Keto Garbage Eggs

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Keto Garbage Eggs are a tasty, low-carb breakfast. It is made by combining the leftover keto-friendly items in the fridge, or you can also use fresh items. We can cook the scrambled eggs in butter or olive oil, which serves as the base, and then we can add ingredients like bacon, sausage, leftover meats, cheese, low-carb vegetables like spinach, mushrooms, or bell peppers, and herbs. These garbage eggs are a good thing to prepare from the leftover components and prepare a filling, high-protein breakfast that fits within the keto diet. We can garnish these garbage eggs with the shredded cheese to make them more indulgent, or we can also add the avocado for healthy fats, or spicy sauce to make them a little spicy. Keto garbage eggs are an easy-to-prepare dish that keeps us full and energized without ruining the diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 350 kcal
  • Prep time: Five mins
  • Cook time: 10 minutes
  • Total time: Fifteen mins
  • Serving size: 1
  • Cuisine: American
  • Course: Breakfast
  • Diet: Keto, Low-Carb
  • Servings: 2

EQUIPMENT:

  • Skillet
  • Spatula
  • Bowl
  • Whisk

INGREDIENTS:

  • 4 large eggs
  • 1 tbsp. Butter or avocado oil
  • ¼ cup chopped onions
  • ¼ cup chopped bell peppers
  • ½ cup cooked meat
  • ¼ cup cooked vegetables
  • 1/3 cup shredded cheese
  • Salt & pepper
  • Optional: hot sauce, herbs, avocado slices, sour cream

INGREDIENTS NOTES:

EGGS:

  • Eggs are the base ingredients of this recipe. We have to use the large & fresh eggs for the finest flavor and texture.

AVOCADO OIL OR BUTTER:

  • Avocado oil or butter improves the scramble’s flavor and adds good fats. You can use coconut oil or olive oil instead of butter or avocado oil.

KETO VEGETABLES:

  • We have to choose the low-carb vegetables like bell peppers, spinach, zucchini, or mushrooms to keep the recipe keto-friendly. We can easily add the vegetables according to preference or what we have in the refrigerator.

MEAT:

  • We can add the cooked ham, ground beef, sausage, bacon, and any other leftover cooked meats. It is loaded with proteins and healthy fats.

CHEESE:

  • We can use the full-fat cheeses like mozzarella, cheddar, or a cheese combination because cheese adds richness to this recipe. You can substitute dairy-free cheese or leave it out if you have a dairy allergy.

SEASONING:

  • We can season this recipe with the salt, optional keto spicy sauce, & black pepper. We can also add fresh herbs to make this more flavorful.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. We can heat oil or butter over medium heat in the skillet.
  2. Add the pepper & onion to the oil and sauté them for two to three minutes or until they are tender.
  3. Then we can add cooked vegetables & meats and warm thoroughly.
  4. Take a vessel and add the eggs in the bowl and mix the eggs by using fork or whisk.
  5. Then we can pour the cooked mixture into the beaten eggs.
  6. We can combine all ingredients with the spatula.
  7. Then we can pour the egg mixture into the pan and scramble till the eggs are just done.
  8. When the eggs get cooked, then we can stir in cheese till it gets melted & combined.
  9. We can add the optional toppings, salt, and pepper for seasoning and serve these garbage eggs warm.

TIPS:

  • We the eggs get cooked and firm so we immediately remove the eggs from the flame to avoid overcooking the eggs.
  • You can easily customize this and add cheese, bacon, and spinach according to your preference.
  • We can also top these eggs with the keto salsa, or we can serve these eggs with avocado on the side.

STORAGE INFORMATION:

FRIDGE:

  • We can preserve these garbage eggs in the sealed box and store these garbage eggs for 3 days in the fridge.

FREEZER:

  • We should not have to preserve these garbage eggs because the eggs’ texture will be ruined if we freeze them.

REHEAT:

  • We can easily warm up these garbage eggs in the skillet or the microwave as well.

FAQs:

Are these garbage eggs keto?

  • These garbage eggs are keto as they contain all the low carbs and keto-friendly components, and they just comprise 5g net carbs & 22g protein in a single serving of these garbage eggs.

Can I make these garbage eggs with egg whites only?

  • You can use the egg whites only to make these garbage eggs, but you can lose of the potion of fat, so we can add the avocado or cheese to recover the loss.

Will we store these garbage eggs?

  • We can store these garbage eggs in the sealed box and store these eggs for 3 days in the fridge; we should not have to store these garbage eggs in the freezer because the texture of the eggs will be ruined.

How to make the non-dairy garbage eggs?

  • We can use the dairy-free cheese or exclude the cheese and use the oil as a substitute for butter to make the non-dairy garlic eggs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 350 kcal
Total carbs: 6g
Fiber: 1g
Net Carbs: 5g
Protein: 22g
Fat: 28g
Sodium: 520mg
Potassium: 400mg
Calcium: 180mg
Iron: 2mg
Vitamin A: 700 IU