Keto Fresh Shrimp Spring Rolls

by

These Keto Fresh Shrimp Spring Rolls with creamy peanut dipping sauce are a flavorful recipe. We prepare these spring rolls with shrimp, red bell pepper, cilantro, water, cucumber, mint leaves, purple cabbage, lettuce, peanut butter, sesame oil, coconut aminos, erythritol powder, lime juice, and red pepper flakes. We have all these basic ingredients in our home. You may also have all these components in your kitchen cupboards, or you can simply purchase all these items from food shops. These spring rolls contain six grams of net carbs and 320 calories. We make these rolls in almost thirty-five minutes. These Keto Fresh Shrimp Spring Rolls with creamy peanut dipping sauce are perfect for breakfasts, parties, sides, lunches, events, appetizers, and dinners. We can serve these spring rolls with keto Thai cucumber salad, keto stuffed mushrooms, or Asian chicken lettuce wraps.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Course: Appetizer, Light Main
  • Calories: 320 kcal
  • Diet: Keto
  • Prep duration: 25 minutes
  • Cuisine: Vietnamese
  • Cook duration: 10 minutes
  • Portion size: 2 spring rolls with sauce
  • Cooking mode: Stovetop
  • Total servings: 4 servings
  • Level of difficulty: Easy
  • Overall time: 35 minutes

EQUIPMENT:

  • Skillet
  • Bowls
  • Whisk
  • Cutting board
  • Sharp knife
  • Tongs
  • Measuring cups and spoons

INGREDIENTS:

SHRIMP ROLLS:

  • 12 large shrimp
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 large eggs
  • 1 tablespoon water
  • 1 cup lettuce
  • ½ cup cucumber
  • ½ cup red bell pepper
  • ¼ cup purple cabbage
  • 2 tablespoons mint leaves
  • 2 tablespoons fresh cilantro

CREAMY PEANUT DIPPING SAUCE:

  • One tbsp. coconut aminos
  • ½ cup natural peanut butter
  • 2 tablespoons warm water
  • Lime juice, one tbsp.
  • 1 teaspoon sesame oil
  • 1 teaspoon erythritol powder
  • ¼ teaspoon garlic
  • Red pepper flakes

INGREDIENT NOTES:

SHRIMP:

  • Shrimp provides a sweet taste and a fresh taste, & it also cooks immediately. You can alternate it with firm tofu, sliced smoked salmon, grilled chicken strips, or cooked crab meat.

COCONUT AMINOS:

  • Coconut aminos are used to give a savory and light sweet taste to the rolls. We can utilize liquid aminos, tamari, or regular soy sauce.

BELL PEPPERS:

  • Bell peppers deliver a crunchy texture and color with a sweet taste. You can swap them with avocado slices, shredded cabbage, julienned cucumber, or zucchini strips.

PEANUT BUTTER:

  • Peanut butter gives healthy fats and a creamy texture to the dipping sauce. We can substitute it with tahini, almond butter, or sunflower seed butter.

ERYTHRITOL POWDER:

  • Erythritol powder delivers a sweet taste in the rolls. Alternatively, you may utilize stevia, monk fruit sweetener, or alullose.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Place the skillet on the stovetop and on the flame.
  2. Include olive oil in a skillet and warm it gently.
  3. Garnish the shrimp with pepper & salt.
  4. Cook all the sides for three minutes till they become opaque and pink.
  5. Bring the cooked shrimp out of the skillet and cool them lightly.
  6. Include a tbsp. of water in the eggs and then stir them properly.
  7. Slightly coat the skillet with oil & make a thin layer from the egg mixture to create crepe-like wraps.
  8. Cook all the sides for two minutes.
  9. Make four more wraps with a similar method and then cool them properly.
  10. Mix the lime juice, peanut butter, garlic, coconut aminos, red pepper flakes, sesame oil, warm water, & erythritol powder in a vessel till smoother.
  11. Adjust the thick consistency with extra water if required.
  12. Put the egg wrap on a plate.
  13. Place the bell pepper, lettuce, cabbage, cucumber, herbs, & three shrimp in the middle.
  14. Make a tight roll by folding all the sides inward.
  15. Form more rolls with the leftover wraps.
  16. Serve the rolls with a dipping sauce after cutting them in half.

TIPS:

  • Completely dry the vegetables to prevent extra water content.
  • Use the completely cooled egg wraps before rolling to avoid tearing.
  • Refrigerate the rolls for fifteen minutes before eating to create a perfect structure.
  • We utilize a sharp knife & wipe between slices to make clean cuts.

SERVING SUGGESTIONS:

APPETIZERS:

  • Avocado Lime Salad
  • Keto Thai Cucumber Salad
  • Cauliflower Fried Rice

LIGHT LUNCH:

  • Zucchini Noodle Bowl
  • Keto Miso Soup
  • Asian Chicken Lettuce Wraps

PARTY PLATTER:

  • Keto Stuffed Mushrooms
  • Cheese and Olive Skewers
  • Spicy Deviled Eggs

STORAGE INFORMATION:

FRIDGE:

  • Put the rolls in a tight vessel coated with parchment paper and stock them for two days. Store the dipping sauce for five days.

FREEZER:

  • We do not suggest storing these rolls as the egg wraps & fresh veggies will lose their texture after defrosting.

FAQs:

Are these rolls perfect for dairy allergies?

  • Yes, these rolls are good for dairy-sensitive people.

Will I utilize lettuce instead?

  • Yes, you can use butter lettuce leaves or big romaine leaves.

Can I include spices in these rolls?

  • Yes, you can make them spicier by including more red pepper flakes & sriracha in the sauce.

Can we make these rolls earlier?

  • Yes, you can prepare only twenty-four hours earlier, as they refrigerate perfectly for two days.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Calories: 320 kcal

Sodium: 410 mg

Net carbs: 6 g

Fiber: 2 g

Sugar: 2 g

Fats: 24 g

Proteins: 22 g

Portion size: 2 rolls with 2 tablespoons of sauce

Total carbs: 8 g