crunchy texture of the tofu. Keto Five-Spice Tofu Bites provide the fresh Thai basil with the aromatic flavor to create a layer. We use some ingredients such as almond flour, tofu, Chinese five-spice, and coconut aminos. It is a perfect keto meal for a snack, brunch, and weekdays. It adds 13 grams of protein to make the tofu rich.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Diet: Keto
  • No. of Calories: 210 kcal
  • Course: Appetizer, Light Main
  • Time for prep: 20 minutes
  • Cuisine: Asian
  • Cook time: 15 minutes
  • Single portion size: 1 bowl
  • Cooking mode: Pan or air frying
  • Total servings: 2
  • Level of difficulty: Easy
  • Overall time: 35 minutes

EQUIPMENT:

  • Cutting board
  • Tongs
  • Heavy plate or tofu press
  • Air fryer or skillet
  • Paper towels
  • Mixing bowl
  • Knife

INGREDIENTS:

  • Salt
  • Half a tsp of Chinese five-spice powder
  • One tsp of sesame oil
  • 2 tbsps of avocado oil
  • 1 tsp of rice vinegar
  • One-fourth cup of fresh Thai basil leaves
  • 8 oz extra-firm tofu
  • 1 tbsp of coconut aminos
  • Half a tsp of white pepper
  • Almond flour, 1 tbsp

INGREDIENT NOTES:

COCONUT AMINOS:

  • We use coconut aminos to give a savory taste to this tofu while maintaining a lower-carb count than soy sauce. If required, you can use tamari in a smaller quantity.

TOFU:

  • Extra-firm tofu provides a good, crunchy taste. Don’t use silken or tender tofu in this recipe. It is important to drain out the extra water content.

ALMOND FLOUR:

  • It helps to make a crunchy texture and slightly garnish the tofu. As a keto diet swap, use powdered pork rinds.

CHINESE FIVE-SPICE:

  • This ingredient delivers a strong and warm taste to the tofu. If required, add the fennel, pepper, cinnamon, star anise, and cloves. Utilize an unsweetened mixture.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Blend the tofu to reduce the water content for almost fifteen minutes.
  2. Make bite-sized cubes of the tofu.
  3. Dry them with paper towels.
  4. Mix the tofu with spices, coconut aminos, sesame oil, and vinegar in another bowl.
  5. Spread the almond flour on the tofu and stir it carefully.
  6. Warm the avocado oil in a pan.
  7. Include the tofu in a layer.
  8. Cook till crunchy and brown, for about two to three minutes.
  9. Put it away from the flame and mix with Thai basil.
  10. Serve this dish quickly.

TIPS:

  • We don’t have to crowd the pan too much.
  • Before preparing this tofu, taste the seasoning and adjust it.
  • To avoid wilting, we can use basil after cooking.
  • For a crispy texture, you can dry the tofu completely.
  • We can use an air fryer to add a light taste to this tofu.

SERVING SUGGESTIONS:

APPETIZER:

  • Crispy Keto Cauliflower Bites
  • Cheesy Jalapeño Poppers
  • Garlic Butter Mushrooms

MAIN COURSE:

  • Keto Lemon Herb Chicken
  • Creamy Spinach Stuffed Salmon
  • Zucchini Noodle Alfredo

SNACKS:

  • Spicy Cheese Crisps
  • Keto Avocado Deviled Eggs
  • Crispy Bacon Chips

STORAGE INFORMATION:

REFRIGERATION:

  • Put it in a closed dish for three days. Warm up the air fryer.

FREEZING:

  • We do not suggest it because the texture changes after storage.

FAQs:

Will I make these without adding oil in this recipe?

  • It is a necessary component of the process in adding a crunchy texture, so we don’t omit it.

Is this food perfect for keto?

  • Yes, you can keep keto in little servings with a proper number of carbs.

When Thai basil is not accessible, what ingredient should we use instead?

  • You can use normal basil instead, but it will give the tofu a light flavor.

Could I use an oven in place of an air fryer to prepare this tofu?

  • Yes, you can insert it in the oven and bake for twenty minutes at 400°F for a good texture.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Sugar: 1.1 g

Sodium: 340 mg

Net carbs: 3.2 g

Fiber: 2.1 g

No. of calories: 210 kcal

Fats: 15 g

Proteins: 13 g

One single portion: 1 bowl

Total carbs: 5.3 g