Keto Flatbread with Feta & Herbs

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This Keto Flatbread with Feta & Herbs is fresh and creamy dish. Use the combination of almond or coconut flour to prepare these flatbreads soft and crisp. They form the foundation so don’t use only coconut flour as it makes them dry. We require only thirty-five minutes preparing this flatbread so we don’t have to spend long time in kitchen. We use the dairy-free cream cheese and cheese to prepare the non-dairy version if required. This recipe is also suitable for vegan diet by doing minor adjustments. These flatbread stores well so they are perfect for preparing them before the requirement. Keto Flatbread with Feta & Herbs contains 6g net carbs in per serving of this recipe.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Caloric content: 345 kcal
  • Time for prep: Fifteen minutes
  • Serving size: One flatbread
  • Cook duration: Twenty minutes
  • Cuisine: Mediterranean
  • Total time: 35 minutes
  • Course: Lunch / Dinner / Appetizer
  • Diet: Keto
  • Serving: 2

EQUIPMENT:

  • Mixing vessel
  • Spatula
  • Food processor
  • Rolling pin
  • Whisk
  • Baking sheet

INGREDIENTS:

TO MAKE FLATBREAD:

  • One tbsp. coconut flour
  • One cup of almond flour
  • One tsp. baking powder
  • ¼ teaspoon salt
  • One ½ cups of mozzarella cheese
  • Two tbsp. cream cheese
  • One large egg

WHIPPED FETA TOPPING:

  • ½ cup feta cheese
  • Two tbsp. Greek yogurt
  • One tbsp. olive oil
  • ½ teaspoon lemon zest
  • One tsp. lemon juice

TO GARNISH:

  • Salt
  • ½ cup cherry tomatoes
  • One tbsp. fresh parsley
  • Black pepper
  • One tbsp. fresh basil
  • ¼ cup cucumber
  • One tsp. olive oil

INGREDIENT NOTES:

ALMOND FLOUR:

  • It helps to make the keto base and also provides a nutty taste. Almond flour creates a strong base for these flatbreads.

COCONUT FLOUR:

  • It helps to balance the dough and adds structure and soaks up the additional moisture content in these flatbreads.

BAKING POWDER:

  • It provides the rise in these flatbreads and velvety texture. The flatbread gets dense if we exclude it.

SALT:

  • Salt balances the slight sweet taste of flour and adds taste. We require salt in small quantities to prepare the tasty foundation.

MOZZARELLA CHEESE:

  • Mozzarella cheese gives the flexibility in the dough and serves as a binder. It melts easily and gives food a satisfyingly chewy texture.

CREAM CHEESE:

  • We use the soft cream cheese to prepare the dough. It helps to add softness and indulgence to the dough.

EGGS:

  • The egg gives the flatbread structure and combines all the elements. It also adds the brown color to the flatbread.

FETA CHEESE:

  • Feta cheese helps to add creaminess to the base. It also adds a tangy and salty taste. It goes well with lemon & herbs.

GREEK YOGURT:

  • Greek yogurt makes the smooth and airy whipped feta. It might add slight carb content, but it adds lightness.

OLIVE OIL:

  • Use the olive oil in the whipped feta to provide the smoothness. It enriches the Mediterranean flavor of the dish.

LEMON JUICE & ZEST:

  • We use them to provide the bright taste and aroma in this flatbread. It is nice to use the fresh lemon to provide the strong taste & aroma.

TOMATOES:

  • Cherry tomatoes provide a slightly sweet taste and juicy content. The color and taste of these tomatoes go well with feta cheese.

CUCUMBER:

  • We use the cucumbers to provide the crunchy taste and freshness in this flatbread. It enriches the taste of the creamy topping as well.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. We place the parchment on the pan & heat the oven to 375 degrees F.
  2. Then we add the cream cheese & mozzarella in a dish and melt for one minute and stir till it’s smooth.
  3. Mix in coconut flour, baking powder, almond flour, salt, & the egg to form dough.
  4. Roll the dough into a ¼ ¼-inch-thick sheet between parchment sheets.
  5. Put the dough on a sheet and bake for 10-12 minutes or till it starts to turn brown.
  6. Combine the feta, lemon zest, Greek yogurt, lemon juice & oil in a processor to make a smooth dip.
  7. Cover the flatbread with the chilled whipped feta.
  8. Top the bread with cucumber, tomatoes, & herbs.
  9. Sprinkle black pepper & salt, and drizzle oil on the flatbread & serve.

SERVING SUGGESTIONS:

PROTEINS:

  • Grilled Chicken Skewers
  • Lemon Garlic Shrimp
  • Seared Salmon Fillet
  • Keto Lamb Meatballs

SIDES:

  • Cauliflower Tabbouleh
  • Zucchini Noodle Salad
  • Roasted Eggplant Dip
  • Olive Tapenade

DRINKS:

  • Sparkling Lemon Water
  • Iced Green Tea with Mint
  • Cucumber Lime Electrolyte Drink
  • Keto Iced Coffee

DESSERTS:

  • Keto Lemon Cheesecake Bites
  • Almond Flour Baklava Cups
  • Coconut Yogurt Parfait
  • Dark Chocolate Avocado Mousse

TIPS:

  • Bake the bread for an additional 3 to 5 minutes for an additional crisp.
  • Include red chili flakes for the spice content.
  • Utilize pre-crumble feta cheese to save time; though a block of feta cheese makes a creamier texture.

STORAGE INFORMATION:

FRIDGE:

  • Put the flatbreads in the closed vessel and store them for three days.

FREEZER:

  • Freeze the flatbread for 2 months.

FAQs:

Can we make this flatbread with almond flour?

  • We can make this flatbread with almond flour, but we have to add 2 extra tbsp. of flour.

Will we utilize a different kind of cheese instead?

  • Mozzarella works best for texture, but provolone or Monterey Jack can work in a pinch.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 345 kcal

Net carbs: 6 g

Total carbs: 9 g

Fiber: 3 g

Protein: 18 g

Fat: 28 g

Calcium: 210 g

Iron: 1.2 g

Vitamin A: 95 g

Sodium: 410 g

Potassium: 180 g

Serving size: 1 flatbread

Serving: 2