Keto Garlic Flatbread is very simple to prepare and delicious as well. It’s difficult to stop at just one piece of this warm, soft, somewhat chewy flatbread with a strong garlic aroma. Melted mozzarella, cream cheese, & almond flour swiftly combine to create dough. It contains low-carb content without sacrificing the texture of authentic flatbread. The garlic powder integrates into the dough, while the fresh garlic on top gives the dough a greater flavor when baked. Use this Keto Garlic Flatbread to accompany the soups, curries, or grilled meats. It’s also a perfect base for little keto pizzas if you’re looking for something easy. Additionally, you can cut it into strips for dipping or use it for wraps. It’s dependable, quick, and ideal for anyone looking for fulfilling keto bread that doesn’t require a lot of preparation time or intricate techniques.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric content: 210 kcal
- Time for preparation: Ten minutes
- Serving size: 1 flatbread
- Cooking duration: Twelve minutes
- Cuisine: American
- Total time: Twenty-two minutes
- Course: Side / Bread
- Diet: Keto
- Serving: 6
EQUIPMENT:
- Parchment paper
- Mixing bowl
- Rolling pin
- Baking sheet
- Oven
- Silicone spatula
INGREDIENTS:
- One & ½ cups almond flour
- One & ¾ cups mozzarella cheese
- 2 tablespoons cream cheese
- One large egg
- 2 fresh garlic pieces
- One teaspoon of baking powder
- 1 tsp. dried parsley
- One tablespoon of olive oil
- ½ tsp. salt
- 1 tsp. garlic powder
INGREDIENT NOTES:
ALMOND FLOUR:
- Almond flour provides a delicious bite without adding carbohydrates to a flatbread. Additionally, it offers a subtle nutty flavor that goes well with garlic.
MOZZARELLA CHEESE:
- The mozzarella helps the dough stretch and melts easily. It gives the flatbread a crunch and ties all the ingredients together. It browns well in the oven as well.
CREAM CHEESE:
- Cream cheese makes the soft and flexible dough. It mixes well with the melted mozzarella. Additionally, it prevents the dough from crumbling.
EGGS:
- The egg provides stability and structure. It aids in the dough’s small rise. The moisture balance is also supported by it.
GARLIC POWDER:
- The taste is uniformly distributed throughout the dough because to the garlic powder. It maintains the mild flavor of garlic. It goes nicely with the fresh garlic.
FRESH GARLIC:
- Fresh garlic provides a strong aroma in the bread. It enhances the flavor of garlic. Additionally, it tastes better than powdered garlic.
BAKING POWDER:
- It aids in the rise of these flatbreads. It prevents the bread from becoming dense. It produces a texture that is softer.
OLIVE OIL:
- It browns the corners of these flatbreads well. It makes the mouth feel smoother & enhances the taste of garlic as well.
SALT:
- Salt sharpens all the taste. It counterbalances the garlic and cheese. The dough doesn’t taste flat with salt.
DRIED PARSLEY:
- Dried parsley adds the color. It adds a hint of herbs. It also intensifies the aroma of garlic.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS
- We warm the mozzarella cheese & cream cheese in the dish till it melts & is even.
- Apply the parchment in the tray.
- Include the baking powder, eggs, garlic powder, almond flour, & salt.
- Mix all these components to prepare smooth dough.
- Leave the dough for one to two minutes to get firm.
- With the help of a parchment roll, the dough is in an oval or circular shape.
- Transfer the dough to the tray.
- Apply the olive oil on the dough with a brush, then top it with garlic & parsley.
- Bake the flatbread at 400 degrees F till the corners get brown.
- Cool for a minute, then make slices & serve the yummy Keto Garlic Flatbread.
SERVING SUGGESTIONS:
DIPS:
- Garlic aioli
- Avocado dip
- Spinach artichoke dip
- Keto ranch dip
SOUPS:
- Keto chicken soup
- Broccoli cheddar soup
- Creamy mushroom soup
- Cauliflower soup
MAINS:
- Grilled chicken thighs
- Lemon butter salmon
- Keto beef stew
- Garlic herb lamb chops
TOPPINGS:
- Pesto
- Marinated olives
- Cream cheese spread
- Keto marinara
SNACKS:
- Cheese cubes
- Pepperoni slices
- Keto guacamole
- Stuffed olives
TIPS:
- Work with the warm dough so it gets shaped easily.
- Chill the dough for two minutes if it sticks to your hands.
- Roll the dough thin to make the corners crisper.
- Include more garlic to provide a strong taste.
- Apply the butter instead to provide the indulgent flavor.
STORAGE INFORMATION:
FRIDGE:
- Stock the flatbreads in the covered vessel for 4 days.
FREEZER:
- Stack the flatbreads between parchment and freeze for 2 months.
FAQs:
Why does the dough get sticky?
- It means the cheese gets cool, so we have to warm it slightly and then mix.
How to prepare a non-dairy version of these garlic flatbreads?
- We can’t use dairy-free cheese, as the cheese provides the structure in the flatbreads.
Will we prepare it crisper?
- Yes, we can; roll it thin and bake for some additional time.
Can we include coconut flour instead?
- No, we can’t; it soaks up moisture content, which leads to these flatbreads drying.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric count: 210 kcal
Iron: 0.4 g
Total carbs: 6 g
Vitamin A: 0.08 g
Net carbs: 3 g
Fiber: 3 g
Serving size: 1 flatbread
Calcium: 180 g
Protein: 11 g
Sodium: 260 g
Potassium: 90 g