Keto Fruit Leather is a simple dish. It takes some time to get ready but the working time and ingredients list are too short. The fruit leather is too healthy having all the goodness of fruits. It has very little amount of calories. The best part is that you can use any of your favorite fruits or a combo of your favorite fruits. Only need to blend the fruit with the juice of a lemon and then dry it. It is a simple and yummy dish to use as a snack for kids. Keto fruit leather only contains 15 calories and 2.6 g of net carbs in a serving of 1 roll-up.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- An oven or a dehydrator.
- Baking tray.
- A blender.
INGREDIENT:
- Lemon or lime juice, A tsp.
- 454 grams of fresh fruits or frozen fruits.
INGREDIENT DIRECTIVES:
FRUIT: Most people use mangoes or strawberries but that is up to you. Grab any of the fruits that you like;
Apple
Peach
Plum
Kiwi
Blackberries
Banana
Raspberries
Apricots.
LEMON OR LIME JUICE: It prevents the loss of the original fruit color while baking. The acid in the juice of lime or lemon keeps the bright color of the fruits after baking.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
PREPARATION:
- Set the oven to its lowest temperature to get it heated before start working
- Spread the sheet of parchment to cover the baking tray.
BLEND:
- Plug in the high-speed blender.
- Add fruit slices to the jug of the blender.
- Start the blender and blend till you get the smooth fruit puree.
- Add lemon or lime juice and blend once again to mix it.
BAKING:
- Take the pre-lined baking tray and spread the smooth fruit puree.
- Insert the baking tray with the fruit puree for 180 or 240 minutes.
- Observe the moisture content in it by placing your finger.
- It should not stick to the center of the fruit leather.
- Once the dehydration of the fruit puree spread satisfies you. Then take it out.
- Take off the sheet of parchment along with dehydrated fruit leather once it cools.
- Then place it on the cutting board.
- You have to cut it into five pieces length-wise.
- Then cut in a horizontal way to make 10 pieces.
- Roll up the pieces to make them more presentable.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
- Always choose ripe fruits for this purpose for more taste.
- Let us suppose that your fruit gets trapped in your blender’s blades. Then you can either use the spatula to set it or stop the blender and restarting it will help you.
- Grind well to remove any un-blended fruit chunks.
- Suppose, the fruit you choose has edible peel and seeds.
- Then it depends on you that you either blend the peel and seeds along with or remove them.
- Fruits are sweet or sweet & sour by nature so the recipe doesn’t use any sweetener.
- Add any keto sweetener to overcome the sourness if there is any.
- The most important tip is that you have to make the thinnest layer of fruit puree as possible without any holes. Your layer should be even.
- Otherwise, thick parts are not dried when thin portions start burning.
- Keep an eye on the fruit texture so that it will not overdry otherwise it will crack.
- Your fruit leather should be dry but not completely dry.
- Otherwise, it will crack when rolling the strips.
- If you want to cut the oven time short then boil the puree and evaporate half of the water.
STORAGE INFORMATION:
FREEZER: Use the freezer to keep the fruit leather safe for 6 or 8 months in a locked container.
FRIDGE: Place the rollups of fruit leather in the locked container and consume it in 3 or 4 days.
They can be safe without a refrigerator for 24 hours.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
Which fruit will be best for this recipe?
You can use any fruit that you like but the fruits with lower water content will be better and easy to dry.
How the fruit leather will benefit you?
As you know it is without sugar and contains pure fruits. Thus, they are lower in carbs with all the natural goodness of fruits. A healthy snack for the kids.
How can we prepare it earlier?
If you are in a hurry and need to wind up the process earlier then boil the puree and evaporate half of the water. This process cuts half of your baking time.
Can we use a dehydrator?
If you have this equipment then it will be best because this is the purpose of dehydrator. It will take the double time but the results are no doubt best.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION PER SERVING:
Yield: 10 servings
Serving size: A roll-up
Calories: 15 kcal
Carbohydrates: 3.5 grams
Net Carbohydrates: 2.6 g
Fats: 0.1 gram
Proteins: 0.3 g
Sugar: 2.2 grams
Fibre: 0.9 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS